EQ Singapore

We love a good salad—but not every day. From protein bowls to Asian-inspired bentos, these SG brands are making healthy eating actually enjoyable. Lettuce show you what’s good. Swipe to discover them. 📸: (1)-(2) Bamboo Bowls, (3) Yummy Bros, (4) FitThree, (5) Grains & Co, (6) Fresher, (7) AMGD

Struggling to keep up with calorie counting and meal logging? Meet @welling_ai , your AI-powered nutrition coach that makes dieting effortless. ✅ Chat or snap a photo to log meals ✅ Personalized plans for your health goals ✅ Real-time feedback and daily insights ✅ Tracks workouts, weight, and more 💡 7-day free trial included. Subscription required after. #WellingAI #NutritionCoach #HealthyEating #DietSimplified #AIHealthCoach #WeightLossJourney #SmartDieting #HealthTech #SingaporeFitness

Get your hands on the Adidas Vibes Fragrances at Plaza Singapura this weekend. 📍Plaza Singapura, level 1 atrium 📅 25-27 April ⏰ 11:00am to 9:00pm #AdidasVibesSG #EQTrendspotter #FindYourVibe #FragranceForEveryMood #ScentYourEnergy

In the age of “no days off,” glow-ups, and hyper-curated bodies, it’s easy to lose sight of what healthy really means. Body Dysmorphia Order (BDD) is more common than we think, especially in fitness and wellness spaces, where discipline can quietly morph into obsession. Social media doesn’t help. Filters, angles, and before-after culture feed an endless cycle of comparison, making us believe we’re never enough. If Body Dysmorphia Disorder is affecting your mental wellbeing or daily life, talk to someone. Help is out there — and you deserve it. #BodyDysmorphiaAwareness #MentalHealthMatters #FitnessWithoutObsession #EQSingapore #WellnessIsMoreThanAesthetics

Starting June 2025, all Singaporeans and PRs will receive a $100 ActiveSG credit top-up to help you get active through sport—no matter your age, background, or fitness level. #SG60 #LiveBetterThroughSport #ActiveSG #EQTrendspotter

Looking for the perfect blend of style, performance & comfort? These 9 Singaporean women’s activewear brands have got you covered—whether you’re hitting the gym, flowing through yoga, or just running errands in athleisure chic. From buttery-soft fabrics to sustainable and size-inclusive designs, these brands prove that local talent can rival the best. Which one is your go-to? Tell us below! ⬇️ Photo Credit: (1) Anya Active, (2) Kydra, (3) Outfyt, (4) YOF, (5) Yumi Active, (6) Glowco, (7) Aphy, (8) Vivre Activewear, (9) Gym Wear Movement #SupportLocal #ActivewearSG #SingaporeBrands #WomenWhoMove #EQTrendspotter

You’ve heard about eating kiwi skin and apple cores from @mohsingapore , but did you know there are 9 other fruits you can eat whole? Swipe to see which fruits make the list—some might surprise you! Would you try eating them whole? 📸: Freepiks #EatWholeFruits #SustainableEating #MoreNutrientsLessWaste

Meet @drdanielniemiec , the only Australian chiropractor who is also trained in applied kinesiology in Singapore 🇸🇬! Ever wonder how muscle testing can reveal hidden imbalances in your body? We sat down with Dr. Daniel to uncover the power of applied kinesiology and how it helps with pain, biochemical, and mental aspects of health. Watch the full interview to find out if this unique approach could be the key to feeling better! #EQExpertShares #AppliedKinesiology #ChiropracticCare #MoveBetter #Singapore

Looking for a fun way to stay active and recharge your mind? Explore these ten must hike trails that will take you through lush forests serene coastlines and breathtaking views. Whether you’re aiming to boost your fitness, enjoy a mindful walk or simply escape the city, these trails offer the perfect outdoor adventure. Which trail is your favorite or are you trying one this weekend? Let us know in the comments! Photo credits: (1) Nparks, (2) Shutterstock, (3) Nparks, (4) Wikipedia, (5)-(11) Nparks #EQWellness #HikingSingapore #ExploreSG #NatureWalks #StayActive

The World’s Healthiest Countries in 2025 Ranked! Which country takes the crown for being the healthiest in the world? Here’s the latest ranking based on life expectancy, healthcare, diet, and lifestyle. #GlobalHealth #HealthiestCountries #WellnessLifestyle #HealthyLiving #SingaporeRanking

Sound healing is the wellness trend taking over Singapore—think immersive sound baths, vibrating frequencies, and pure zen vibes. Whether you’re looking to melt away stress, balance your chakras, or simply vibe out, there’s a sound healing experience waiting for you. 📷: (1)-(5) Freepik, (6) Space2b, (7) Wenyogaheal, (8) The Sirius Sound, (9) The Senses Therapy, (10) Healing Harmonies #SoundHealingSG #WellnessVibes #RelaxAndRecharge

Fuel your body, nourish your skin, and hit your macros—all in one spot. Whether you’re bulking, cutting, or just eating clean, @folkecafe serves up delicious, high-protein, gut-friendly meals and collagen infused drinks designed for gym rats and health enthusiasts alike. 📍 3 Irving Road #01-04 Tai Seng Centre ⏰ Mon–Fri: 8AM–5:30PM | Sat: 8:30AM–2PM (Closed on Sun & PH) #HighProteinCafe #EatForYourGoals #FolkeCafeSG #MacrosMatter #CollagenBoost