Jarrod Cardona

FAIL 1 VS FAIL 2 🤦‍♂️ This mace is THICCC. I think it’s 70lbs & it’s almost as tall as me 😂 Hard fail, but my triceps were sore af for 3 days after…I’ll be back 👀 Do something outside your comfort zone, your mind & body will thank you 🙏 #fail #fitnessmotivation #liftheavy #strengthtraining

BIG BELL VIBES 🔥 This is the biggest kettlebell I’ve ever seen let alone MOVED 👀 This was my last & heaviest set of a pretty rough session, hence me falling over at the end from my lats cramping 🤷‍♂️ 362lb/164kg - located on Long Island, NY @the.strengthfactory 🦍 I’m really loving my new sets from @tlfapparel - got me feeling fresh & functional during my training sessions. Check them out. Use the code “TLF-CRAZY” to save & support 🙏 #kettlebell #kettlebellworkout #liftheavy #strongman #strengthtraining

HUMP DAY FLOW 😂🔥 Featuring @justindlovato ‘s 🍑 Wednesday’s @ Zilker Park are just too fun. 5:30pm every Wednesday we’re out there getting some sun, movement & connection in by the volleyball courts. Come play ☀️ Interested in learning the art of kettlebell flow? I’m hosting a 6 hour educational workshop @onnitgymatx July 15 (Saturday). Registration & details to sign up are in my bio. I’d love to share the experience with you ❤️ . . . #fun #funny #flow #kettlebellflow #kettlebelltraining #kettlebellworkout #austintexas #fitnesslifestyle #workoutmotivation #glutes #strongman

BE PHENOMENAL OR BE FORGOTTEN - LM C&J 3/3 - KB Complex 6/6 - SB TS 1/1 - what I will look like as an old man according to the Snapchat filter 🤷‍♂️ 5x of every exercise. Move your weight up each set 🫡 Interested in learning proper landmine techniques/exercises? Check out the Train Crazy subscription for free & UPGRADE YOUR DAMN ARMOR TODAY JR 👀 . . . #strengthtraining #liftheavy #functionalfitness #fitnessmotivation #athlete #kettlebell #kettlebellworkout #landmineworkout #sandbagworkout #strongman #fullbodyworkout

TRAIN LIKE AN ATHLETE 🦍🔥 Let’s keep this simple: if you don’t use it, you lose it. If you’re only training like a body builder, then you’re gonna be a stiff & rigid mother-lover 👀 If you’re not jumping, twisting & performing full body coordination in your training you’re leaving gains & FUN on the table 🤷‍♂️ #functionalfitness #fitnessmotivation #athlete #kettlebell #plyometrics #bodybuilding

VIBES GOING INTO THIS WEEK🕺🪩 #goodvibes

DEATH BY KETTLEBELLS 🦍🔥 - Complex 6/6 - Complex 6 - Complex 6 - Complex 5/5/5/5 - Complex 5/5 5 rounds of everything 😘 Programs & tutorials are offered on the Train Crazy subscription. It’s free to try 🥰 . . . #strengthtraining #liftheavy #functionalfitness #fitnessmotivation #workoutroutine #fullbodyworkout #kettlebell #kettlebellworkout #kettlebellcomplex

KB FLOW 🌊🦍 “Be like a bamboo. It bends, but does not break; it is flexible, yet firmly rooted .” 6 reps of everything per side, 5 rounds 🫡 *6 week kettlebell strength & flow program is available on the Train Crazy subscription. 4 workouts a Week, all you need is 1 kettlebell.* . . . #mobility #mobilitytraining #strengthtraining #fitnessmotivation #kettlebell #kettlebellworkout #kettlebellflow #fullbodyworkout

WHEN IN SOUTH BEACH ☀️🔥 every time I’m in South Florida I make sure to make time to go to the beach and get a workout in. It’s one of the most rejuvenating pieces of my experience every time I visit. If you haven’t yet, make sure you check out. @musclebeachsouthbeach - they got everything you need for a fun outdoor workout 💪 - KB HP to Snatch 5/5 - LM C&J 3/3 - Knee Tucks 20 5x 🫡 For follow along workouts, join my train Crazy subscription, which also includes tutorials for all unconventional training exercises and more. Customized programming is also offered. If you’re looking to take your training to the next level, hit me up.🤙 @tlfapparel 🩳 . . . #miami #beachworkout #fitnesslifestyle #fitnessmotivation #functionalfitness #fullbodyworkout #kettlebell #kettlebellworkout #landmineworkout #liftheavy #strongman #athlete

15m KB EMOM 🌶️🔥 - Clean to Lunge 5/5 - H2H Complex 6/6 - Divebomb to Push Up 10/10 Alternate exercises each round 5 rounds 🫡 . . . #strengthtraining #fitnessmotivation #liftheavy #workoutroutine #kettlebellworkout #fullbodyworkout #kettlebell #functionalfitness #workoutanywhere

HEAVY SETS 🦍🔥 - KB Complex 3/3 - LM C&J 3/3 - SB TS 1/1 - KB Complex 6/6 - LM Thruster 12 - SB OTS - Ab Wheel 20 5 rounds of everything F YA LIFE 🤣 . . . #liftheavy #strengthtraining #unconventionaltraining #functionalfitness #fitnessmotivation #athlete #kettlebell #kettlebellworkout #kettlebelltraining #sandbagworkout #landmineworkout #strongman

#transformationtuesday 🤣