Tara

✨THE PROUD CHILD OF IMMIGRANTS✨ I wasn’t always…..my mum was born in a mud hut in Africa and has worked so f*cking hard to be accepted here. When they arrived, my grandad experienced relentless racism working for TFL; stories that would break your heart in two, but he kept his chin up to be able to provide for his family. My mum has given 40 YEARS of her soul to the NHS to save the lives of the very people lining the streets chanting for her to ‘go back home’, riddle me that madness? The P word is nothing new but it has a nostalgic sting from my childhood. God help the new wave of immigrants in today’s “Great” Britain, our brothers & sisters with even darker skin & thicker accents- I just can’t imagine what they’re feeling right now 💔 #immigration #proud #proudimmigrant #islamaphobia #immigrants #greatbritain #lovenothate

Oh what a night✨ We cooked up a 🌪️ last night in the @cooksboutique kitchen for my plant-based curry masterclass😍🇮🇳 Thank you to all my lovely students🫶🏽 New dates releasing soon🤎 If you have any requests for an upcoming class comment below!👇🏽👩🏽‍🍳✨ #vegancooking #vegan #indianfood #curry #vegancurry #cookingclass #cookingteacher #veganchef #vegandinner #cooking #cookeryschool #vegan #veganism #vegano #hertsvegans #londonvegans #veganeats #chef #veganideas #thali #indianfood #herts #vegantips #veganfoodshare #plantbasedfood #vegansofig #veganoptions #veganchefs #cookingschool

That’s a wrap on Chiswick @pubinthepark 🥳🩵☀️🌈✨ Thank you to all the smiling faces in the audience & of course @cheftomkerridge for having me cook up a storm in the @miele_com demo kitchen with the wonderful @cookwithjopratt 🫶🏽👩🏽‍🍳🌿🍽️🤎✨ #veganchef #pubinthepark #chef #demo #cheflife #veganlondon #foodie #londonfoodie #chefmode #plantbased #vegancooking #veganeats #chiswick #pitp #cooking #cookalong #cookingdemo

Glorious day catering for @hayleymorris3 latest short!🎥🎬🍿 Thank you to everybody who ate my food this week🤍🤍👩🏽‍🍳 #veganfood #londonchef #veganfoodshare #shortfilm #veganeats #whatveganseat #foodonset #onset #filmset #vegancatering #plantbased #veganism #dayinthelife #cheflife #vegano #veganlunch #filmcrew #vegandinner #vegandessert #veganideas #veganfoodie #veganlondon #londonvegan #veganuk #weekend #veganrecipe

Smoky black bean & tofu tacos🌮🫘🥑🌶️ INGREDIENTS [8 tacos] 200g extra firm tofu 2 tablespoons fajita seasoning —— 4 tablespoons passata 4 garlic cloves 2 tins black beans 1 tablespoon chipotle paste 1 tablespoon tomato puree —— Avocado Spring onion Gherkins Coriander Sea salt —— 8 soft tortillas Grated vegan cheese Vegan pesto Crunchy lettuce Olive oil METHOD 1] Grate tofu onto baking tray, sprinkle with fajita mix & oil, combine well. Bake for 12-14 minutes at 180c 2] Drain beans, add to saucepan along with crushed garlic, chipotle & both tomato components 3] Cook for 8-10 minutes, add half a cup of water if needed to loosen 4] Create guacamole with crushed avocado, salt, sliced onions, diced gherkins & chopped coriander 5] Assemble tacos with guacamole, chopped lettuce, cheese, pesto, beans & tofu. Fold in half and press down 6] Crisp up with a drizzle of olive oil on both sides for a couple of minutes until crunchy & enjoy! #tacos #veganfood #vegantacos #veganrecipes #veganrecipes #plantbased #blackbeans #guacamole #avocado #avo #tortilla #vegandinner #easyvegan #chipotle #veganeats #veganfoodshare #quickdinner #vegans #whatveganseat #midweekmeals

