Grace Koelma • Future ADHD

When you realise ADHDers are so uniquely divergent, we need a whole new book category 🫠💁‍♀️ #yeahwedo (Thanks for hanging on for the wild ride bringing this book into the world and believing in the big vision 🥹❤️ @jessicakillingley @tarcherperigee @penguinrandomhouse) #dreamagent #bestpublisherever The ADHD Focus Friend is coming in January (less than 2 months away 🤯) - pre-order now and get a New Year’s surprise in your 📬📚❤️✨

Coming January 2025, PRE ORDER ✨THE ADHD FOCUS FRIEND✨ NOW!!! ADHDers, this is the book on ADHD + emotional regulation + nervous system regulation + organization you’ve been waiting for! 📚 Thanks so much to everyone who’s already pre-ordered, I’m overwhelmed 🥹🥹🥹❤️❤️❤️

We talk about ADHD a lot but we are soooo much more than 4 letters!!! 💖🧠

Check out these famous athletes with ADHD 💪 We love seeing how successful people with ADHD can be! 💜 "Having ADHD is like being in your own world. But I am who I am, and I don't feel bad about it" ~Andrés Torres Do you know of any other athletes with ADHD? Comment below 👇 📝 Our science-based, guilt-free ADHD Planner is used by 70k+ neurodivergents worldwide & recommended by therapists and psychologists. It has lifetime updates and it's subscription free (so it doesn't contribute to #ADHDtax) Check it out - link in bio! ✨ #athleteswithadhd #adultadhd #adhdexperiences #adhdmind #neurodiversity #adhdmotivation #adhdresources #livingwithadhd #adhdcommunity #adhdwoman #adhdlife #adhdexplained #adhdeducation #adhdbrain #adhdwomen

You deserve people who are happy to be around you no matter what! 💜 Tag a friend who needs to hear this! 😊 📝 Our science-based, guilt-free ADHD Planner is used by 70k+ neurodivergents worldwide & recommended by therapists and psychologists. It has lifetime updates and it's subscription free (so it doesn't contribute to #ADHDtax) Check it out - link in bio! ✨ #adultadhd #adhdexperiences #adhdmind #neurodiversity #adhdmotivation #adhdresources #livingwithadhd #adhdcommunity #adhdwoman #adhdlife #adhdexplained #adhdeducation #adhdbrain #adhdwomen

If you've been feeling overwhelmed, anxious or struggling with executive dysfunction, your nervous system may be dysregulated 😕 👆Swipe to see 5 nervous system grounding exercises that regulate and sooth our tightly-wound, hyperactive or intense ADHD nervous systems ❤ 📝 Our science-based, guilt-free ADHD Planner is used by 70k+ neurodivergents worldwide & recommended by therapists and psychologists. It has lifetime updates and it's subscription free (so it doesn't contribute to #ADHDtax) Check it out - link in bio! ✨ #nervoussystemreguation #adultadhd #adhdexperiences #adhdmind #neurodiversity #adhdmotivation #adhdresources #livingwithadhd #adhdcommunity #adhdwoman #adhdlife #adhdexplained #adhdeducation #adhdbrain #adhdwomen

Those big tasks on your to-do list have you feeling overwhelmed? 😔 Here's how you can take those big tasks and break them down into smaller, more manageable steps! 🙌 📝 Our science-based, guilt-free ADHD Planner is used by 70k+ neurodivergents worldwide & recommended by therapists and psychologists. It has lifetime updates and it's subscription free (so it doesn't contribute to #ADHDtax) Check it out - link in bio! ✨ #adhdtips #adultadhd #adhdexperiences #adhdmind #neurodiversity #adhdmotivation #adhdresources #livingwithadhd #adhdcommunity #adhdwoman #adhdlife #adhdexplained #adhdeducation #adhdbrain #adhdwomen

While you may not relate to every trait because ADHD🧠 can look different for everyone, here are some common ADHD traits in the office! 💼 Are there other traits you would add to this list? Let me know in the comments! 👇 📝 Our science-based, guilt-free ADHD Planner is used by 70k+ neurodivergents worldwide & recommended by therapists and psychologists. It has lifetime updates and it's subscription free (so it doesn't contribute to #ADHDtax) Check it out - link in bio! ✨ #adhdtraits #adultadhd #adhdexperiences #adhdmind #neurodiversity #adhdmotivation #adhdresources #livingwithadhd #adhdcommunity #adhdwoman #adhdlife #adhdexplained #adhdeducation #adhdbrain #adhdwomen

