Jasyra Santiago Hines

When they says “it just a little” or “the dose makes the poison” 😳. All I can say is WAKE UP. Absolutely everything is affecting our children and their health is declining due to our air, water, food sources, dyes, inflammatory oils, fragrance, heavy meals etc. our children deserve better outcomes. We must take action and do nether because with everything going on you have to realize they are NOT for us. When we know better we do better.

Hey I see I have lots of new followers so I wanted to introduce myself and even reintroduce myself since I have done a-lot of growing since creating this account back in 2013. ⁣I’m Jasyra Santiago Hines the person behind iamjasyra formally Fit4arn. Why the name change? For a while I have been wanting to change my name not because fitness is no longer apart of me but because complete wellness is what I like to focus on. Fitness is only one component of health and I didn’t want to be known for just the girl who works out.⁣ ⁣ A little more about me I am married & have been with my husband since 2007. We are college sweet hearts. We became parents December 2020. We have a happy silly daughter named Zoe pronounced Zo. ⁣I practice Montessori and gentle parenting with her. She also is learning English, Spanish and ASL. I am a registered nurse but left bedside in 2016 and my nurse anesthetist graduate program after eliminating 72k of student loan debt. I started a fitness business in 2013 that then turned into a full time business and evolved through the years into educating on complete wellness. I see myself as a jack of all trades. In the past I have hosted fitness challenges, one to one coached for anxiety, personal trained, instructed fitness classes, participated in product campaigns, created a planner, competed for magazine covers, became a cannabis consultant, podcasted and the list goes on. ⁣ ⁣ After having my daughter early due to 🦠 causing preclampsia I’ve been dealing with some health issues due to a pharmaceutical injury so right now I focus on being a SAHM, finding my total body healing and sharing what I learn along the way. This is a huge transition in my life but I do hope that from this bad experience I will become a much stronger healthier person. ⁣I’m a huge advocate to mental illness, I am a suicide survivor after big pharma injury& a firm believer that the body can heal naturally when given the right remedies, supplements, environment &toxin free products. You can probably call me that crunchy mama here to help you make healthier decisions with your food, meds and everyday products. Thank you 4 following me & supporting all the phases in my life.

SAVE this and SCREENSHOT for when you are shopping. Unfortunately there is so many ingredients and chemicals to be aware of so I am unable to provide the entire list but this is definitely a start so that you can learn how to read labels and feel more confident about your products.

Comment TOY for plane activities ✨ Keeping Kids Busy on a Plane (Without Screens) ✨ When we’re traveling, especially on long flights, I always make sure to pack screen-free activities for Zoe. One of my tricks? I buy all-new activities for the trip! The excitement of something new keeps her engaged and curious, which is a total win for both of us. Here’s what I’m packing for this trip: 📒 Sticker books 🎨 Crayons and a mini coloring pad 🧩 Small puzzles 📖 A couple of fun, age-appropriate books 🧵 DIY bracelet kit or small craft set These little surprises are not only great for keeping her busy but also make the journey more fun and memorable. Plus, it’s nice to have a break from screens and enjoy some creative play. What are your go-to activities for keeping kids entertained on the plane? Share your tips below! ✈️✨ #TravelWithKids #ScreenFreeActivities #BusyKidsHappyMom #FamilyTravel #PlaneActivities #creativeplay

We were invited to go to Bluey X CAMP. We love Bluey in our home. Bluey x CAMP is a fun activity you can experience with your entire family. You can step inside Bluey’s house for an unforgettable immersive adventure that ends with a meet-and-greet with Bluey and Bingo! and we even made our own slime. If you’re looking for an activity for your kids near Philadelphia, PA, check out Bluey X CAMP #gifted #CampPartner #BlueyXCAMP #BlueyXCAMPPartner

Let’s stop the “Ponte Vicks” My Hispanic community let’s stop the advice of ponte Vicks on everything. It’s toxic and not safe. ⁣ Vapo rub was always a staple in my childhood. My grandmom and mother use to rub me down with it when I was sick and I know so many Hispanics still do this. Let’s stop this… ⁣ Vapo rub contains ⁣ ⁣ Camphor - known to cause seizures and be poisonous in larger quantities. ⁣ ⁣ Turpentine oil - can damage the lungs, and respiratory system as well as burn the skin and eyes. If ingested it may cause renal failure.⁣ ⁣ Menthol: It does not actually break up mucus or clear airways but the smell does trick your brain into thinking you are less congested.⁣ ⁣ Petroleum- It creates a barrier on the skin that can lock in bacteria and toxins causing them to build up and leading to skin irritation.⁣ ⁣ Fragrance - one word may contain any number of over 3,000 ingredients. Most of those have never been tested for safety and many are toxic.⁣ ⁣ What can you do? Make your own ⁣or buy from companies who care. ⁣ #pontevicks #vicks #coldandfluseason #coldandflu #coldseason #naturalremedies #nontoxicproducts

Over-the-counter meds might seem like a quick fix, but did you know many are loaded with unnecessary additives, artificial ingredients, and harsh chemicals that can do more harm than good for your little ones? 🤔 It’s time to rethink what we give our kids. 🌱 Choosing natural remedies and supporting their immune systems with whole foods, rest, and proper hydration can make all the difference. Let’s give our children what they truly deserve: safer, healthier options. 💕 #NaturalParenting #HealthyKids #saynototoxins

Comment GIFT for my non toxic gift guide.

Top breakfast swaps to add to your routine. Follow @iamjasyra & @meowmeix for more healthy swaps & nutrition tips. Starting your day off on the right foot is key to feeling your best! These swaps will help you lower your exposure to added sugars, high fructose corn syrup, vegetable oils and other additives you don’t need. #healthyeating #breakfast #healthybreakfastideas #nutritiontips #weightloss #weightlosstips

Have you ever checked the ingredient list on most kids’ cold and flu medicines? 😳 Some are packed with artificial dyes, high fructose corn syrup, and harsh chemicals that we’d never intentionally want to give our little ones. As a holistic RN, I believe in reading labels and choosing better. Our kids deserve safe, natural options to help them feel better without the unnecessary additives. 🌿💛 If you’re like me and want a cleaner alternative for your family this cold season, stick around—I’ve got some amazing recommendations coming your way! 💡 Let’s empower ourselves to choose remedies that truly nurture their health. ✨ #CleanMedicine #HolisticParenting #SafeForKids #ColdSeasonCare

Comment MONDAY for all the non toxic cyber Monday deals

Inflammatory oils are sneaky culprits hiding in so many of our everyday foods. 🛑 Oils like soybean, canola, and sunflower are highly processed and packed with omega-6 fatty acids that can throw your body into an inflammatory state. 🌀 Chronic inflammation can lead to fatigue, skin issues, and even serious health conditions. The fix? Stick to anti-inflammatory heroes like avocado oil, olive oil, butter, beef tallow, ghee and coconut oil! 🌿 Your body deserves the best fuel to thrive. ✨ Let’s choose health over convenience, one meal at a time! 💪 #AntiInflammatory #CleanEating #healthyfats