Rainbow fritters ✨✨✨ INGREDIENTS [makes 10-12] 590g white potatoes 250g carrots 150g red cabbage 120g gram flour 80g cavolo nero kale 20g flat leaf parsley 2 spring onions Half a red onion 2 tablespoons ground cumin 1 tablespoon nigella seeds 1 tablespoon ground garlic 1 tablespoon ground onion Sesame oil to fry Sea salt METHOD 1] Grate potatoes extra fine, squeeze out excess moisture & add to large mixing bowl 2] Grate carrots, add to the bowl 3] Tear kale from stem, roll tightly & shred finely with a knife. Add to bowl 4] Finely shred cabbage. Add to bowl 5] Finely slice spring & red onion. Add to bowl 6] Add ground garlic, onion & cumin along with roughly chopped parsley. Combine with hands, using a fork to help tease out the clumps 7] Toast nigella seeds on a dry pan for 1-2 minutes. Add to veggie mix 8] Add gram flour to the mix with a pinch of salt, toss to coat evenly 9] Form patties with your hands shortly after, pressing down to stay intact 10] Fry in batches in hot sesame oil for 4-5 minutes per side 11] Enjoy with your favourite sauce & use oven to reheat if needed #veganrecipes #veganfood #veganfoodie #veganism #vegans #fritters #veg #veggies #glutenfreevegan #veganeats #vegancooking #vegancommunity #veganchef #plantbased #plants #veganfoodshare #vegansnacks #snacks #veganrecipes

Who’s tried- I need feedback (!!!!)🍫🌰🍫🌰🇫🇷 I’m thinking to pipe some into croissants 👀 Love you forever @illy_vi 🥹🫶🏽 #veganfood #tastetest #nutella #dairyfree #vegannutella #vegantreats #vegans #vgang #vegancommunity #veganism #veganeats #veganlife #vegansofig #vegansweets #hazelnut #chocolate #veganoptions #veganfinds #veganoptions

Panko coconut tofu sub @tarasvegantreats🥪🥥🌶️🧄🥖🌿 INGREDIENTS [1 sub] 200g extra firm tofu Vegetable oil for frying —— 50g plain flour 80ml unsweetened soy milk ——— 50g panko breadcrumbs 3 teaspoons desiccated coconut Pinch of salt -—— 60ml toasted sesame oil Half a red chilli 3 garlic cloves 1 small shallot Bunch of chives -—— 2 teaspoons salted vegan butter ¼ teaspoon white miso paste ——— Cucumber Radish Vegan chilli mayo Baguette METHOD 1] Cut tofu into slices that will fit snugly into your baguette shape, pat until dry 2] Fry in vegetable oil for 6-7 minutes on both sides 3] Create coating station with whisked batter & breadcrumb mix in two separate bowls 4] Add tofu to batter mix & coat evenly, use a fork to lift out & place into breadcrumb mix, coat well. Repeat the process 5] Place tofu strips into hot oil & fry for 5-6 minutes per side until golden 6] Add finely chopped chilli, shallot, garlic & chives to hot sesame oil & cook on low heat for 3-4 minutes 7] Whisk butter & miso until smooth, spread onto warm baguette 8] Assemble tofu slices onto baguette, drizzle with sesame oil mixture until absorbed 9] Top with thinly sliced cucumber, radish & chilli mayo 10] Cut in half & enjoy! #feedfeed #veganfood #summer #summerfood #sandwich #sub #sandwiches #veganeats #whatveganseat #tofu #breaded #vegancooking #veganideas #sando #sandwichideas #plantbased #panko #veganfoodie #veganeats

