Ben Hodge | LMT | IFBB PRO

Individual routine for prejudging captured by @pcs_photography__ 📸 Yeah, it’s Sia. I like the song. Judge me 🖕😉😎 @hd.muscle HUGE10 @ironrebel BHUGE10 - Apply for coaching with the LINK IN BIO ✖️Contest prep and Off-season ✖️Lifestyle Coaching ✖️Customized Programming - - - #gym #gymmotivation #bodybuilding #bodybuildingmotivation #bodybuilderlifestyle #gymaddict #gymmotivations #ifbb #npc #hdmuscle #integrityiseverything #muscle #Workout #shredded #weightlifting

Yesterday I proposed to the love of my life. This woman has truly changed my life. I did not know happiness like this even existed in this world. She has shown me what it feels like to completely surrender yourself to someone and know you’ll be safe and loved. I sit with myself sometimes and wonder how someone like Alyssa is even possible. To know that such an amazing woman wants to build a life with me is truly the greatest gift I will receive in this lifetime. I love you Alyssa Marie Muoio ❤️ Special thanks to my dear friend @andreschiavone55 for capturing this special moment. He literally hid in the bushes with his hoodie up just to get this on tape. I love you dude and you’re the greatest friend I could ask for! P.S. the date at the end is wrong 😂😂 it was 11/18/23

In my water buffalo era 🦬 📸 @nico.de.lo @hd.muscle HUGE10 @ironrebel BHUGE10 @TLFApparel TLF-BHUGE - Apply for coaching with the LINK IN BIO ✖️Contest prep and Off-season ✖️Lifestyle Coaching ✖️Customized Programming - - - #gym #gymmotivation #Bodybuilding #FitnessMotivation #GymLife #MuscleBuilding #StrengthTraining #FitnessJourney #LiftHeavy #FitFam #TrainHard #ProgressNotPerfection #FitnessAddict #GetStrong #FitGoals #NoPainNoGain #BeastMode #Shredded #WorkHardPlayHard #FitLife #Powerlifting #GymMotivation #WorkoutGoals #FitInspiration #FitnessProgress #StrengthAndConditioning #HealthyLifestyle #FitnessGoals

Where my Ringers at? 🧙‍♂️ @hd.muscle HUGE10 @ironrebel BHUGE10 @TLFApparel TLF-BHUGE - Apply for coaching with the LINK IN BIO ✖️Contest prep and Off-season ✖️Lifestyle Coaching ✖️Customized Programming - - - #gym #gymmotivation #Bodybuilding #FitnessMotivation #GymLife #MuscleBuilding #StrengthTraining #FitnessJourney #LiftHeavy #FitFam #TrainHard #ProgressNotPerfection #FitnessAddict #GetStrong #FitGoals #NoPainNoGain #BeastMode #Shredded #WorkHardPlayHard #FitLife #Powerlifting #GymMotivation #WorkoutGoals #FitInspiration #FitnessProgress #StrengthAndConditioning #HealthyLifestyle #FitnessGoals

CLIENT SPOTLIGHT Here we have @koaatai who started with me at the end of November. Since then we’ve been able to “recomp” if you will and gain back some lost muscle as well as trimming off fat. He went from 193.6lbs down to 185lbs. How did we do this? • Optimized diet with foods that work for his body • Find the right deficit where his body has enough fuel to progress but not too much to where fat loss stalls • Address any stressors and straighten out sleeping habits • Train really f**king hard (he didn’t need me for this) The point I’d like to make is that there is no one individual who CANNOT make progress. You may have a busy life, minimal resources, horrible gut health, bad bloodwork, no motivation, or any combination of the above. There is ALWAYS a solution. ALWAYS. When you commit to this process and keep an open mind while working along side a coach, there’s truly nothing that you can’t accomplish. Koa got results because he listens, gives valuable feedback and always gives his best effort. Need help optimizing your schedule, body and everything inbetween? DM me “schedule” so we can discuss how to improve your livelihood TODAY!

Nice little arm day today. Over the years I’ve enjoyed training arms more and more. It’s a fun session that you don’t necessarily have to mentally prepare for ahead of time. Get in there, get a big pump that makes you look cool and get out! What’s not to like? 😈 @hd.muscle HUGE10 @ironrebel BHUGE10 @TLFApparel TLF-BHUGE - Apply for coaching with the LINK IN BIO ✖️Contest prep and Off-season ✖️Lifestyle Coaching ✖️Customized Programming - - - #gym #gymmotivation #Bodybuilding #FitnessMotivation #GymLife #MuscleBuilding #StrengthTraining #FitnessJourney #LiftHeavy #FitFam #TrainHard #ProgressNotPerfection #FitnessAddict #GetStrong #FitGoals #NoPainNoGain #BeastMode #Shredded #WorkHardPlayHard #FitLife #Powerlifting #GymMotivation #WorkoutGoals #FitInspiration #FitnessProgress #StrengthAndConditioning #HealthyLifestyle #FitnessGoals

