Zyla Health

🚭 Ever wondered what smoking really does to your lungs? Smoking damages the tiny air sacs (alveoli) that keep your lungs alive. Like a balloon losing its stretch, your lungs lose the power to breathe freely. This damage cuts your oxygen supply leaving you breathless, fatigued, and at risk of COPD, asthma, tuberculosis, bronchitis, and lung infections. ✨ Take the first step today quit smoking and give your lungs a chance to heal! [Lungs, bronchitis, smoking, tuberculosis, COPD, asthma] #lunghealth #healthyliving #workstress #stress #asthma #quitsmokingtoday #quitvaping

Save the calendar: https://lnkd.in/gKYKYCrY 🗓️ 27th August | ⏰ 4:00 PM Smoking, vaping and polluted air are silently damaging our lungs, and the effects often show up only when it’s too late. With respiratory concerns on the rise, it’s more important than ever to rely on expert insights backed by decades of clinical experience. 🎙️Join us on #ConversationswithZyla for a special live podcast titled *Breathe better: Pulmo’s guide to lung detox and lung capacity* featuring Dr. Manoj Goel, one of India’s leading pulmonologists with 30+ years of experience in treating complex respiratory diseases. Dr. Goel will talk about: ✔️How everyday habits impact lung health ✔️Practical steps to detox and strengthen your lungs ✔️Boosting lung capacity with simple lifestyle changes ✔️Warning signs you shouldn’t ignore [lung health, smoking, vaping, asthma, pollution] #healthyliving #podcast #lung #asthma #smoking #vaping #pollution

🇮🇳 Freedom is not just about the past we honour, but also about the present we live in and the future we dream of. This 79th Independence Day, we asked our @zylahealth family what ‘freedom’ truly means to them. Their answers remind us that independence is deeply personal, and it lives in the everyday moments that make life truly ours.✨ #india #freedom #independence #jaihind #indian #79thindependanceday🇮🇳🇮🇳❤️

Did you know 3 out of 4 Indians have a vitamin D deficiency? 🤔 Low vitamin D can affect your immunity, energy levels, bone density, and heart health. Here are 5 symptoms to watch out for: ✨ Falling sick often – Vitamin D is vital for a strong immune system, helping fight colds, flu and infections. ✨ Back pain or muscle cramps – Low vitamin D reduces calcium absorption, causing bone and muscle stiffness. ✨ Feeling tired despite sleeping well – Vitamin D deficiency affects energy production, leaving you fatigued all day. ✨ Unmanageable hair fall – Vitamin D deficiency interrupts the healthy hair growth cycle. ✨ Heart palpitations – Vitamin D deficiency can disrupt calcium balance and impair muscle function, including the heart muscle. Don’t ignore these symptoms of vitamin D deficiency and get a test today. [ vitamin D deficiency, vitamin D benefits, vitamin D, bone health, muscle cramps, fatigue, tiredness, hair fall, immunity boost, heart health, nutrition tips, wellness ]

Don’t ignore the power of desi superfoods!✨ These 3 tiny seeds can help to manage blood sugar, hormones, thyroid & more. 1️⃣ Methi dana (fenugreek seeds) Great for: Diabetes, PCOS, and breastfeeding. 2️⃣ Kalonji (nigella seeds) Great for: Thyroid health, digestion, and hair fall. 3️⃣ Chakra phool (Star anise) Great for: Hormonal imbalance, PMS, and menstrual cramps. Your kitchen spice box might just be your best medicine cabinet. Which one have you tried already? Tell us in the comments. [ healthy eating, hormone health, PCOS, hormone balance, weight loss, perimenopause, cholesterol, diabetes, blood sugar, fat burner, natural remedies, sleep, ]

Glowing skin and healthy hair don’t happen by overnight, it’s all about consistency. In this rapid-fire round with Dr. Gargi Taneja a leading dermatologist on #ConversationswithZyla where we’re busting myths and dropping truth bombs. From cleansing hacks to hair oiling truths, we’re covering it all. Skin care & hair care tipa that actually work. ✨💇‍♀️ Podcast link is in bio [ skincaretalk, glowwithscience, skinbarrier, realskincare, skinfirst, skincarefacts, hairhealth, scalpcare, hairfallsolution, nourishedhair, hairgrowthtips, mindfulhaircare ]

Pollution, stress, and endless screen time are taking a toll on your skin 👀 From premature ageing to sudden breakouts, your skin reflects what is going on inside and around you. In this powerful episode, dermatologist Dr Gargi Taneja breaks down what is really damaging your skin daily, from sneaky sunscreen myths to lifestyle habits that silently steal your glow✨ 🎧 Tune in to the full episode of #ConversationswithZyla on our YouTube channel and learn how to protect, repair, and glow the right way, link is given in bio. [ skincaretalk, glowwithscience, skinbarrier, realskincare, skinfirst, skincarefacts, hairhealth, scalpcare, hairfallsolution, nourishedhair, hairgrowthtips, mindfulhaircare ]

