Dr. Amy Shah

Sharing a very traumatizing story from when this journey all started. Although I was injured and bruised and could not function for a few days, it really was the pause that I needed to change my life. I’m sharing this with you because I was at a low point. And if you’re at a low point, you might be wondering what to do next. My message to you is to look inwards. Work on yourself. it’s not too late, you’re not too old, you have gifts inside of you that have yet to be discovered. And if you can relate in anyway than this page, and my work, is for you. Thank you for your interest.

It’s here my ultimate hack post 🎉 this is completely non-sponsored and just a gift to you. I used almost all 20 slides because I needed it! Why do I share this? Because we really don’t have enough non-sponsored information to help us elevate our life. It’s so overwhelming and I just want to provide you with the best knowledge possible. Do I advise, partner and consult for companies trying to elevate their knowledge? absolutely but do I also believe that you deserve some of my unedited thoughts? Also absolutely. I believe one thing that we are missing in wellness is someone helping us edit all of the overwhelming information.

What I wish everyone knew about aging. SO much we can control — more than is discussed in common media or medicine. First video @trainwithjoan 😍

If you love ashwagandha- watch this 👀 As an MD, nutrition expert and YOUR FRIEND — I want to give you the pros and cons. Bottom line is it’s a great thing to use to lower stress at go in with your eyes wide open. Personally, I only take it 1-2 weeks at a time.

She gets it! 💡 As you move through perimenopause to menopause, there are certain indications for hormone replacement therapy. It’s not for everyone and it’s not the savior that many people think it is—but there are some real indications. There’s also some nutritional changes that you can make during this time that really can help you with the transition. I wish everyone knew this information

Has this happened to you? It’s a super common medical phenomenon. Some experts think evolutionary. It’s a way for our brain to wake us up to make sure we’re safe. I share this with you because in my life when I’m getting these more often, it usually means that my sleep schedule is a regular or that my stress level is a little bit higher. It might be sign for you as well. in general, they are harmless and nothing to worry about

It’s in your hands. This always feels empowering to me and I wish my younger self knew this— that’s why I am sharing with you

Walking speed at all ages, genders, ethnicity and *especially* as you get older is an important marker for overall physical & mental health. Are you a slow walker? Well guess what— this is something that you can work on

Some thoughts that I wanted to share with you. 👆🏽 When I was in medical school —I was also fooled and my younger self wishes I knew what’s on this post. When people would talk about the power of exercise, sleep, sunlight, and nutrition I would just roll my eyes. I came from institutions that believed in hard science. And not shockingly the medication‘s were the only ones who had that. It took me many years to realize what I’m talking about here. I am here to clarify what the real healers are so that you can go find and live out your gifts.

Nutrition is fascinating. If you’re looking for a treat, this can be a great option! I share this with you because I know we talk a lot about what we shouldn’t eat, but we don’t have a lot of videos or information about what we should eat so I felt compelled to tell you about this. Have you tried dates?

I had to share this because I thought it was so sweet and it really tells you the power of your energy. We all should aim to be like Bela – – these dogs knew 😍 Credit: @ninabucksner

I loved talking to @davidghiyam about how to use the concepts of Kabbalah to change your life within days. You can ask your questions below, but here are the steps that I follow. Every morning, I ask myself what do I need to share with the world? every morning, I ask on my morning walk what am I supposed to be doing to get to my goal today? and then the other piece that Kaballah has taught me is to have certainty. Instead of feeling anxious about something turn your thoughts into feeling certain about it. “I am certain that my children will figure out their issues and everything will turn out great.” not only does it change my energy it also changes the energy that I give to them. Have you tried this mindset shift? If you’re interested in learning more, check out the podcast episodes I did with David. This is the third one!