Michael Smoak

The reason you have tried and failed to lose bodyfat, build muscle, and maintain a healthy lifestyle is because you haven’t found a SUSTAINABLE system. You don’t need to be in the gym 5 days a week for 2 hours. You don’t need to do an hour of stairmaster a day. You don’t need to eat boring bland foods. You need a system you can adhere to and ENJOY. Something you can do for the rest of your life. If you’re looking to lose 15-25 pounds in the next 3-4 months in a sustainable, enjoyable way, click the link in my bio to join my coaching community. I will teach you exactly how to build fitness into your life in a way you will enjoy. TODAY will be your LAST chance to enter and earn up to $1,000 in cash prizes for your 90 day transformation. This community is for men AND women. Stop putting it off. Stop being afraid to change. Stop being afraid to bet on yourself. Your 90 days of learning and change away from a life and body you’re proud of. Your new life is going to cost you your old one. Start the change today. It isn’t easy, but it is simple. Don’t over complicate it.

New official world record brought to you by tart cherry juice and the free bird solo. On Sunday me and 99 other people set a new world record for the 100x1 mile relay with a final time of 8 hours and 26 minutes. This is hands down the coolest thing I have ever been a part of, and for us to submit a time more than 30 minutes faster than the previous record is unreal. When I signed up for this my mile PR was 6:25. The idea of even qualifying for this literally seemed impossible. When you become absolutely certain of something in your mind, your body has no choice but to follow. (Shoutout @glpinto for this one). Pick one thing per year that seems scary or borderline impossible, then go figure out a way to go do it. Massive shoutout to @colin_beecham for birthing this insane idea 6 months ago and my best friend @will_beecham for enabling this event to go off without a hitch. How many people can say they have a world record? Idk the answer but I know it’s 100 more people than 72 hours ago. What’s next?

The Professional Sales degree is the best college degree you’ve never heard of.

If you say you want to grow your socials but you don’t post every single day, you’re missing out on the most obvious, easiest, and effective step.

From ep. 30 on @higherupwellness podcast on How to Gain Clarity on Your Purpose in Life — So many answers you’re looking for in life can be found through silence and solitude. The noise of the world is loud and shouts at us, but the voice of truth within is a whisper we have to intentionally tap into. How much time do you actually take to get in silence, solitude, and stillness with your thoughts?

Just saying. If you’re interested in a comprehensive plan to get and keep your health on track, hit the link in my bio to grab my lifestyle protocols e-book

Honest review at the end

“Life’s short, I’m going to eat what I want and be happy!” Okay, enjoy being happy with chronic fatigue, brain fog, excess bodyfat, and statistically, a shorter and more uncomfortable life.

Episode 40 of The HigherUp Podcast is a full walkthrough of how I built an audience of over one million people in less than two years and made social media my full time career. You can listen on Spotify, YouTube, or Apple Podcasts.

Here’s what to do if you’re in a calorie deficit and not losing weight. Check out Episode 22 of The HigherUp Podcast where I interview @scottykfitness in depth

The HigherUp Podcast Ep. 21 with @chriscavallini CEO of @nutritionsolutions If you seek to build discipline, you just have to get good at taking the emotion out of your decision making. You will rarely “feel like it”. The difference between you now and the version of you you’re striving for is doing the thing you need to do whether you want to or not. The HigherUp Podcast is available on Spotify, YouTube, and Apple Podcasts.

You’re going to die one day and no one will remember you. Do what you want. Love you.