DR KC ANG | Sports & Orthopaedic Surgeon

Think cartilage injuries only happen from falls? Think again! 🚨 Repetitive motions and ageing can damage your cartilage over time. Protect your cartilage starting now - because they’re essential for everything you do. 👀 What steps have you taken to care for your cartilage? #cartilage #injuries #DrKCAng #MoveBetterHealFaster #Orthopaedics #DrAngKianChuan

Shoulder pain during pull-ups? Here’s what to consider. Not all pain means you have to stop exercising, but it does mean you need to be cautious. If the discomfort is mild and doesn’t get worse, you may continue with care. But if the pain becomes sharp or persistent, it’s best to pause. Pushing through could lead to issues like rotator cuff injuries, so listen to your body and train smart. Watch the full episode with Dr KC Ang on Med Talk Singapore’s YouTube. #ShoulderPain #RotatorCuffInjury #OrthopedicCare #DrKCAng #JointHealth #MedTalk

Glucosamine is often used to support joint health, but does it actually make a difference? 🦵💊 Do you think glucosamine is effective for joint health? Watch our video to find out what the doc has to say! Found this helpful? Share it and save it for later. #bonedoctorsg #movebetterhealfaster #sportsinjury #kneepain #shoulderpain #orthopaedicspecialist #singaporehealth #glucosamine

Knee Pain Could Be a Meniscus Tear Not all knee pain comes from your bones. A common cause is a torn meniscus, the cartilage that cushions your joint. An MRI can help confirm the issue so you know the best next steps. #KneePain #MeniscusTear #Orthopaedics #HealthyJoints #SpineHealth #BackCareSingapore #DrKCAng

Knee Pain Could Be a Meniscus Tear Not all knee pain comes from your bones. A common cause is a torn meniscus, the cartilage that cushions your joint. An MRI can help confirm the issue so you know the best next steps. #kneepain #meniscustear #orthopaedicsingapore #HealthyJoints #spinehealth #MRI #DrKCAng

Shoulder Pain That Won’t Go Away? 🤔 It might not be your shoulder at all. Your neck could be the culprit. Accurate diagnosis is the first step to faster recovery and less pain. #shoulderpain #neckpain #orthopaedics #spinehealth #HealthyJoints #DrKCAng

Is Your Knee Making Noise? Clicking or popping in your knee is usually crepitus, very common and often harmless. The rule of thumb: if it comes with pain, don’t ignore it. Get it checked. #KneeHealth #kneepain #crepitus #OrthopaedicSurgeon #HealthyJoints #DrKCAng

Wondering how long recovery takes after meniscus surgery? Crutches for about a week, back on your feet in a month, jogging by six weeks, and most sports by three months. A clear path to getting active again. Share this Reel with someone preparing for meniscus surgery. #meniscussurgery #kneerecovery #orthopaedicsingapore #SportsInjuryRecovery #DrKCAng

Frozen shoulder: Rest or exercise? 🤔 The best approach is to exercise, but always gently. Forcing aggressive stretches can cause more pain and may even slow recovery. Watch the full video "Shoulder Talk: From Strain to Strength" on Medtalk YouTube for more tips. #FrozenShoulder #ShoulderPainRelief #OrthopaedicSingapore #ShoulderRecovery #DrKCAng

What is osteonecrosis in the knee, and who is at risk? Osteonecrosis is a rare condition where bone tissue dies due to reduced blood flow. It can happen in the knee, hip, or wrist, causing pain, swelling, and difficulty walking. If knee pain isn’t improving, an MRI can help detect the cause early. Have you heard of osteonecrosis before? Comment below. #KneePain #Osteonecrosis #BoneHealth #SingaporeHealth #Kneecare #OrthopaedicSingapore

Hear a “pop” in your knee? Time to pay attention! That sudden “pop” in your knee can catch you off guard. While it’s often harmless, sometimes it signals something more serious, like ligament or meniscus injury. Listening to your body and getting an early check-up is key to faster recovery. #KneeInjury #LigamentInjury #MeniscusTear #EarlyRecovery #JointHealth #orthopediccare

POV: When the patient comes and asks, "Where's the Doctor?" #DoctorLife #ClinicMoments #SingaporeHealthcare #DrKCAngOrtho #OrthopaedicClinic #movebetterlivebetter