I think this is called a photo dumpy….? I decided to take the week off last week from work since my dad was coming into town. It was a great week and much needed in more ways than one. Some of these pictures obviously have nothing to do with my dad but more or less just captures the week we had. Enjoy this random set of pictures 🤣😁 @hd.muscle HUGE10 @ironrebel BHUGE10 @TLFApparel TLF-BHUGE - Apply for coaching with the LINK IN BIO ✖️Contest prep and Off-season ✖️Lifestyle Coaching ✖️Customized Programming - - - #gym #gymmotivation #Bodybuilding #FitnessMotivation #GymLife #MuscleBuilding #StrengthTraining #FitnessJourney #LiftHeavy #FitFam #TrainHard #ProgressNotPerfection #FitnessAddict #GetStrong #FitGoals #NoPainNoGain #BeastMode #Shredded #WorkHardPlayHard #FitLife #Powerlifting #GymMotivation #WorkoutGoals #FitInspiration #FitnessProgress #StrengthAndConditioning #HealthyLifestyle #FitnessGoals

Pumpy dumpty 😀 @hd.muscle HUGE10 @ironrebel BHUGE10 @TLFApparel TLF-BHUGE - Apply for coaching with the LINK IN BIO ✖️Contest prep and Off-season ✖️Lifestyle Coaching ✖️Customized Programming - - - #gym #gymmotivation #Bodybuilding #FitnessMotivation #GymLife #MuscleBuilding #StrengthTraining #FitnessJourney #LiftHeavy #FitFam #TrainHard #ProgressNotPerfection #FitnessAddict #GetStrong #FitGoals #NoPainNoGain #BeastMode #Shredded #WorkHardPlayHard #FitLife #Powerlifting #GymMotivation #WorkoutGoals #FitInspiration #FitnessProgress #StrengthAndConditioning #HealthyLifestyle #FitnessGoals

Patiently waiting…… 😏😈 You don’t have to tell everyone your next move…. Talk less… Do more… Be about it, don’t just talk about it 🫡 @tlfapparel TLF-BHUGE #tlfapparel - - #gym #gymmotivation #Bodybuilding #FitnessMotivation #GymLife #MuscleBuilding #StrengthTraining #FitnessJourney #LiftHeavy #FitFam #TrainHard #ProgressNotPerfection #FitnessAddict #GetStrong #FitGoals #NoPainNoGain #BeastMode #Shredded #WorkHardPlayHard #FitLife #Powerlifting #GymMotivation #WorkoutGoals #FitInspiration #FitnessProgress #StrengthAndConditioning #HealthyLifestyle #FitnessGoals

Lifting makes me h**ny 😅🤣 📸 @mmc__media @hd.muscle HUGE10 @ironrebel BHUGE10 @TLFApparel TLF-BHUGE - Apply for coaching with the LINK IN BIO ✖️Contest prep and Off-season ✖️Lifestyle Coaching ✖️Customized Programming - - - #gym #gymmotivation #Bodybuilding #FitnessMotivation #GymLife #MuscleBuilding #StrengthTraining #FitnessJourney #LiftHeavy #FitFam #TrainHard #ProgressNotPerfection #FitnessAddict #GetStrong #FitGoals #NoPainNoGain #BeastMode #Shredded #WorkHardPlayHard #FitLife #Powerlifting #GymMotivation #WorkoutGoals #FitInspiration #FitnessProgress #StrengthAndConditioning #HealthyLifestyle #FitnessGoals

Mom… please don’t watch this one… 😅 📸 @mmc__media @hd.muscle HUGE10 @ironrebel BHUGE10 @TLFApparel TLF-BHUGE - Apply for coaching with the LINK IN BIO ✖️Contest prep and Off-season ✖️Lifestyle Coaching ✖️Customized Programming - - - #gym #gymmotivation #Bodybuilding #FitnessMotivation #GymLife #MuscleBuilding #StrengthTraining #FitnessJourney #LiftHeavy #FitFam #TrainHard #ProgressNotPerfection #FitnessAddict #GetStrong #FitGoals #NoPainNoGain #BeastMode #Shredded #WorkHardPlayHard #FitLife #Powerlifting #GymMotivation #WorkoutGoals #FitInspiration #FitnessProgress #StrengthAndConditioning #HealthyLifestyle #FitnessGoals

Just a little compilation of my amazing lifting faces 😂 I have zero control over my facial expressions when I’m training… Enjoy! 📸 @mmc__media @hd.muscle HUGE10 @ironrebel BHUGE10 @TLFApparel TLF-BHUGE - Apply for coaching with the LINK IN BIO ✖️Contest prep and Off-season ✖️Lifestyle Coaching ✖️Customized Programming - - - #gym #gymmotivation #Bodybuilding #FitnessMotivation #GymLife #MuscleBuilding #StrengthTraining #FitnessJourney #LiftHeavy #FitFam #TrainHard #ProgressNotPerfection #FitnessAddict #GetStrong #FitGoals #NoPainNoGain #BeastMode #Shredded #WorkHardPlayHard #FitLife #Powerlifting #GymMotivation #WorkoutGoals #FitInspiration #FitnessProgress #StrengthAndConditioning #HealthyLifestyle #FitnessGoals