Stefanie 🏴󠁧󠁢󠁳󠁣󠁴󠁿

“But where do you get your protein” I have been vegan for the past 11 years and still get asked this question even though I am a fitness professional and online trainer. EARLY BIRD ACCESS OPENS TOMORROW FOR 35% off (this weekend ONLY) : link in my bio to join the email list and get your discount tomorrow! I like to think that being Plant based and having a very healthy lifestyle comes hand-in-hand but for some it’s not so straightforward thus the introduction of my brand-new app Plant Fit. I wanted to bring together my two loves and put them all in one place and make it really simple and really easy for you to follow. You can literally turn off your brain and let us take care of the rest. Veganism and fitness doesn’t have to be complicated in fact, it’s quite the opposite. If 2025 is your year to come together and say goodbye to fad diets, yoyo weight loss journeys and just having no clue what you are doing then check out my latest YouTube video for everything you need to know launching TOMORROW 👏🏻🫶🏻🌱

For all those that are new here and also for those that have been around for years I wanted to finally share a synopsis (in a one minute video) of my entire fitness journey so you can see what I came from and see how I have got to where I am today👏🏻 we started in the gym with little knowledge and the worst form I’ve ever seen yet we still posted this on YouTube seven years ago because why not 😂 we decided to start a social media account when nobody was really doing it and I’m so glad that I did could just led me here today 👏🏻 Over a few years I became a qualified person trainer, learned a lot of knowledge and i was able to really focus on my training and nutrition to work towards the body I always wanted. But I finally go and swing of things in my social media was growing and we had a lovely lockdown period of working out from home trying to do whatever we could to stay fit and healthy and share that with other people online 🏠 Eventually, in 2022 when we’re all back up and running I launched my fitness app which has helped over 27,000 people and has been the absolute best thing I’ve ever done. Providing programs and meals for you guys and building a community has really allowed me to help as many people as possible. 🌎 At the end of 2022 became pregnant with my first daughter and this was a whole challenge on its own. I was determined to stay as fit and healthy and trained throughout my pregnancy so long as it was safe for me to do so and I’m so glad that I did but postpartum was a whole other story. I had to take three months off of the gym to recover after some complications but we finally got back to really focusing and working on ourselves to be the better version of ourselves not only for me, but for my daughter and family 👶 Here we are 10 months postpartum age 30 and feeling strong fit healthy happy and wishing to use this platform to make as many of you feel the exact same way. And so thankful you’re here and hope you stick around for years to come and let me help you on your journey and some kind of way 💛#fitnessmotivation

Day of typical eats of my favourite staple meals👏🏻

Meal prep burritos?! (serves 4) Sweet potato & tempeh burritos Ingredients; 3 sweet potatoes 2 bell peppers 1 red onion 1 can black beans 1 x 400g tempeh 1 tbsp coconut oil 1 tbsp Mexican seasoning 1 cup fresh salsa 4 torilla wraps 200g guacamole Method; 1. Add chopped sweet potato to the air fryer for 15 minutes 2. Follow with the tempeh for another 10 minutes 3. In a pan add peppers and onions until softened, add in black beans, seasoning and salsa and stir to combine 4. Layer onto a wrap and top with guac 5. Wrap in foil to keep fresh in the fridge (also freezer friendly!) Don’t forget to check out my health and fitness app @plantfitapp to get all of my recipes, build your own meal plan and jump on a 12 week workout programme :)! #mealprep #vegan #fitnessmotivation #gymmotivation #healthyrecipes #highprotein

If you are out there doing random workouts from Instagram every other week with no structure and changing up your routine every other day and not seeing results .. that’s why👇🏻 . 👌CONSISTENCY matters when it comes to the exercises you do each workout; While doing the same split every week may seem boring, it’s actually the best way your body will be able to generate the strength, ability and results that you’re chasing . 👏Finding the right work out split for you and your body is essential to long term sustainable results; I personally workout 4 days a week and repeat a lot of the same moves week in week out (slight variations of course I’m not totally boring) Train consistently and with progressive overload is the most effective way to get results in the gym . ✅ download my app and train with me to get customized workouts, recipes and meal plans and to help you every step of the way! (Link in bio) Wearing @dfyne.official | code STEFUK #workout #fitnessjourney #fitnessmotivation #fatloss #weightloss #workoutfit #gymfit

Weekly round up ☀️🫶🏻 May the vibe of this week be to remember to do your hip thrusts

BRB moving to the sunshine ☀️

What I ate on holiday in Dubai 🫶🏻 focusing on health and balance 👏🏻🌴🍉🍝🫘🥑 #fitnessmotivation #highprotein #vegan #whatieatinaday

I used to have a full pre holiday workout and meal plan in place to make sure I was “bikini ready” before going away on vacayyy. Now no matter what I am doing or where I am going, holiday, event or photoshoot I do the same as I do every single day : because I know what works for me year round and keeps my results sustainable. If you want 2025 to be the year you stop with then unsustainable habits and actually find your routine that you can easily stick to and actually get results with - then join me this week on the @plantfitapp and save 20% for Valentines 🫶🏻 love yourself in 2025 and pour all your love into you 💪🏻💛 Link in my stories and bio to join me on your 2025 health and fitness journey 👏🏻 #gymmotivation #highprotein #healthyrecipes #fitnessmotivation #veganapp

The most wholesome day 🌴 (swipe for surprise) Long story cut very short; we decided 3 weeks ago to book a few days away in Dubai. My sister lives there and signed up to run the half marathon to raise money for prostate cancer UK - something our Dad went through last year🫶🏻 feeling very blessed that we could pack up and crash their trip to spend a few days in the sun with my favourite people 👏🏻

If you need breakfast to last you the next few days then this recipe is for you🫶🏻 Breakfast; (serves 4) Raspberry chocolate chip baked oats Ingredients; 260g oats 160g yogurt 400ml almond milk 4 tbsp baking powder 40g protein powder 1 cup frozen raspberries A few tbsp chocolate chips Method: 1. Blend everything except the raspberry and chocolate to form a batter 2. Pour into an oven proof dish and mix in the toppings 3. Pre heat oven to 180 degrees before baking for 40 minutes #fitnessmotivation #highprotein #whatieatinaday #mealprep #baked oats

DeInfluencing you with norm 👏🏻 sometimes the fun just ain’t it , even though we love it 🫶🏻