Pardon My Pancreas Podcast

"𝐘𝐨𝐮’𝐥𝐥 𝐠𝐨 𝐛𝐥𝐢𝐧𝐝 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐰𝐡𝐚𝐭." "𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐞𝐚𝐭 𝐜𝐚𝐫𝐛𝐬." "𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭." I’ve heard it all — even from doctors. And I believed some of it... until I learned the truth. 👀 In my new video, I’m busting 5 dangerous Type 1 diabetes myths that can literally send you to the ER — even with “perfect” blood sugar. If you or someone you love lives with T1D, you NEED to hear this. 𝑾𝒂𝒕𝒄𝒉 𝒏𝒐𝒘: 𝟱 𝑻𝒚𝒑𝒆 𝟭 𝑫𝒊𝒂𝒃𝒆𝒕𝒆𝒔 𝑴𝒚𝒕𝒉𝒔 𝑬𝒗𝒆𝒏 𝑫𝒐𝒄𝒕𝒐𝒓𝒔 𝑺𝒕𝒊𝒍𝒍 𝑩𝒆𝒍𝒊𝒆𝒗𝒆! (𝒍𝒊𝒏𝒌 𝒊𝒏 𝒃𝒊𝒐!) 👇 Drop a myth you've heard in the comments — let’s debunk it together.

"𝐈 𝐠𝐚𝐢𝐧𝐞𝐝 𝟏𝟐 𝐩𝐨𝐮𝐧𝐝𝐬 𝐨𝐟 𝐟𝐚𝐭 𝐢𝐧 𝐚 𝐦𝐨𝐧𝐭𝐡… 𝐰𝐡𝐢𝐥𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐧 𝐈𝐫𝐨𝐧𝐦𝐚𝐧." Sounds impossible, right? But for people with Type 1 Diabetes, this happens all the time — even when you’re eating clean, counting calories, and exercising more. The problem? Most T1Ds are still playing by outdated rules that completely ignore the chaos of insulin, hormones, and unpredictable blood sugars. In my latest video, I bust the 3 biggest T1D weight loss myths, show you the real Fat Loss Formula I use with my private clients… and explain the one blood sugar pattern that can stall fat loss no matter how “perfect” your diet is. 📌𝐏𝐋𝐔𝐒 — I’ve added a surprise NEW resource inside the video that walks you step-by-step through applying this formula to your life. 𝑾𝒂𝒕𝒄𝒉 𝒕𝒉𝒆 𝒇𝒖𝒍𝒍 𝒗𝒊𝒅𝒆𝒐: [𝒎𝒐𝒓𝒆 𝒊𝒏𝒇𝒐 𝒊𝒏 𝒃𝒊𝒐] Then comment 𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 𝐅𝐎𝐑𝐌𝐔𝐋𝐀 so I know you’re in. #Type1Diabetes #T1D #BloodSugarControl #T1DWeightLoss #DiabetesNutrition #TimeInRange #FatLossFormula #DiabetesSupport

Keto, vegan, eat what you want? Let's talk about the good, the bad, and the ugly. You probably disagree with at least one point in this video, and I look forward to seeing the discussions and comparisons in the comments on YouTube 💪 Keto diet for Type 1 diabetics - yes or no? 𝑾𝒂𝒕𝒄𝒉 𝒏𝒐𝒘: "𝑲𝒆𝒕𝒐 𝒇𝒐𝒓 𝑻𝒚𝒑𝒆 𝟭 𝒅𝒊𝒂𝒃𝒆𝒕𝒆𝒔: 𝒕𝒉𝒆 𝒕𝒓𝒖𝒕𝒉 𝒃𝒆𝒉𝒊𝒏𝒅 𝒕𝒉𝒆 𝒕𝒓𝒆𝒏𝒅" (𝒎𝒐𝒓𝒆 𝒊𝒏𝒇𝒐 𝒊𝒏 𝒃𝒊𝒐)

Ever sat down to eat pasta and not been sure it it's even worth the spike? As someone who married into an Italian family, I can tell you that I've had my fair share of pasta spikes... HOWEVER, with all that practice, I can also share that I've figured it out - and in today's episode... I'm spilling the secrets 😉 Tune in for a quick, tasty look at how you too can enjoy the "fun" foods without the blood sugar roller coaster. 𝑾𝒂𝒕𝒄𝒉 𝑵𝒐𝒘: 𝑯𝒐𝒘 𝑰 𝑨𝒕𝒆 𝑷𝒂𝒔𝒕𝒂 𝑾𝒊𝒕𝒉𝒐𝒖𝒕 𝑷𝒐𝒔𝒕-𝑴𝒆𝒂𝒍 𝑺𝒑𝒊𝒌𝒆𝒔 | 𝑻𝟭𝑫 𝑰𝒏𝒔𝒖𝒍𝒊𝒏 𝑻𝒊𝒎𝒊𝒏𝒈 𝑻𝒓𝒊𝒄𝒌 (𝒎𝒐𝒓𝒆 𝒊𝒏𝒇𝒐 𝒊𝒏 𝒃𝒊𝒐)

