Soca 'N' Sweat™

And just like that, we're back in DC wukkin up next month, led by yours truly @royal.g 💃🏾 • Saturday, March 15th 3-430pm • Ticket link in bio #SocaNSweat ##dancefitness

Who's ready to join us this Sunday? Class will be full of wukkin up led by @kay.lvoe 😜 See ya there! • • This Sunday at Dancewave 4-5pm #brooklyn //Ticket link in bio #SocaNSweat

Brooklyn, as per your request we are back with another Saturday afternoon session led by your girl • Saturday, March 22nd 12-130pm • Ticket link in bio #dancefitness #SocaNSweat

Here’s 4 simple-ish ways to SHAKE IT … Claps are a nice holding shake! You can be the queen of jiggles like @ixmluna or A bubbling expert like @yourafricanqueen_nandi Good knees drops are a great break from standing if I must add. 🎵: Her Mudda @iampumpa @machelmontano Use as you please and @kay.lvoe will be seeing you on the 12 and 15th of February!!! 2/12 NYC KOMPA 2/15 DC @socansweat Which class will I be seeing you? Tickets still available, link in bio🫶🏽 #explore #reels #soca

Our 1st Soca N Sweat Class @ #NewRoc and the Monroe girls def came and showed out 💃🏾🙌🏾 • • Join us for next class Wednesday, Nov 20th and Friday, Nov 22nd #Chicago • Ticket Link in Bio #SocaNSweat #dancefitness

Some girlies love to play SHY!! But when in class, it’s show out time! Grab your favorite person and head to a class together ! (Birthdays and special occasions are good ways to get your shy friends out the house 😉) New ROC : Nov 20th Chicago: Nov 22nd Song: @ladylava_official Ring finger #reels #explore

New Roc class was a blast! CHICAGO get ready to BEND with your girl @kay.lvoe next month • • Next up #NewRocCity again on Wednesday Nov 20th 7:30-8:30pm • #Chicago Friday Nov 22nd 7:30-9pm #dancefitness #newrochelle

ARE YOU THE PERFORMER OR THE HYPE MAN ?? TONIGHT TONIGHT 7:30 pm NEW ROCHELLE NY !!!! BRING YOUR FAVORITE P.I.C for FREEEEE 1 ticket = 2 ppl . Don’t miss it !!! We OUTSIDDEEEEEE!!!! #socansweat #reels #explore

ITS FRIDAY, time for CHAOS !!! A Jouvert Highlight!! How many of us left Miami with a #monsterenergy item, bandana def my favorite !! band:@jouvertxpress NEW ROCHELLE IM BRINGING @socansweat TO YOU and A FRIEND… buy 1 ticket and bring a friend for freeeee!!!! #reels #explore

Activate those waistlines 💃🏾 • • Next class date Wednesday, Oct 23rd 730-830pm • Bring a free guest* Ticket link in bio #newroc #SocaNSweat

We're so ready to mash up New Rochelle! Did you up yet?! • Wednesday, Oct 23rd 7:30-8:30pm / Ticket Link in Bio #dancefitness #newroccity #SocaNSweat

Who's ready for #SocaNSweat in New Rochelle? • Yes, catch us in Westchester and early bird tixx can bring a free guest 💃🏾🙌🏾 • Wednesday, Oct 23rd 730pm / Ticket Link in bio