Amy Crawford

✨ New here? Let me introduce you to my 4 blends! ✨ Whether you’re looking for more energy, glowing skin, or overall vitality, I’ve got something just for you: 🍋 Daily Greens – Zesty lemon and lime flavor, sweetened with monk fruit. 🌿 Marine Collagen with Kakadu & Davidson Plum – A fruity, tangy way to support your skin, joints, and hydration. 🤍 Unflavoured Marine Collagen – Perfect for adding to smoothies, hot chocs, or anything you like. Especially good for moisture in skin, eyes and joints! 💛 Raw Organic Maca Powder – A nutritional powerhouse for energy and supporting hormone balance. Not sure where to start? I’ve made it simple! Take my Wellness Quiz, and I’ll recommend the best blend (or blends!) for your wellness goals. ✨ Comment QUIZ below, and let’s get started! #dailygreens #marinecollagen #macapowder #wellnessjourney #holistichealth #womenover40 #womenover50 #womenover60

This is how you make love on a Saturday 🌱 You’ll find the BIG GUNS (AKA indoor plant food, neem oil spray, water meters) under ‘Plants’ in my online store now. #indoorplantlove #crazyplantpeople #crazyplantlady #plantsplantsandmoreplants

Mood, energy, libido - life is just better with maca* 😆 Available in store, now 😉 * dramatised for effect, individual results may vary 🔥 ** if you have any medical conditions or are taking any medication always seek advice from your health care professional before taking maca. Dress from @rovebyronbay #maca #macapowder #macapowderbenefits #midlifewomen #womenover40 #womenover50 #womenover60

Soft, Handcrafted, Sustainable 🌿 Looking for a unique gift this holiday season? 🎁 These Patara Life Turkish Towels are handcrafted in the heart of Buldan, Turkey, and make a gorgeous gift for someone special (or yourself!). Made from a luxurious linen-cotton blend, they’re lightweight, super absorbent, and oh-so-soft - perfect for beach days, cosy picnics, travel, or everyday style over bathers. 💦✨ Each towel is a testament to slow living and traditional Turkish craftsmanship, blending style, function, and sustainability. The ultimate gift for holiday adventures or simply elevating daily routines! Explore these gorgeous towels and tick a few names off your gift list 🎄✨ #turkishtowels #linentowel #holidaygifting

🎄 Last Order Dates for Christmas 🎄 The countdown to Christmas is officially on! To make sure your gifts arrive in time to pop under the tree, I've set conservative shipping dates to avoid any last-minute stress. 📦✨ Check the dates for your area and plan your orders early! If time gets away from you (because, life!), you'll find gift cards in store - they're always a thoughtful and instant option. 🎁💌 🌟 Which gift is on your wishlist? Drop a hint below! 👇 #christmas2024iscoming #noprocrastinatingallowed

🎄✨ Reusable Fabric Christmas Bonbons Are Here! ✨🎄 Say hello to a festive tradition you can cherish year after year. These limited-edition fabric bonbons, handmade by Creative Finds, feature a gorgeous Christmas Snowflake design that brings charm and sustainability to your holiday table. 🎁 Pack of 4 🌿 Reusable & Eco-Friendly ✨ Includes the snap, an appropriately eye rolling joke and a felt hat Start a new tradition this Christmas less waste, more joy. Stocks are (very) limited and once wold out will not be restocked before Christmas, so don’t wait! 📸 Swipe for a closer look + shop via the link in bio. 💚 #sustainablechristmas #reusablebonbons #ecofriendlyliving

These 5 sentences always bring me back. ✨ Which one speaks to you most? #lifequotes#womenover40 #womenover50 #womenover60 #mindsetmatters

✨ Summer in a glass ✨ Say hello to your new go-to refreshment! This sparkling marine collagen drink is not only delicious but also packed with benefits: 💧 Hydrates your skin, hair, and eyes 💪 Lubricates your joints 🌱 Supports gut health 💖 Strengthens skin and hair It’s the perfect blend of nourishment and refreshment for those sunny days. ☀️🍋 What’s not to love? 🎥 Tap the link in bio to grab your Kakadu & Davidson Plum Marine Collagen and give this little lady a try! 💚 #marinecollagen #summerrefreshments #hydration #guthealth #summervibes #kakaduplum

Do you have the thyme to take up the challenge?! Gold stars at the ready for this lazy Sunday challenge ⭐️⭐️⭐️ 🌱Thyme after thyme 🌱 Turns out you can buy thyme 🌱 I give you the gift of my thyme 🌱 Thyme is of the essence 🌱 No thyme like the present 🌱 It’s about thyme 🌱 What’s the thyme? 🌱 Thyme flies when you’re having fun 🌱 We’ve run out of thyme 🌱 There’s never enough thyme! 🌱……….got any more for me?! ⭐️ #thymepunsarefunnyallthethyme #thyme #pun #punintended #brainteaser

VERY limited stock left alert‼️ These handmade ginger graters are now in very short supply. Unfortunately, as any ceramicist will attest, they remain at the mercy of a kiln where breakages happen. Due to this, we will not be restocking these beauties before Christmas…so.. you’ll need to be quick because we have very few lef ! 🏃🏻‍♀️🏃🏼🏃🏼‍♂️ Available via theholisticingredient.com with special thanks to @sono_studio xx #madeinmelbourne #handmadeceramics #gingergrater #artisanmade

I got to thinking that it might be interesting to share a little of what I've learnt running a small business over the last 12 years, but then I got caught down a rabbit hole of images and decided it would be more fun to share 12 years of hair in business 😂 So, without further ado, from 2012 to 2024, here we have it. Of note, I was still pretty unwell in 2012 - back then definitely less self assured, and far more comfy with a filter! I genuinely hope I'm showing you another one of these in 12 years, when I'm 64!!! ps @gemmola bring back memories?! I think you were my first ever profesh shoot! #fiftyplusandproud #agingisamazing #smallbusinessowners

🌟 Welcoming another amazing Guest to VANGUARD Amy Crawford of @theholisticingredient 🌟 Amy’s journey to the Holistic Ingredient began 12 years ago as she was recovering from years of Chronic Fatigue Syndrome. A former corporate professional with no clear path ahead, Amy started taking photos of the nourishing food that was helping her heal—(before it was popular on Instagram 😉) This creative outlet blossomed into a blog, a series of books, a thriving community of women, a decade-long therapy practice, and now a lifestyle store.🙌 Amy is a master of pivoting, guided by what feels good and right for her at every stage. Each pivot has led her to where she’s meant to be—happier than ever. She’s a living inspiration to women everywhere. Her mission? To empower women to prioritize their health and happiness, savor the simple joys, and embrace mindful, conscious choices in all areas of life. Through thoughtful products and education, Amy encourages women to nurture their bodies, minds, and the world around them. Her work creates a ripple effect of positivity, inspiring over 100,000 women on Instagram alone to celebrate their uniqueness and the little things that make life extraordinary. Let’s give a warm welcome to the incredible Amy Crawford, whose laughter, joy, and wisdom light up the lives of women everywhere! 💫 See you on the Dance Floor Am 😘 ✨ Tickets Are On Sale Now! ✨ Ready to celebrate YOU and your incredible business journey? 🎉 Comment or DM the word CELEBRATE to secure your ticket today. Don’t miss this unforgettable night designed to honor your hard work, resilience, and success. 💃 Let’s make it a night to remember! 🥂