The trouble with having one invisible illness (like T1D), is that it can often lead to other invisible illnesses - like anxiety, burnout, depression - or worse. In today's episode, I share the 3 "killers" of mental health, my experience with them, and what worked well for me to "break free". If you live with T1D - These are critical to have strategies for on hand, because they can sneak up without warning and wreck your life (as they have mine). I hope you enjoy: 𝑻𝒉𝒆 𝑺𝒊𝒍𝒆𝒏𝒕 𝑴𝒆𝒏𝒕𝒂𝒍 𝑩𝒂𝒕𝒕𝒍𝒆 𝑶𝒇 𝑳𝒊𝒗𝒊𝒏𝒈 𝑾𝒊𝒕𝒉 𝑻𝒚𝒑𝒆 𝟭 𝑫𝒊𝒂𝒃𝒆𝒕𝒆𝒔 (𝒎𝒐𝒓𝒆 𝒊𝒏𝒇𝒐 𝒊𝒏 𝒃𝒊𝒐)

Ever workout and go low or high? Yes, duh. Type 1 diabetes, right? But over the years with thousands of type 1 clients (and competing in Ironman), I've identified 3 KILLERS of blood sugars when exercising. Tap in to listen/watch to today's episode: "𝑩𝒍𝒐𝒐𝒅 𝑺𝒖𝒈𝒂𝒓 𝑴𝒊𝒔𝒕𝒂𝒌𝒆𝒔 𝑻𝒉𝒂𝒕 𝑾𝒓𝒆𝒄𝒌 𝒀𝒐𝒖𝒓 𝑾𝒐𝒓𝒌𝒐𝒖𝒕𝒔: 𝑻𝟭𝑫 𝑻𝒊𝒎𝒊𝒏𝒈 𝑻𝒊𝒑𝒔" (𝒎𝒐𝒓𝒆 𝒊𝒏𝒇𝒐 𝒊𝒏 𝒃𝒊𝒐)

Diabetes is one giant math equation, HOWEVER... The entire equation falls to pieces without the correct BASE. Think about it like a skyscraper... If the skyscraper has the tallest structure, it'll look fancy and impressive... But without the proper foundation, the whole thing crumbles the second the wind picks up a little too much. The same is true with blood sugars... You might even think you've got decent control... But without this foundational piece - it could all come crumbling down TODAY. In today's episode, I share exactly that - and from a real life example no less. 𝑾𝑨𝑻𝑪𝑯 𝑵𝑶𝑾: "𝑻𝒉𝒆 𝑶𝒏𝒆 𝑻𝒉𝒊𝒏𝒈 𝑩𝒍𝒐𝒐𝒅 𝑺𝒖𝒈𝒂𝒓 𝑭𝒐𝒓𝒎𝒖𝒍𝒂𝒔 𝑪𝑨𝑵'𝑻 𝑭𝒊𝒙" (𝒎𝒐𝒓𝒆 𝒊𝒏𝒇𝒐 𝒊𝒏 𝒃𝒊𝒐)

What if there were a way to master blood sugars without your doctor slowing you down? Blood sugar formulas need to be personalized... And when you take the reins, it enables you to make FASTER and more precise adjustments. That's what Eleise learned while going through our program... And in a matter of WEEKS, she was able to "learn everything about insulin" instead of continuing to wait on her medical team (that hadn't been much help in that area) Today's episode is PACKED with lessons learned - use them to get ahead with your own blood sugars. 𝑾𝑨𝑻𝑪𝑯 𝑵𝑶𝑾: 𝑺𝒉𝒆 𝑴𝒂𝒔𝒕𝒆𝒓𝒆𝒅 𝑯𝒆𝒓 𝑰𝒏𝒔𝒖𝒍𝒊𝒏 𝑩𝒍𝒖𝒆𝒑𝒓𝒊𝒏𝒕 𝑼𝒔𝒊𝒏𝒈 𝑻𝒉𝒊𝒔... 𝑾𝒊𝒕𝒉𝒐𝒖𝒕 𝑯𝒆𝒓 𝑫𝒐𝒄𝒕𝒐𝒓'𝒔 𝑯𝒆𝒍𝒑 (𝒎𝒐𝒓𝒆 𝒊𝒏𝒇𝒐 𝒊𝒏 𝒃𝒊𝒐)