Happy Valentine’s Day for tomorrow💘 This can now be your trusty recipe throughout the year for a moist, melt-in your-mouth vanilla sponge😍🍰💐🎀 SPONGE INGREDIENTS [Per cake, ie use this 3 times for a 3 tiered cake] 220g plain flour 200g white sugar 2 teaspoons baking soda 0.5 teaspoon salt 240ml oat milk 1 tablespoon vanilla extract 90ml vegetable oil ——— ICING [for a three tiered cake including piping] 1kg icing sugar 100g unsalted vegan butter Dash of milk to loosen if necessary Pink food dye to colour if necessary METHOD 1] Preheat oven to 180c 2] Combine flour, sugar, salt & baking soda in a large mixing bowl 3] Pour in milk, oil & vanilla, whisk until smooth 4] Pour into lined cake tin 5] Bake for 25-30 minutes, or until a toothpick comes out clean 6] Remove, leave to cool & repeat the process if you want more than 1 layer of cake 7] Prepare your frosting by mixing icing sugar with cold butter cubes until smooth, add food dye appropriately 8] Add tiny amounts of milk as you go, if needed for creaminess. bear in mind you may not need any additional milk as the food dye will add moisture itself and you don’t want your buttercream to become runny 9] Leave buttercream in the fridge until needed 10] Decorate your cake(s) as you wish & enjoy! #veganfood #valentinesbaking #valentinesday #veganvalentines #veganvalentinesday #veganbaking #heart #heartcake #love #valentinespecial #valentinessurprise #vegancake #vanillacake #veganfood #vegantreats #pink #barbiecake #vanillacake #cakerecipe #heartcakes #homebaking #veganideas #veganchef #vegancooking #veganrecipe #eggfreecake #dairyfreecake #vegancakeshare #eggfree #bakingideas

Soon began to resent the mini courgettes for preventing this meal from becoming a one pan wonder 🍅🧄🌿 Off camera confession: made a quick garlic bread with a leftover burger bap to dip dip! INGREDIENTS [serves 2] 200g orzo 1.1L veg stock 90g sundried tomatoes 6-8 kale leaves 4 garlic cloves 2 large shallots 1 tablespoon tomato puree Handful of black olives Optional vegan chorizo Optional baby courgettes Optional black pepper Walnut oil METHOD 1] Sautè diced shallots in a drizzle of walnut oil for 10-12 minutes 2] Blend tomatoes, olives & garlic 3] Add to pan alongside orzo, stir well 4] Add tomato puree to 500ml stock, stir well. Add to pan 5] Bring to simmer & cover for 10 minutes, stirring in between 6] Add remaining stock every 2-3 minutes if needed 7] Separately fry courgettes & chorizo crumble for toppings 8] For final 5-10 minutes of orzo cooking, add torn kale & stir well 9] Remove from heat when pasta is tender, serve & enjoy with black pepper

Ladle over fruit crumble, thicken up for trifles or pipe onto patisserie!✨✨✨ INGREDIENTS 300ml oat milk 50g caster sugar 30g cornflour 1 tablespoon vanilla extract Pinch of turmeric METHOD 1] Whisk half of your oat milk with cornflour in a saucepan on low heat until smooth. Add remaining milk & continue to whisk 2] Add sugar, vanilla & turmeric, continue to whisk until mixture thickens up 3] Remove from heat when thick enough & enjoy!  #veganfood  #custard #easyvegan #5ingredients #easyrecipe #veganfoodshare #veganrecipe #veganeats #vegano #dairyfree  #vegancooking #veganideas #plantbased #plantbasedfood  #dairyfreecustard #vegancustard #veganaccount #ukvegan #veganfriendly #eggfree #veganideas #vegantreats #sweetrecipe #vegandessert

Part 2✌🏽🛫🌍 @emirates #whatveganseat #travelling #vegantravel #veganfood #wieiad #veganoptions #flying #airportfood #veganmeals #veganeats #whatveganseat #veganfoodie #veganfood #veganfoodshare #veganeating #veganflying #vegantravel #travellingfood #onflight #airplanefood #aeroplanefood #airlines #ukvegan #capetownvegan #veganism #veganlife #vegansnacks