Don’t know who to ask your skin and hair related questions ? 💬 Let’s fix that. ✨ 📅 Join live on July 30 at 4 PM IST with @zylahealth Save the Calendar link - https://calendarlink.com/event/xZswK Dr. Gargi is breaking down the most Googled questions around skincare and haircare. ✅ Backed by science ✅ Explained simply ✅ Tailored for the corporate lifestyle Zoom link https://us06web.zoom.us/j/86037053329?pwd=liIjqrM8rHa3B92rB99HxZsboxuVdw.1 Let’s get your questions answered, you didn’t even know how to ask. 📞 Book your consult: +91 8448910030 📍 Location: 102 A, Arjun Marg, DLF Phase 1, Golf Course Road, Gurugram. #DrGargi #SkincareTips #HaircareMyths #CorporateWellness #ZylaHealth #SkincareDecoded #HairHealth #AestheticDermatology #LiveSession ( Skin clinic near me, Best dermatologist Gurugram, Laser hair removal clinic , Anti-aging facial , Skin , brightening treatment , Hair fall solution , Botox treatment India , HydraFacial near me , Glowing skin tips , Bridal skincare package , PRP hair treatment , Pigmentation removal , Dr Gargi skin clinic , Natural skin glow , Best skin clinic in Gurugram , Permanent hair removal , Aesthetic clinic near me , Skin and hair doctor )

☕️ Can’t imagine a day without chai? Most people sip it at the wrong time and here’s why you should avoid it: ❌ Chai 1st thing in the morning? Tea is loaded with tannins and caffeine. On an empty stomach, this can increase stomach acid production and lead to bloating, acidity, or irritation in your gut lining. ❌ Chai during meals? The tannins in your tea may latch onto non-heme iron (found in dals and leafy greens), making it harder for your body to absorb it. ❌ Chai after 5 PM? Late evening chai can mess with your body’s melatonin release, a hormone that helps you with better quality sleep. ✅ That is why the best time to have tea is an hour after meals. By this time, key nutrients, especially iron, are already absorbed. Digestion is in progress, and your tea won’t interfere anymore. [ chai, coffee, tea time, holistic health, nutrition tips, digestion, minerals, food, healthy eating, functional food, healthy lifestyle, vitamins, iron, sleep issues, gut health ] #chai #cofee #teatime #holistichealth #nutritiontips #digestion #minerals #food #healthyeating #functionalfood #healthylifestyle #vitamins

Mark your calendars! 🗓️ Join Dr. Gargi on July 30th at 4 PM for a live session in collaboration with @zylahealth ✨ Save the Calendar link - https://calendarlink.com/event/xZswK Dr Gragi will be busting common skin & hair myths, sharing science-backed tips, and answering your questions on what truly works and what doesn’t. Join me at: Zoom link https://us06web.zoom.us/j/86037053329?pwd=liIjqrM8rHa3B92rB99HxZsboxuVdw.1 Real advice. No fluff. 100% dermatologist-approved. Your skin and scalp will thank you.� #DrGargiClinic #ZylaHealth #Livesession ( Skin clinic near me, Best dermatologist Gurugram, Acne scar treatment , Laser hair removal clinic , Anti-aging facial , Skin , brightening treatment , Hair fall solution , Botox treatment India , HydraFacial near me , Glowing skin tips , Bridal skincare package , PRP hair treatment , Pigmentation removal , Dr Gargi skin clinic , Natural skin glow , Best skin clinic in Gurugram , Permanent hair removal , Skincare for Indian skin , Aesthetic clinic near me , Skin and hair doctor )

Save the date: https://calendarlink.com/event/xZswK 🗓️ 30th July | ⏰ 4 PM Struggling with hair fall, acne, pigmentation, or signs of early ageing? These concerns are becoming increasingly common. Its time to clear the clutter of information from the internet with science backed solutions from a trusted expert. 🎙️ Join us on *Conversations with Zyla* for a special live podcast titled *Face it: The science of skin health* featuring Dr. Gargi Taneja, one of India’s leading board-certified dermatologists with 10+ years of clinical experience. 🧴 Real talk on: ✔️ Acne & pigmentation ✔️ Premature baldness ✔️ Ageing skin ✔️ Everyday skin & hair care #healthyliving #podcast #skin #acne #hairfall #beauty #frizzyhair #hair #skincareroutine #derma

It’s time to break free from health related myths🙅‍♀️ Here are 3 common health myths that most of us have believed at some point. 🥶Myth 1: Cold water causes cold and cough Nope, it doesn’t. What actually weakens your immunity are infections, viruses, and low nutrient status not chilled pani. Your body can handle temperature variations unless immunity is already compromised. 🥗Myth 2: Skipping meals and eating only fruits will help you lose weight This is where most people go wrong. Fruits are healthy but primarily provide carbs and some vitamins. Without protein, your blood sugar spikes, crashes soon after, and leaves you feeling hungrier, crankier, and more fatigued. 🥭Myth 3: Eating mangoes causes boils and acne Please stop hating on mangoes! Yes, they are warming, but they’re also rich in vitamin A, C, and fiber all great for your skin. Just soak them in water for 30 minutes before eating if you’re heat-sensitive. Let’s stop blindly following what we’ve “heard” and start understanding what actually works for your body. 👇 Tell me in the comments which one of these myths were you guilty of believing? #healthyliving #diabetes #acne #pimple #cough #summer #nutrition #weighloss #zylahealth #healthmyths