I thought restriction was the path to control. I followed the rules. Ate the “safe” foods. Skipped the things I loved - just to avoid the spikes. But the more I played it safe… the less I actually lived. In this new episode, I break down the hidden cost of diabetes restriction - and what finally set me free. If you’ve ever avoided a meal, a moment, or a memory because of your blood sugars... This one’s for you. 🎧 “𝑭𝒆𝒂𝒓 𝒗𝒔 𝑭𝒓𝒆𝒆𝒅𝒐𝒎: 𝑾𝒉𝒂𝒕 𝑰 𝑳𝒆𝒂𝒓𝒏𝒆𝒅 𝑭𝒓𝒐𝒎 𝑫𝒊𝒂𝒃𝒆𝒕𝒆𝒔 𝑹𝒆𝒔𝒕𝒓𝒊𝒄𝒕𝒊𝒐𝒏” 👉𝒎𝒐𝒓𝒆 𝒊𝒏𝒇𝒐 𝒊𝒏 𝒃𝒊𝒐

Most people with diabetes wake up, check their blood sugar, and hope for the best… But what if the first 10 minutes of your day could completely change your numbers - without changing your insulin? I tested a new morning routine that blends breathwork, movement, light exposure, and nervous system regulation… and the results shocked me. 😳 Blood sugar ✅ Energy ✅ Peace of mind ✅ Mystery Benefit (you'll find out in the YouTube version✅ 🎥𝐖𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐛𝐫𝐞𝐚𝐤𝐝𝐨𝐰𝐧 𝐧𝐨𝐰 𝐨𝐧 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 — 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞’𝐬 𝐚 𝐠𝐚𝐦𝐞-𝐜𝐡𝐚𝐧𝐠𝐞𝐫. 𝑴𝒚 𝑵𝑬𝑾 𝒅𝒊𝒂𝒃𝒆𝒕𝒊𝒄 𝒎𝒐𝒓𝒏𝒊𝒏𝒈 𝒓𝒐𝒖𝒕𝒊𝒏𝒆 (𝒂𝒏𝒅 𝒘𝒉𝒚 𝒊𝒕 𝒂𝒄𝒕𝒖𝒂𝒍𝒍𝒚 𝒘𝒐𝒓𝒌𝒔) - 𝒎𝒐𝒓𝒆 𝒊𝒏𝒇𝒐 𝒊𝒏 𝒃𝒊𝒐

I've been 99% time in range for the last 18 days as of this post - there are a few reasons for that (that I get into in this episode, one by one), but more importantly... It was NOT accomplished because of restriction. I was living my life, enjoying my birthday, fathers day, getting on LIVE TV (the news) interviewed 3 different times (for my book, "The Blood Sugar Freedom Formula")... And STILL... ACCIDENTALLY... Maintained 99% time in range. In this episode I spill all. Enjoy. 𝑾𝒂𝒕𝒄𝒉 𝑵𝑶𝑾: 𝑾𝒉𝒂𝒕 𝟵𝟵% 𝑻𝒊𝒎𝒆 𝑰𝒏 𝑹𝒂𝒏𝒈𝒆 𝑹𝒆𝒂𝒍𝒍𝒚 𝑭𝒆𝒆𝒍𝒔 𝑳𝒊𝒌𝒆 (𝑨𝒏𝒅 𝑯𝒐𝒘 𝑰 𝑮𝒐𝒕 𝑻𝒉𝒆𝒓𝒆) - 𝒎𝒐𝒓𝒆 𝒊𝒏𝒇𝒐 𝒊𝒏 𝒃𝒊𝒐

The Diabetes Scorecard: Can This Simple Tool Transform Your Blood Sugars? While on the news last week, one of the anchors asked me about how I fixed my own blood sugars and stay above 90% time in range always... I pondered this over the last few days and came up with a framework that simplifies EVERYTHING into a simple diabetes checklist... Or "Diabetes Scorecard" to know how to fix just about any blood sugar that comes your way. Listen in to learn more, and enjoy! 𝑾𝒂𝒕𝒄𝒉 𝑵𝒐𝒘: "𝑾𝒉𝒂𝒕 𝒊𝒇 𝒃𝒍𝒐𝒐𝒅 𝒔𝒖𝒈𝒂𝒓 𝒄𝒐𝒏𝒕𝒓𝒐𝒍 𝒘𝒂𝒔 𝒋𝒖𝒔𝒕 𝒂 𝒔𝒊𝒎𝒑𝒍𝒆 𝒄𝒉𝒆𝒄𝒌𝒍𝒊𝒔𝒕?" (𝒎𝒐𝒓𝒆 𝒊𝒏𝒇𝒐 𝒊𝒏 𝒃𝒊𝒐)