Adam | Le Bearded Gent

24 lbs and 12 months does a body good 💪🏻🐻 Dec 31, 2023 (202.1 lbs) ➡️ Dec 31, 2024 (226.4 lbs) Hoping 2025 brings even more gains and progress! It was quite an eventful and challenging year, testing my ability to get to the gym and stay motivated. It’s not until you do a comparison that you can really see the changes to convince yourself what you are doing is working. My self-saboteur gets the best of me most days and looking in the mirror is tough. However, I got what I got and all I can do is keep showing up and trying…and eating…can’t forget about eating 😂 So let’s go boys and girls and theys! Lift BIG. Eat BIG. . . . #bodygoals #fitnessgoals #bodybuildinggoals #fitnessmotivation #fitnessprogress #bodyprogress #bodypositive #bodypositivity #newyearsgoals #2025 #nye #nye2025 #newyearseve #newyearseve2025 #bodytransformation #progressnotperfection #gaybodybuilder #bodybuilding #bodybuilder #gainer #gaygainer #musclegainer #musclebear #muscledaddy #zaddy #musclepig #gaybear #gaydaddy #beefybear #beefy

For all you #TummyTuesday lovers 🫃🏻😜💙 . . . #tummytuesdays #tummy #beefy #beefybelly #beefybear #musclebelly #musclegut #powergut #powerbelly #bigbelly #musclegainer #gainer #gaygainer #gayner #musclebear #muscledaddy #zaddy #thicc #thiccc #bulk #bulkseason #bulkingseason #bulking #bulkingbelly #bulkbelly #stuffedbelly #stuffedgut #bloatedbelly #bloatedgut

Post-gym. Pre-shower. 💪🏻🚿 . . . #postgym #postgymselfie #chestday #chestdaybestday #chestdayworkout #gymrat #musclebear #muscledaddy #musclepig #musclebull #beefybull #beefybear #beefy #beefymuscle #bodybuilding #bodybuilder #gaybodybuilder #bulking #bulkingseason #bulk #bulkseason #gainer #musclegainer #musclebelly #musclegut #powerbelly #powergut #beefyboy #calvins #briefs

You know what they say about grey sweatpants season…🩶 . . . #graysweatpants #graysweatpantsseason #greysweatpants #greysweatpantsseason #gymapparel #sweatpantsseason #thicc #thiccthursday #thickthursday #thickems #thiccc #beefy #beefyboy #beefymuscle #bulk #bulking #bulkingseason #bulkseason #gaybodybuilder #musclegainer #gainer #gayner #musclebear #muscledaddy #zaddy #gaygainer #chestday #chestdaybestday #chestdayworkout #musclebuilding

First post-workout cheat meal of the year 💪🏻🫃🏻 Getting so close to my previous highest weight I can almost taste it! Lift BIG. Eat BIG. . . . #cheatmeal #cheatmeals #cheatmealsunday #cheatmealday #bulking #bulkingfood #bulkingseason #bulk #bulkseason #gainer #musclegainer #gaygainer #grommr #gaybodybuilder #bodybuilding #bodybuilder #musclebelly #musclegut #powergut #powerbelly #bulkbelly #beefy #beefybelly #beefymuscle #beefybear #musclebear #muscledaddy #beardaddy #daddybear #stuffedbelly

What are your 2025 goals? Me: Be BIGGER. Be BETTER. 💪🏻🐻✨ Neck - 17” Chest - 47.5” Shoulders - 53” Bicep (R) - 16” Bicep (L) - 15.75” Forearm (R) - 12” Forearm (L) - 12” Waist - 43” Hips - 43.5” Thigh (R) - 25” Thigh (L) - 25” Calf (R) - 16” Calf (L) - 15.5” . . . #newyearsday #newyear #happynewyear #newyearsresolution #newyearsgoals #newyearsgoal #newyearsresolutions #bebetter #bebigger #bodybuilding #bodybuilder #gaybodybuilder #bodybuildingmotivation #fitnessgoals #bodygoals #fitnessmotivation #bodypositive #bodypositivity #gainer #gaygainer #musclegainer #musclebear #muscledaddy #widewednesday #bulking #bulkingseason #bulkseason #permabulk #musclebelly #musclegut

Gloomy Saturday Morningzzz 😴☁️ . . . #saturdayvibes #saturdaymood #saturdaymorning #weekendvibes #weekendmood #bear #gaybear #musclebear #beardaddy #daddy #gaydaddy #muscledaddy #daddybear #zaddy #gainer #musclegainer #gaygainer #gaybodybuilder #beefy #beefybear #beefybelly #beefymuscle #beefyboys #faturday

FULL of holiday cheer 😋🫃🏻🎄 “He had [broad shoulders], and a [big] round belly that shook when he laughed like a bowl full of jelly.” 🎅🏻😂 . . . #christmas #christmasfoodcoma #foodbaby #stuffedbelly #bloatedbelly #bloatedgut #bloatedbelly #foodcoma #musclegut #musclebelly #beefy #beefybelly #beefybear #beefymuscle #bulk #bulkseason #bulking #bulkingseason #zaddy #musclebear #beardaddy #daddy #daddybear #muscledaddy #christmasfeast #gainer #gaygainer #musclegainer #thiccthursday #thickthursday #thicc

Better 🙂 or better 🤓? . . . 💈 Haircut & Beard Trim by @mguel_torres 👓 @warbyparker Winston eyeglasses . . . #oceaneyes #eyewear #eyewearfashion #eyewearstyle #warbyparker #bear #gaybear #musclebear #beefybear #beardaddy #daddy #gaydaddy #muscledaddy #daddybear #beard #beardstyle #freshcut #skinfade #barber #gentlemensbarbershop #freshhair #freshhaircut #beardtrim #zaddy #beefy #beefyboy #zaddy #thicc #thickbear #thickboy #thickmuscle

Thickems Thursday 💪🏻🫃🏻 . . . #thickem #thickems #thickemsthursday #thickthursday #thiccthursday #thicc #thiccc #gainer #musclegainer #gaygainer #grommr #beefy #beefybear #beefymuscle #beefyboys #beefybelly #musclebelly #musclegut #powerbelly #powergut #gaybodybuilder #musclebear #muscledaddy #zaddy #beardaddy #daddybear #thickboy #thickthighssavelives #armday #armdayeveryday

Late night Tooshie Tuesday 🍑🏋🏻‍♂️ . . . #tooshietuesday #tooshie #legday #legdaymotivation #legdaygains #legdayeveryday #thickthighs #thickthighssavelives #thicc #thiccc #thiccthighs #gaybodybuilder #gaygainer #musclegainer #tummytuesday #tummytuesdays #musclebelly #musclegut #beefy #beefybelly #beefymuscle #beefybear #gainer #grommr #musclebear #muscledaddy #bear #daddy #daddybear #beardaddy

It’s like living in a furry pastel dream 🩷🐻💙 . . . #tummytuesday #tummytuesdays #foodbaby #stuffedbelly #bloatedbelly #bloatedgut #bloatedbelly #foodcoma #musclegut #musclebelly #beefy #beefybelly #beefybear #beefymuscle #bulk #bulkseason #bulking #bulkingseason #zaddy #musclebear #beardaddy #daddy #daddybear #muscledaddy #dadbod #dadbodsquad #dadbods #dadvibes