Because our ADHD brains 🧠 are wired to prioritize sourcing dopamine, getting those boring tasks done can be difficult! 😞 Body doubling is a great way to help stay productive! All you need is a person you trust to work alongside you.🤗 Do you have a body double/ accountability partner? Tag them in the comments! ❤ 📝 Our science-based, guilt-free ADHD Planner is used by 70k+ neurodivergents worldwide & recommended by therapists and psychologists. It has lifetime updates and it's subscription free (so it doesn't contribute to #ADHDtax) Check it out - link in bio! ✨ #adhdwomen #adhdawareness #adhdbrain #adhdtips #adhd #adhdsupport #adhdadult #bodydoubling #adhdbrain #adhdplanner #adhdwomen #adhdlife #livingwithadhd #adhdresources

Staying on top of your to-do list while maintaining a healthy lifestyle can feel impossible with ADHD 😖 💜 Thankfully, there are a few tools out there that may help. Check these out! 😊 What tools would you add to this list? Comment below! 👇 📝 Our science-based, guilt-free ADHD Planner is used by 70k+ neurodivergents worldwide & recommended by therapists and psychologists. It has lifetime updates and it's subscription free (so it doesn't contribute to #ADHDtax) Check it out - link in bio! ✨ #adhdtools #adhdapps #adultadhd #adhdexperiences #adhdmind #neurodiversity #adhdmotivation #adhdresources #livingwithadhd #adhdcommunity #adhdwoman #adhdlife #adhdexplained #adhdeducation #adhdbrain #adhdwomen

Many women report a huge reduction in their ability to cope with their ADHD symptoms once they became a mother. 🫠 This is because many routine aspects of motherhood impact and worsen existing ADHD symptoms, including: 🤰🏻 sleep deprivation 🤰🏻 sudden increase of demands 🤰🏻 no alone time to daydream, go slow 🤰🏻 sensory overload 🤰🏻 hormonal fluctuations 🤰🏻 meal planning, prepping & cooking 🤰🏻 feeling 'touched out' 🤰🏻 early mornings / no sleep ins 🤰🏻 post-partum anxiety & depression 🤰🏻 isolation, but being too exhausted to maintain friendships and more... Being an ADHD mother is also further challenging if one or more of your kiddos has ADHD too. ➡️ Swipe to read some tips if you're feeling overwhelmed and need a break (we've listed things you can do for free & with your kids because while childcare is a great way to recharge, it's not always practical or affordable). In my experience, finding small ways to nourish your nervous system every day is the best way to make motherhood & ADHD sustainable ❤️ Most importantly, remember that you're not alone! 📝 Our science-based, guilt-free ADHD Planner is used by 70k+ neurodivergents worldwide & recommended by therapists and psychologists. It has lifetime updates and it's subscription free (so it doesn't contribute to #ADHDtax) Check it out - link in bio! ✨ #adultadhd #adhdexperiences #adhdmind #neurodiversity #adhdmotivation #adhdresources #livingwithadhd #adhdcommunity #adhdwoman #adhdlife #adhdexplained #adhdeducation #adhdbrain #adhdwomen

Ever feel overwhelmed by the idea of cleaning, even though you KNOW a clean and organized space would make life easier? Yeah, the struggle is real. Our ADHD brains often struggle with just the thought of tidying up 🧹. Here’s how to make organization work for you: ✨ Redefine what it means to be organized. ✨ Let go of perfectionism. ✨ Tailor an organization system that suits your unique needs. 🗃 Share your most unconventional organizing tips in the comments! 👇 📝 Our science-based, guilt-free ADHD Planner is used by 70k+ neurodivergents worldwide & recommended by therapists and psychologists. It has lifetime updates and it's subscription free (so it doesn't contribute to #ADHDtax) Check it out - link in bio! ✨ #adultadhd #adhdexperiences #adhdmind #neurodiversity #adhdmotivation #adhdresources #livingwithadhd #adhdcommunity #adhdwoman #adhdlife #adhdexplained #adhdeducation #adhdbrain #adhdwomen #organization #ditchingperfectionism