AXEL LOPEZ - IFBB PRO

Some clients spotlight of 2024! Once again, it was a great year for @team_sunrise__ 🏆 We got our first Pro Card, and we had a couple of overalls and medals, but most importantly, we had a crazy transformation mentally and physically from our clients. It’s a pleasure to guide athletes on stage and help them achieve their goals. There’s nothing more gratifying than that. Thank you for your trust, guys, I can’t wait for the next season!

Will we get another pro card for 2025? If you want to step on stage send us a message at @team_sunrise__ ; We also do posing sessions for our clients to ensure everyone looks and poses their best on stage., Let’s crush it boys! 🔥📥

Fueled by love and determination❤️

Here are so great transformation from my clients. Being able to guide people in their fitness journey and help them achieve their goals is a dream come true. Fitness is much more than a physique, you have to build a great mindset to form good habits to better yourself. It’s the purest form of self-love. Being able to share my knowledge and help others achieve their goals is why I love my job 👊🏼 With @team_sunrise__ it is our mission to guide people towards their fitness goals and we’re not stopping anytime soon! 🔥💪🏽 📥Send me a message to join the team!

Together, we rise ⚡️☝🏼We couldn’t be more grateful to the athletes and amazing clients who joined the team over the years. Thank you for your trust; let’s keep RISING 🤝🏼 The 2025 season is starting on the right track!🔥 📥DM US for online coaching, we would love to guide you under our wings!

You must remember that there’s a process to wake up your metabolism. Once we start working with it, we will be able to eat more while losing weight. The work you put in will get it back 👊🏼 If I can explain visually to you what the metabolism is like, I would say: imagine a little flame, and your goal is to make a big fire with it. You need a process in order to make it grow. You need to feed it a little to make the flame bigger. If you feed it too much, it slows down and dies. You need to understand that the process of metabolism is similar. You have to work with it the proper way to make the flame bigger and bigger. You can’t rush the process. Eventually, you will have a big fire working for you, and you will be able to eat so much without adding fat. Remember, it takes time, but it’s worth it🔥 If you need guidance in waking your metabolism please send me a message it would be a pleasure to guide you in the process!

We have the power to shape the physique we envision. Your body will only go as far as your mind allows, it’s a reflection of your mental strength and determination. What are you creating?🧐 For online coaching send me a DM, I would love to guide you on your fitness journey!

Keep it simple, choose the right weight, and give it everything you’ve got. With proper nutrition your growth will be inevitable! Send me a message if you are looking for online coaching! 💪

Mindset shift for this growth season 👊🏼 I’ve come to terms with accepting that my body needs more time than most people to recover, so I’m doing four exercises in the gym per muscle group and one muscle group a week, as my body has been sore for about four to six days. This is really hard mentally for me, but it’s been working like crazy. I’m at my leanest, the best I’ve ever looked, and using less than ever before. I’ve always been able to adapt plans well for my clients but never for myself, as I’m not really coachable, haha. But it’s time to mature and do the right thing. If you are looking to evolve your fitness journey, send me a message for coaching 📥 @team_sunrise__

“The strength of a tree lies in its roots, unseen but essential. What we do in silence builds the foundation for our visible success.” 💪 If you are looking for a proper plan so you can create a great foundation to flourish your physique send me a DM or check out my coaching page @team_sunrise__ let’s make it happen! 🤝

3 great upper back exercises you need to be doing!🔥 ✔️You can’t go wrong with a barbell row. Try not to get too much momentum; start at a low weight and work your way up. This exercise will build a strong overall back. ✔️Tbar rows are extremely good and versatile for your back growth. A wider grip and aiming at your belly while making sure your shoulders are retracting will help you build your upper back. ✔️Chest support rows are a must-have in your arsenal. This exercise isolates your back without putting pressure on your lower back. This will help you target the specific muscle you want to focus on. If you are looking to step up your fitness journey or step on stage, send me a DM or check out my coaching page @team_sunrise__ 👊🏼

These incredible results are proof that with the right plan, dedication, and guidance, anything is possible. My clients didn’t just lose weight or gain muscle, they transformed their lives. Some stepped on stage, winning medals and overalls, while others focused on building strength, confidence, and healthy habits through lifestyle changes 🏆 Whether you’re aiming to compete or simply want to feel better, get stronger, and follow a healthy meal plan, I’m here to help you crush your goals with a personalized plan designed for you. Don’t wait for the perfect time, start now. DM me to join my coaching and let’s make your transformation happen!

Last year was about experiencing a new level of caliber on stage. Seeing pros backstage is a totally different feeling than any amateur show where your like, I can beat him, him, him, and this time it was like, mmhh, why do they all look crazy good 😂 Now, I understand what it takes to be a pro and am doing everything to create a competitive physique. It might take me a couple of years to get back on stage, who knows, but I’m not going back there looking like an amateur, that’s for sure. It was great meeting @rui_coaching and @lenny_ifbb.pro Plus, it was awesome being able to speak French and bond with them backstage. They have a crazy future in front of them! Rui had been on a rampage this season 🤯 The drive never stops! If you are looking to step on stage, send me a DM. Check out my coaching page @team_sunrise__ for more info! Let’s crush the stage together 🔥