The Bloom Method ®

Comment ‘BLOOM’ to start your FREE 7-day trial! Studio Bloom was created to change the way you experience every stage of motherhood because you deserve to feel your best, inside and out. 🤍

Let's talk🗣️ 4th Trimester Rehab! This program was created to take all the guesswork out of how you can move immediately postpartum; we want all moms to feel 100% sure when entering the program that it is right for them and their individual needs. So, swipe to see our answers to your most asked questions! OR if you have one that isn't listed here, drop it in the comments, and one of the Bloom coaches will jump right on it.✨ #thebloommethod #4thtrimesterrehab #rehab #bodyafterbaby #postpartum #fourthtrimester

The lowdown on diastasis☝🏼☝🏽☝🏾 The truth is that a lot of you are being misled about Diastasis Recti. This massive grey area creates unnecessary confusion, frustration, negative belief systems about our bodies, and a slower return to exercise after pregnancy. We’ve been educating women on this fear mongering term for over a decade and believe all women deserve to know the truth about what it really is and how you don’t need to fear it. Instead, we want to arm you with the knowledge and tools that will help decrease your chance of Diastasis injury and hand you the codes to the strongest core connection you’ve ever felt. If you want to learn more about diastasis, plus ✨ how your body works and changes during pregnancy and postpartum, ✨ how to properly recruit your core and pelvic floor in all areas of motherhood, ✨ how to maximize your core connection in everyday movements as well as exercise, Studio Bloom is for you! Comment “FREE TRIAL” to get started today. #thebloommethod #studiobloom #diastasis #diastasisworkout #diastasisrecti #postnatalexercises #postnatalfitness #pregnancyhealth #prenatalhealth #womenshealth #momlife #fitmom #diastasisrectirecovery #postpartumfitnessjourney

Comment ‘BLOOM’ to try Studio Bloom FREE for 7 days! We’ll send a link straight to your DMs. You have nothing to lose—and so much to gain. 🤍

Drop a ‘♥’ in the comments if you needed this reminder today. → Follow @thebloommethod for motherhood empowerment ♥

Which one of these resonated with you the most!? Comment ‘BLOOM’ and we will send you a link to start your FREE 7-day trial today! #spotifywrapped #spotifywrapped2024

And you can too! Try Studio Bloom for FREE for 7-days and let us teach you how. Comment the word “BLOOM” and we will send a link right to your DMs!

Sound familiar? We get it, mama. That’s why we created Studio Bloom—to take the guesswork out of self-care and make it easy to prioritize YOU. Our workouts are designed to fit into your life, so you can strengthen your body and boost your confidence without ever leaving home. No matter what stage of motherhood you’re in. Because on the days it feels like your plate is overflowing, taking care of yourself shouldn’t be one more thing you have to juggle. ✨ Comment “BIGGEST” to join our Black Friday sale and unlock your 7-day free trial + 40% off your lifetime membership. You’ve got this, mama—we’ve got you! ✨

40% OFF YOUR LIFETIME SUBSCRIPTION! — Yes, you read that right. Mama, it’s time to prioritize YOU. With Studio Bloom, you’ll feel stronger, more confident, and ready to tackle every stage of motherhood. 💪💖 Get the results you want in under 30 minutes a day! 💥 Comment “BIGGEST” now to participate in our BIGGEST sale of the year and unlock your unique discount code! Reasons why thousands of moms trust Studio Bloom: ✨ Ease pregnancy discomfort ✨ Protect against postpartum injuries ✨ Reduce labor time + improve pushing efficiency ✨ Heal diastasis recti + reverse incontinence ✨ Strengthen your core like never before ✨ Say goodbye to pelvic + back pain ✨ Return to exercise stronger than ever ✨ Get 1:1 coaching included in every membership for support when you need it most Studio Bloom isn’t just for pregnancy or the early postpartum days. Whether you’re nap-trapped, short on time, or back at the gym, our expertly designed workouts make self-care simple and accessible—so “me-time” never has to take a backseat. 🙌 💥 Act now: Comment “BIGGEST” and we’ll send you a link + unique code to start your 7-day FREE trial + 40% OFF your lifetime subscription! 💥 Mama, you deserve to feel amazing in your body—through every season of motherhood. Join Studio Bloom today!

Happy Thanksgiving from all of us, to all of you. 🤍

At Studio Bloom, we take the fear and guesswork out of pregnancy and postpartum fitness and recovery. Comment “BLOOM” below, and we’ll send you a DM with a link to try Studio Bloom FREE for 7 days!

At The Bloom Method, we celebrate all bodies. We honor the strength, beauty, and resilience in every stage of motherhood. That’s why we meet moms exactly where they are, offering support through science-backed workouts designed to bridge the gap between postpartum recovery and feeling strong again. Whether you’re reconnecting with your body for the first time or taking your fitness to the next level, we’re here to guide you every step of the way. It’s not about changing who you are—it’s about celebrating what your body can do and honoring the incredible journey it’s been on. And if you ever feel stuck or have questions, our 1:1 coaching is here to provide the personalized support you need. Are you ready to welcome The Bloom Method into your recovery journey? Comment “BLOOM” to try Studio Bloom for FREE for 7 days! #postpartum #fitpregnancy #postpartumfitness