Trackwired

A golden year for @hunterwoodhall 🥇 Hunter Woodhall is our T62 Paralympic 400m CHAMPION #trackandfield #athletics #running #trackislife #paralympics #sprints #sport #motivation #incredible

OLYMPIC GOLD FOR TARA‼️ Tara Davis-Woodhall clinches her first Olympic GOLD with a 4th round jump of 7.10 meters! @_taarra_ , take a bow! You’re an Olympic! Champion!! #trackandfield #athletics #longjump #taradaviswoodhall #olympics #summergames #champion

WAYNE PINNOCK 🥈🥈🥈 Our very own, Wayne PINNOCK, lands a silver medal in the Paris Olympics with a jump of 8.36m giving it absolutely everything until the very last round So proud of Wayne and an exceptional result in his first Olympic Games 👏👏👏

Having fun at the track! ✨ . . . . #workhardplayhard #teamusa #usatf #trackwired #trackandfield #taradaviswoodhall #longjump #jumpqueen

Practice makes perfect ✨ If at first you don’t succeed, keep jumping! . . . . #polevault #polevaulter #trackwired #trackandfield #athletics #jumpnation #trackislife #trackisback

Omalla twins ate some 150s this Thanksgiving break! #speeddouble #400meters #trackandfield #olympian

Part of today’s vaulter workout✨ _____________________________ X4 •30m resisted sprint •10 bound runs •30 high knees •6 box jumps •20 ankle hops •30m sprint #polevault #polevaulter #workout #training #hardwork #sprinting #boxjumps #dedication #indoortrack #lskd #imjustagirl #athlete #eliteathlete #pv #workoutoftheday #janvrinisland #kstate #wildcats #mwgpv

Winter work! 300s on short rest today for @hunterwoodhall 🔥 . . . #trackandfield #athletics #running #olympicchamp #trackwiredelite #400meters

Repeat 200s = 😃

This week’s training for @misspurplebrown (mid-distance): Monday: Speed (3x30fly 3x150) Tuesday: Tempo 2x2mile Wednesday: Recovery & shakeout (7&4 miles) Thursday: Recovery 8 miles Friday: Track 1k & 200s at mile pace Saturday: Long Run 12-14 miles Sunday: Shakeout 5 miles #middledistance #trackandfield #trackwiredelite #tracktraining #motivationmonday

190lbs Split Jerk: I couldn’t believe it either!🤯 #liftheavy #weighlifting #splitjerk #mindblown #polevault #trackandfield #hardwork #dedication #mwgpv #personalbest #eliteathlete #strength #vaultlife #kstate #trackwired #chasingdreams #athlete

Crashing can be a frustrating problem in cleans. You’ve got a big pull, a monster front squat, but can’t seem to iron out the disconnect between the two when you receive the bar during cleans. Crashing happens when we lose connection to the bar. Basically we throw the bar up, drop as low as we can, and pray we catch it as the bar swiftly plummets from its summit down onto our shoulders, collar bones, SC joints, wrists, or whatever else we’ve sacrificed to absorb the uncomfortable impact. With fails like these, the problem is often incorrectly thought of as not being able to pull the bar high enough. So athletes keep trying to pull it higher and higher. But the problem isn’t that we aren’t pulling the bar high enough- its that we make the bar fall on us if we are unable or unwilling to actively place our shoulders wherever the bar is to receive it before it starts going back down. The good news is that it isn’t a problem with strength or power. It’s a matter of staying connected to the bar in order to get the body in place and receive it before it starts accelerating downward and making 150 lbs feel like 300 on impact. P.S. I didn’t have my lifters when I filmed some of these. Rookie mistake. Don’t do cleans in Air Maxes. #strengthandconditioningcoach #trackandfieldlife #cleans #crashing #olympiclifts #speedtraining #trackandfieldtraining #jumptraining #trackcoach @trackwired