Verge Training

14 DAY TRIAL Trying something new is hard. So we made starting simple. 14 days. No pressure. Just movement, encouragement and growth. Link in Bio.

Unsanctioned Track Dept: officially unofficial. Track Session - 01: 5km Time Trial Stride by stride, we’re building.

TRACK SESSION First Sessions → 15/9 & 17/9 | 630PM Show up. Run hard. Stay unsanctioned. *All paces welcome. *Free to join.

UNSANCTIONED TRACK DEPT. Running Soon. Every Monday. Free to Join. Jurong Town Hall.

COMMUNITY SWEAT | 06.09.25 Nothing quite like a little friendly competition. Thanks for the energy, the effort and the connections made today. 🔥 Powered by lululemon | Event Partners: @therapinofficial & @hybridhealthco #vergetraining #grouptraining #functionalfitness #lululemon

TEST WEEKS | 1-12 SEP Testing starts tomorrow! After 9 weeks of work, we see what’s working and where to go next. Test dates are as follows: • 1 Sep - 3RM BB Clean • 2 Sep - “Need for Speed” • 3 Sep - 3RM BB STOH • 4 Sep - “The Grind” • 5 Sep - 3RM BB Pendlay Row • 8 Sep - 1RM BB Bench Press • 10 Sep - 1RM BB Deadlift • 12 Sep - 1RM BB Squat Let the work speak. 🤜🏾 #vergetraining #grouptraining #functionalfitness

COMMUNITY SWEAT SESSION Join us for a morning of sweat, connection and teamwork. 📍 lululemon | JEM Store #01-30/31 📅 Saturday, 6 Sept 2025 ⏰ 7:30am – 9:30am 🏆 Prizes awarded to the top 2 teams. 🔗 Reserve your spot through the link in bio. Powered by lululemon | Event Partners: @therapinofficial & @hybridhealthco

TURF GAMES 2025 All Heart. No Gas. Lifted some weights. Pushed some limits. Left it all on the Turf 🏋️‍♂️🔥 Massive thanks to everyone who came down, cheered loud, and backed us through the grind. ❤️ #vergetraining #grouptraining #functionalfitness #turfgames2025

PERFORM | 26.07.25 No better way to start the weekend! Friends don’t let friends slow down on Saturdays. Saturday crew in sync. Special thanks to @kihonofficial for dropping by and @vitaminwell.mysg for keeping the crew hydrated. #vergetraining #grouptraining #functionalfitness

The hand grip that lets you train without limits. 3 Layer Tech - Carbon fiber infused with Kevlar and backed with microfiber to ensure maximum durability and hand protection Designed for performance, these grips offer a durable, slip-resistant surface that keeps you locked in during pull-ups, deadlifts, and every challenging movement in between. Live now — link in bio.

CAPACITY | 24.07.25 Team work under pressure. In Pairs | For Time 100/80 Cal Erg 80/60 DB Alt. Reverse Lunge 60/40 DBall GTS 40/20 DB Devil’s Press 100/80 Cal Erg 40/20 Burpee Pull Up/Bar Touch 60/40 Plate GTOH 80/60 TTB/K2C 100/80 Cal Erg #vergetraining #grouptraining #functionalfitness

We’re finally coming to the #WestSideBestSide — see y’all this Sat @verge.training 🤟🏼 @kihonofficial www.kihonofficial.com