Better You Better Society

What To Eat As A Snack For Fat Loss 1. Fruit 2. Protein Bars 🚨- For 1 on 1 coaching DM me “COACH”. #BYBS #BetterYouBetterSociety #mealplans #workouts

What To Do To Lose Body Fat The simplest meal plan to lose body fat is to do 3 meals a day. For Breakfast, Lunch, and Dinner, have a protein source like chicken breast, salmon, steak, or any kind of lean meat paired with a vegetable. Be sure to eliminate unhealthy snacks. If you do need a snack, you can snack on fruit. If you need to work with a coach one on one, I want you to DM me the word coach. #bybs #losebodyfat #fitness #mealplans

Simple Routine To Increase Your Family’s Physical Activity 1. Do 20 minutes of cardio everyday. Examples: -Walk outside -Gym cardio equipment -Recreation sports -Fitness classes 2. Let everyone go at their own pace. If you push a person too hard, they will likely quit. 🚨- For 1 on 1 coaching DM me “COACH”. #betteryoubettersociety #bybs

What Meals To Eat To Lose Fat & Build Muscle Steak and vegetables Chicken and vegetables Salmon and vegetables Egg whites, and vegetables Ground turkey and vegetables Ground beef and vegetables 🚨- For 1 on 1 coaching DM me “COACH”. #betteryoubettersociety #bybs

How To Meal Prep Without Cooking 1. Buy premade chicken or steak. (Protein) 2. Buy frozen vegetables. 3. Buy premade rice. (Carbs) 4. Make a plate with meat, vegetables & a small amount of rice. 🚨- For 1 on 1 coaching DM me “COACH”. #betteryoubettersociety #bybs

How To Lose Body Fat When You Can’t Workout 1. Focus on your diet Example Meal Plan Breakfast:1 cup of egg whites with a side of mixed vegetables. Lunch: 5-8oz of chicken breast with a side of mixed vegetables. (Optional: 1/2 - 1 cup of cooked rice.) Dinner: 5-8oz of chicken breast with a side of mixed vegetables. (Optional: 1/2 - 1 cup of cooked rice.) Snack Options: Protein bar, Greek Yogurt or Fruit Do 60 minutes of light activity daily. (Walking, biking, etc) This is optional. 🚨- If you would like Fitness Coaching & Accountability DM me “COACH”.

Lunch Options For Fast Fat Loss 1. 7 oz of chicken breast, beef, or fish paired with a side of vegetables 2. A Protein shake with almond milk and 2 scoops or protein powder 3. A cup of greek yogurt with a scoop of protein powder 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness

How Much Cardio To Do For Weight Loss Do 30 to 60 minutes of cardio every day. Examples: walking, using a treadmill, using an elliptical, using a stairmaster, etc. Start slow and gradually increase your speed as the weeks go by. 🚨- DM me “COACH” for 1 on 1 fitness coaching. #BetterYouBetterSociety #BYBS

Simple Meal For Fat Loss 3 meals a day Each meal should be 8-9oz of chicken breast with a side of mixed vegetables. For women: 5-6z of chicken breast with a side of mixed vegetables Buy pre-cooked chicken and vegetables if you don’t have time to cook. 🚨- DM me “COACH” for one on one coaching to drop body fat. #betteryoubettersociety #BYBS

What Foods To Eat To Gain Weight 1. Peanut Butter 2. Guacamole or Avocado 3. Fatty Meats or Fish So instead of: - Chicken Breast have Chicken Thighs - 93% Lean Ground Beef have 80% Lean Ground Beef - Tilapia have Salmon - Try having burritos and adding cheese to your meals as well. All of these foods are higher in calories, so if you want to start incorporating this into your diet it’ll give you the calories that you need to start gaining weight. 🚨- For 1 on 1 coaching DM me “COACH”. #BYBS #BetterYourBetterSociety #fitness #food

When To Do Your Cardio To Lose Fat Doing 30 minutes of cardio before you lift weights and 30 minutes of cardio after you lift weights is a good way to lose body fat. Make sure you don’t do cardio too heavy before you lift weights so you can get the most intensity out of your weight lifting. If you can do cardio in the morning and weight lifting at night then that would be ideal. 🚨- For 1 on 1 coaching DM me “COACH”.

The Benefits Of Doing Cardio 1. Helps you lose weight quicker. 2. You can eat slightly more calories and still lose weight. 3. It helps inactive people burn more calories. 🚨- For 1 on 1 coaching DM me “COACH”. #betteryoubettersociety #bybs