aleiza 🪷

You know I love a good photo dump 🎀💗

Little progress update 🪴

What I eat in a day as an active vegan | High protein edition 🌱🏋🏾‍♀️ Everyday is different, and some days I’ll also have a hemp protein smoothie! But there’s are so many plant based protein sources. I can confidently say you can be vegan and build muscle with little effort if you know what to eat 😁

Plant-based greek yogurt bowl 🍓🌱 @foragerproject Greek yogurt Almond-cashew granola Hemp seeds Agave syrup Strawberries & kiwis This has been my go to breakfast! It’s helped me so much with getting lots of plant-based protein and keeps me full and energized 😊 you can really use whichever fruit you want!

2025 so far 🌟

A plant-based lifestyle is what you make of it I’ve been vegan for almost 8 years and it’s easy when you get creative and make it vibrant 🌱 vi: @jacobking #plantbased #veganfood #vegan #plantbaseddiet #reels #food

We always find our way back to the water 🧡

Consistency 🤎

Romanticizing the little things 🤎

Butternut Squash Soup 🥣 Butternut squash Roma tomatoes White onion Baby carrots Garlic Coconut cream Coconut milk Sea salt Black pepper Oregano Thyme Onion powder Garlic powder Scallions (to garnish) Olive oil Crispy chickpeas (optional) This soup is one of my favorites! It’s sweet and savory, and the texture is so smooth. This would go so perfect with a crusty piece of sourdough, but this time I decided I wanted to enjoy it with a handful of crispy chickpeas 🧡

October-November dump 🍂 My life? Very wholesome

What I eat in a day | plant-based / vegan 🌱 Every day is different but this is a little look at what most days look like! Fruit is key, and when the weather gets colder and fresh fruits aren’t in season, I opt for frozen ones to keep my fruit intake high. Simple meals are a go-to especially as a busy mom. 😊 I’ve been asked a few times if I feel differently since eating vegan as opposed to alkaline vegan, and I would say I still feel really good since I stay away from the processed vegan foods most of the time. Now that my son is 14 months old, I try to make meals that he can have as well. All of these were things he was able to have as well, with a little modifying as far as seasoning ❤️