Dr. Calvin Ng | One Stop Doc

If you’ve dealt with these issues before and healed, please share with us in the comments what/how/who helped you. Comment “help” and I’ll DM you ways to help yourself if you’re dealing with these issues.

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The journey to creating LUMNA Calm & Uplifted started with a desire to create a topical product that not only works quickly but also makes a real difference in the body. Dr. Giles, with his extensive background in formulations, worked alongside Krystal to craft a product that could help people regulate their nervous system at a clinical level—without the potential side effects of pharmaceuticals. Their focus was on using powerful ingredients with strong scientific backing and historical use, all while ensuring the product wouldn't interact with medications. The result? A product that provides immediate relief and promotes long-term healing by supporting neuroplasticity and overall nervous system health. 🌱 Ready to experience the benefits for yourself? 🌟 Visit our LUMNA.com and see how LUMNA Calm & Uplifted can support your healing journey today!

Does high cholesterol CAUSE heart disease?

One study showed that a quiet moment of just 10 minutes in nature, three times a week, could significantly reduce stress hormones. Participants in the study could sit, walk, or do both in an outdoor location of their choice. The nature experience was defined as anywhere outside that, in the opinion of the participant, included a sufficiency of natural elements to feel like a nature interaction. Results showed a 21% decrease in salivary cortisol and 28% decrease in salivary amylase (both are biomarkers of stress within the body). Source: PMID: 31019479 📍 Shirahige Falls, Japan

Dr. Calvin recently shared how impressed he was with LUMNA's Calm & Uplifted after seeing how quickly it worked for one of his patients. It's especially great for kids, easy to use, and fast-acting. 🙌 After trying it himself, Dr. Calvin found it helped him relax at night, even though he doesn’t struggle with sleep. It’s now his go-to for relaxation and has become a trusted option for his patients. 💙 Ready to experience the difference? 💻 Visit our LUMNA.com to learn more and try it for yourself!

Give the gift of healthy feet and biomechanics with barefoot shoes. I just got these new @feelgrounds and I’m loving them so far. I’ve been wearing their Original Luxe for several months and now I am going to try the “Move.” Let me know if you have ever tried barefoot shoes before. A special thank you to my patients who introduced me to this #RAD brand.

Drop a comment if you want more info on the DIY protocol. Everything that will be DM’d to you is within 70-80% of what I use clinically. If you need specifics and customization, then it’s best to book an appointment (inperson or virtual) because we can utilize muscle testing to take a lot of the guess work out. If you have specific questions, you can text me on @theminnectapp

What are your methods of practicing self love?

🚫 4 digits starting with 3 or 4 = Conventionally grown: Fertilizers and pesticides may have been used to grow large crops. 🚫 5 digits starting with 8 = Genetically Modified: Genome is altered artificially in a lab. ✅ 5 digits starting with 9 = Organic Produce: Hasn’t been treated with fertilizers or pesticides. Keep in mind: - According to Consumer Reports, many GMO items are sold under standard, 4 digit codes and consumers are none the wiser, because of the stigma that controversy over GMOs has brought along with it. While many consumers want transparency and to be given a real, easily distinguished choice in what they purchase at the grocery store, GMO-selling companies don’t want to see their sales plummet, as most Americans say they would avoid GMOs if they were labeled. In addition, GMOs are not required to be labeled in most places. USDA Certified Organic by definition is non-GMO. Avoid all corn, soy, and canola that is not specifically labeled as non-GMO. 🚫 Avoid Apeel coated products. They might be labeled as Organipeel and Edipeel. Organic is not perfect and there’s alot of fraud: - Hydroponically grown (soil-less) food is now allowed to be labeled organic, even though enhancing soil biological activity is a hallmark of organic agriculture. - Half of all organic eggs and organic milk come from factory farms that make a mockery of real, regenerative organic practices. - Organic poultry standards allow factory farms to slap the organic label on their products, deceiving consumers who are trying to make informed decisions. The best way is to get to know where your food comes from. Visit farms and talk to farmers. Ask your crunchiest neighbors where they get their food from. Buy from companies that are using regenerative farming practices.

Comment “info” for my recs on how to help.

What’s your favorite coffee brand and favorite kind of coffee drink?