Dré | Natural Bodybuilder | Transformation Coach

Sexiest part of the body? I’ll let you guys decide, but it’s definitely one of my favorite muscles to train 💪🏾 If you want to transform your physique and build healthy habits, hit the link in my bio for 1:1 coaching 🫡 I’ll build you a fully customized workout and meal plan to get you looking and feeling your best 💯 Let’s work together to build your dream body🛠️ Support me by using my discount codes so I can keep putting out workouts for free $$$: @alpha.lion 🦁 : GAINSBYDRE @tlfapparel 🔥 : TLF-DRE @gymshark 🦈 : DRE @rgmntco 💎 : DRE @nominal 🌙 : DRE @unrefinedcle 🍽️ : DRE #gymrat #fitnessmodel #sexybacks #sexyback #backflex #backdoublebicep #shredded #rippedphysique #guyswithabs #backmuscles #fitguys #backdoublebicep 📸 : @dxdbreed

Swipe to see some of my client’s incredible transformations ➡️ If you want to get in shape for the summer, hit the link in my bio to apply for 1:1 coaching 🔗 I’ll build you a customized workout and diet plan crafted specifically to help you hit your goals 🔥 And you’ll get accountability, guidance, and support directly from me with weekly check ins and the ability to message me at any time. Hit that link and let’s work 💪🏾 #fatloss #transformationtuesday #weightlossjourney #fitnesstransformation #musclebuilding #fitnessmotivation #workoutmotivation

Lift so you look better in and out of clothes 💯 If you’re struggling to see progress, apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 Let’s build your dream body together ⚒️ Support me using my discount codes so I can keep putting out tips for free 🙏🏾 @alpha.lion 🦁 : GAINSBYDRE @gymshark 🦈 : DRE @tlfapparel: TLF-DRE @rgmntco: DRE @nominal: DRE @unrefinedcle: DRE #fitnessmodel #guyswholift #guyswithabs #fitguys #mensfashion #mensstyle #uniqlo #mensaccessories #ootdman

Don’t let anyone talk you out of what you know you deserve Coaching and programs in bio 📲 @youngla @gymshark @ehplabs Code “DRE” 🔱 #fitnessmodel #abs #bodybuilding #gymrat #fitguys #gymphotography #posing #natty #naturalbodybuilder

🚨 Save this for your next leg day 🚨 Another brutal one for you fam 🔥 This one’s going to be great to get all around growth in your quads, glutes, hamstrings and calves 👍🏾 Follow @gainsbydre_ for more fitness content 🫡 Here’s the workout 👇🏾 Warmup: dynamic stretching | 1 x12 abductors | 1 x 12 Adductors 1️⃣Seated Hamstring Curls (2x12) 2️⃣RDL (3x10,5,8) 3️⃣Hack Squat (2x5-7) 4️⃣Bulgarian Split Squat (2x10) 5️⃣Single Leg Extension (2x12) 6️⃣Calf Press (3xFailure) Full fit is @youngla // the Yu-Gi-Oh! Collab drops 2/25 at 3PM EST ⏰ Be ready! Code DRE Coaching and programs linked in bio 📲 #legworkout #swipeworkout #quadworkout #gluteworkout #hamstringworkout #legday #fullworkout #gymrat

Quick & Effective Back & Biceps Workout ‼️ Save for later ✅ Quick & Effective Workout i’m doing 1-2x per week. Going for slightly lower volume as I get deeper into prep 🫡 Follow @gainsbydre_ for more fitness content🫡 Here’s the routine 👇🏾 1️⃣T-Bar Row (1 warmup set, 2x8-10) 2️⃣Wide Neutral Grip Lat Pull-down (2x10-12) 3️⃣Single Arm Cable Row (2x12) 4️⃣Wide Grip Cable Row (2x10) 5️⃣Incline High Row (2x10) 6️⃣Bayesian Curl (3x10) DM me “Coach” for personalized 1:1 coaching directly from me 📲 Fit is @youngla // code “DRE” Supplements are @ehplabs // code “DRE” #backworkout #backday #pullworkout #swipeworkout #workoutroutine #bicepworkout #gymrat #fitnessmotivation #biceps

How I Grew My Legs ⬇️⬇️ Legs are one of the toughest muscles to develop, especially as natural guy on the taller side. For me, it’s been all about volume, intensity, and frequency. Making sure I’m training legs hard at least twice a week and doing enough movements to allow for complete leg development. Also make sure you have the right preworkout to push you through your workouts. My go-to right now is @ehplabs Hectic ‼️ Max energy, focus, and pumps 💥 Pick it up from the website and save 10% using code “DRE” or grab it exclusively at your local @vitaminshoppe Here’s the routine ⬇️ 5 min mobility routine 1️⃣Thigh Adduction Machine (2x10 + 5 sec hold) 2️⃣Pendulum Squat (2x6-8) 3️⃣Bulgarian Split Squat (2x10) - drop set with body weight 4️⃣Hip Thrust (2x10) 5️⃣Single Leg Extension (2x12) 6️⃣Lying Leg Curl (2x12) 1:1 coaching & programs in bio 📲 #legday #legworkout #ehplabs #preworkout #hipthrust #fitnessmotivation #gluteworkout #quadworkout

Not a lot to say, just doing @gymshark code “DRE” 🦈 1:1 coaching and programs linked in bio 📲 #gymshark #fitnessmodel #gymrat #gymguy #fitnessmotivation

It’s Monday // Let’s Get To Work 💪🏾 ‼️ Powered by the new @ehplabs Hectic Preworkout 🔥// code “DRE” 1:1 coaching and programs in bio 📲 @youngla @gymsh Code “DRE” 🔱 #workoutedit #fitnessmotivation #gymrat #fitguys #youngla #ehplabs

Laundry day final boss Coaching & Programs Linked In Bio 📲 @youngla @ehplabs @gymshark Code “DRE” 🔱 #fitness #gymrat #gymmeme #gymhumor #abs #sixpack #fitnessmotivation

After Hours // 8 Weeks Out 🦇 Been cruising through this prep. Weight is down from 215lbs to 205lbs, and the shreds are already coming through 🔪 This is the benefit of me doing the hard work to stay in shape all year round, even when I don’t have to. It makes cutting down for a show so much easier than it could be. Let’s get after it fam 🏆 @gymshark code “DRE” 🦈 @ehplabs code “DRE” 💊 #bodybuilding #bodybuildingprep #fitguys #gymrat #guyswithabs #6pack #gymphotography #natty #vascular

Back & Biceps For Ya Bomboclat 💪🏾 Save for your next workout ✅ Quick & Efficient Back & Bicep Workout For You Fam 🔥 Here’s the routine ⬇️ Warmup: 1x10 Pull-ups 1️⃣Wide Grip Machine Row (1x12, 2x8) 2️⃣Single Arm Cable Row (2x12) 3️⃣Low Row (2x10) 4️⃣Incline High Row (2x12) 5️⃣Dumbbell Curl (2x6 + hammer curls to failure) 6️⃣Single Arm Bayesian Curl (2x10) ______________________________________ Let’s work together to build your dream body🛠️ Apply for 1:1 coaching using the link in my bio 🫡 I’ll build you a fully customized workout and meal plan to get you looking and feeling your best 💯 @youngla @gymshark @ehplabs Code “DRE” 🔱 #swipeworkout #backworkout #backday #bicepworkout #pullday #bigbiceps