Martha Lewis - the Sleep Detective

The way to get 7+ hours of uninterrupted sleep, naturally and permanently, is to find and fix the imbalances in your body that are keeping you awake. I created the Complete Sleep Solution one-on-one program to do just that. Hundreds of clients have gone through this program in the past 5 years, and 95% of them sleep at least 7 hours a night by the end of their 6 months in the program. This program includes: 👉 A Jumpstart plan within a week of signing up with 1-3 simple but impactful things to do that will have a big impact on your sleep right away 👉 Analysis of 4 functional lab tests + assessments to to look for everything that could be affecting your sleep so that nothing is missed 👉 A customized, holistic diet, lifestyle and supplement protocol so that you know exactly what to do to get better 👉 6 months of support with 12 private coaching calls and daily private chat messaging to answer all of your questions and help you implement your plan so you can sleep well without sleep aids. You’ll also get help with sleep anxiety to make sure that your mind doesn’t sabotage your sleep. 👉 Valuable weekly training modules (around 10 minutes long each) to give you resources to improve your sleep and health even faster. We'll talk about how each training applies to you in your sessions. 👉 Analysis of other tests (optional if you have or if we recommend) such as blood work, mold tests, thyroid tests, etc. 👉 A customized plan to wean off sleep meds (with your doctor's approval) (if applicable) 👉 The option to renew and retest or an exit plan at the end of 6 months so you can stay healthy and continue to sleep well. The investment is $4000 (or 5 monthly payments of $1000) plus the cost of the lab tests (just under $1000). Schedule a free consultation to get started today so you can consistently sleep 7-9 hours uninterrupted without drugs. Comment “solution” to learn more and schedule a free consultation. #sleephelp #insomniahelp #functionalhealth #functionaltesting #functionalmedicine #sleepsolutions #sleepcoach

Comment “Functional” and I’ll send you a link to an article that explains all of these tests and how they find the root causes of sleep issues. You are meant to sleep well 😴

More info down here 👇🏻 Leaky gut can cause an unhealthy gut and insomnia. Leaky gut, also called intestinal permeability, means the lining of your gut wall has been damaged. To explain leaky gut, imagine that your gut wall looks like a zipper. The teeth of the zipper act as a barrier. They stay close together and don’t let anything through. If the zipper teeth get damaged and broken, then air and dirt can get in and the zipper doesn’t work properly. ➡️ It’s the same with your gut wall. When your gut wall is damaged and has gaps between the cells, undigested food particles, toxic waste products and bacteria leak through the gut wall and enter the bloodstream. These toxins cause lots of inflammation, day and night. Whenever there’s inflammation, your body releases cortisol. When cortisol is released at night, it suppresses melatonin and wakes you up when you want to be asleep. ✨ The best way to find out for sure what’s going on in your gut is to do a GI (gastrointestinal) Map. This stool test shows what pathogens, opportunistic bacteria and beneficial bacteria live in your digestive system and tests for leaky gut as well. But leaky gut is just one possible reason for trouble sleeping and digestive issues. There are so many more! If you’re ready to learn the real reasons why you aren’t sleeping, so you can finally get the rest you deserve, I want to invite you to join our Smart Sleeper Sunday emails, an exclusive weekly email series about what causes insomnia and how to fix it naturally so you don't need drugs to sleep. When you sign up: ➡️ you'll immediately receive your first email where you'll learn about what really causes insomnia (it's not because you're watching TV before bed or not meditating enough!), ➡️ over the next 5 days you'll learn the top 5 hidden causes of insomnia, ➡️ you'll know exactly how to find & fix the root causes of your sleep issues so you can sleep well without drugs, ➡️ and you'll get regular, life-changing emails about how to sleep well so you don't have to live with insomnia any longer! This is for you even if you've tried everything! ✨ Comment “SMART SLEEPER” for the link to sign up for free!

How my client Andrey sleeps and feels now ⬇️ “I actually feel much much better, more energetic, happier, I always feel like listening to music lately, it just calls to me, gives me energy, and improves my mood. I even find myself dancing at random times, especially in the morning when I'm getting ready to work! :), never felt this way before!” Over the last 5 years, I have helped hundreds of clients sleep better! Want to sleep better like my client Andrey and hundreds of other people? 👇 The Complete Sleep Solution is 6 month one-on-one program that includes: ➡️ A Jumpstart plan within a week of signing up with 1-3 simple but impactful things to do that will have a big impact on your sleep right away ➡️ A Comprehensive Sleep and Health Investigation with 4 functional lab tests + assessments to to look for everything that could be affecting your sleep so that nothing is missed ➡️ A Personalized HealthTtransformation Protocol with customized, holistic diet, lifestyle and supplement recommendations so that you know exactly what to do to get better ➡️ 6 months of Sleep Success Support with 12 private coaching calls and daily private chat messaging to answer all of your questions and help you implement your plan so you can sleep well without sleep aids. ➡️ Smart Sleeper curriculum with pro tips to give you resources to improve your sleep and health even faster ➡️ And more Comment “CONSULT” for the link to schedule a free consultation to get started!

Over 40 and can’t sleep? Here’s why your sleep hasn’t improved—no matter how many supplements, meditations or protocols you’ve tried. Your body is stressed and out of balance 🤣 (even if you eat healthy and exercise). That’s why I created a 3-step method that uncovers exactly what’s keeping you awake—and then fixes it, at the root. It’s not about another supplement, and it’s not about sleep hygiene. Now I sleep 8.5 hours a night—and I’ve helped hundreds of others do the same. Comment “fix” to get access to the video that explains why you can’t sleep normally and the step-by-step process to fix it.

✨ Comment “216” for the link to listen! Can’t sleep? Check your gut! You might think your sleep problems are all in your head—but they could actually be in your gut. Here’s why your stomach could be the reason you’re still waking up at night. Your gut and brain talk constantly. If your digestion is off—bloating, burping, loose stools—your body can trigger stress hormones at night… even while you’re asleep. Poor gut health → inflammation → cortisol spikes → middle-of-the-night wakeups. You can meditate all you want, but if your gut is inflamed, your body will keep hitting the alarm. Want the exact steps to heal your gut so you can finally sleep deeply? I break it all down in my latest episode with Dan in The Sleep Detective Podcast. ✨ Comment “216” for the link to listen!

Comment “216” for the link to listen to the episode 🎙️

💬 Comment “216” for the link to listen. Meet Dan — an entrepreneur juggling the weight of big decisions, gut issues, and restless nights. He’s done the labs, the supplements, the meditations… but something was still missing. In this Sleep Breakthrough Session, we uncover: ✨ The overlooked gut factors disrupting his nights 💧 Why water quality + minerals matter more than you think 🔥 How stress shows up in your sleep (even when you “love your work”) 🦠 The surprising role of H. pylori & digestion in staying asleep If you’ve been on the sleep struggle bus and feel like nothing works, this conversation will give you hope — and a fresh plan. 💬 Comment “216” for the link to listen.

Comment “checklist” and I’ll send you the link to access it 👍 If you’ve tried what seems like everything and you still can’t sleep normally, there are imbalances in your body that are literally keeping you awake at night! It could be high cortisol, hormone, imbalance, an unhealthy gut, liver detox issues, your nervous system and more 😳 I created the What’s Causing Your Sleep Issues CHECKLIST so that you can check off your symptoms and see what’s affecting your sleep. Comment “checklist” and I’ll send you the link to access it 👍 You are meant to sleep well 💤

Comment “SMART SLEEPER” to sign up for the email series that will explain what causes sleep issues and how to fix them. There is a reason why you can’t sleep and it’s not because you’re watching tv or drinking caffeine!

For 2 years, I was awake from 3 to 6 AM every single night. I tried everything, no screens, no caffeine, supplements, meditation, and nothing worked 🤣 When I finally ran the right lab tests, here’s what I discovered: -a parasite in my gut causing inflammation spikes at night -hormone imbalances that were disrupting my sleep -heavy metals and copper toxicity that were messing with my brain chemistry -neurotransmitter deficiencies that made it impossible to sleep through the night. Once I fixed those, I started sleeping 8+ hours again without pills or complicated bedtime routines 😴 Most people with long-term sleep issues have at least 3imbalances like this! Comment “Bettersleep”and I’ll send you my free masterclass showing you how to find and fix your imbalances, especially if you’re over 40 💤

How my client Marat sleeps now ⬇️ “The main points from the tests were neurotransmitter deficiency, a parasite, and H-pylori. I think addressing them with the supplements made the difference. I'm following the supplement schedule you developed for me. My sleep is much better. It is almost back to normal now. Most of the nights I do wake up, but go immediately back to sleep. I now have some days when I sleep 7 to 8 hours without waking up. I'm happy with the results.” Over the last 5 years, my team and I have helped hundreds of clients sleep better! Want to sleep better like my client Marat and hundreds of other people? 👇 The Complete Sleep Solution is 6 month one-on-one program that includes: ➡️ A Jumpstart plan within a week of signing up with 1-3 simple but impactful things to do that will have a big impact on your sleep right away ➡️ Analysis of 4 functional lab tests + assessments to to look for everything that could be affecting your sleep so that nothing is missed ➡️ A customized, holistic diet, lifestyle and supplement protocol so that you know exactly what to do to get better ➡️ 6 months of support with 12 private coaching calls and daily private chat messaging to answer all of your questions and help you implement your plan so you can sleep well without sleep aids. ➡️ Pro tips every week (around 10 minutes long each) to give you resources to improve your sleep and health even faster. We'll talk about how each training applies to you in your sessions. ➡️ Analysis of other tests (optional if you have or if we recommend) such as blood work, mold tests, thyroid tests, etc. ➡️ A customized plan to wean off sleep meds (with your doctor's approval) (if applicable) ➡️ The option to renew and retest or an exit plan at the end of 6 months so you can stay healthy and continue to sleep well. Comment “CONSULT” for the link to schedule a free consultation!