Prediabetes & Type 2 Diabetes | Diana Licalzi & Jose Tejero

Today, we wanted to share a little bit about our backgrounds and why we got into the field of type 2 diabetes. We’d love to learn more about you too, please introduce yourselves in the comments! 👇☺️ If you have ever felt lost, frustrated, stuck or just overwhelmed when it comes to type 2 diabetes, we hope our page is a place where you can learn, vent, grow, and just feel seen and heard! Thank you for being here, Diana & Jose #type2diabetes #diabetes #prediabetes #insulinresistance

Taking Berberine? Don’t make these mistakes… If you’re using Berberine to lower blood sugar, make sure you’re doing it the right way—because timing and pairing it with the right nutrients can make a HUGE difference. ✅ How to take Berberine for best results: • 600mg before breakfast • 600mg before dinner This helps regulate blood sugar elevations after meals, fasting blood sugar, and improves insulin sensitivity. But if you want even better results—add Magnesium Glycinate 1 hour before bed. Why? Magnesium is essential for insulin function, glucose metabolism, and reducing inflammation. Plus, it helps with better sleep, which is crucial for blood sugar control. Fixing insulin resistance isn’t just about taking one supplement—it’s about optimizing your body’s ability to use glucose properly. Try this combo for 30-60 days and see the difference for yourself. Comment “BERBERINE” below to get our discount code. #bloodsugar #insulinresistance #berberine #diabetesreversal #magnesiumglycinate

Blood Sugar Hack!Both aerobic and strength training exercise improves blood sugar control in people with type 2 diabetes but the greatest improvements come when people incorporate both! [PMID: 17876019] #insulinresistance #bloodsugarbalance #insulinsensitivity #bloodsugar #type2diabetes #insulinresistance

2 key concepts to understand if you have insulin resistance (and want to reverse it). #type2diabetes #insulinresistance #reversingtype2diabetes

🚀 Did you know that making just 2 small changes to your daily routine can have a big impact on stabilizing your blood sugar? These tiny hacks help improve insulin sensitivity and support more consistent fasting glucose levels — without complicated diets or extreme restrictions. If you’d like recipes, practical tips, and a 7-day meal plan designed to help balance blood sugar naturally, just comment GUIDE below 👇 and we’ll send you our Blueprint for Perfect Fasting Blood Sugar straight to your inbox! #type2diabetes #insulinresistance #diabetes #prediabetes #bloodsugarhealth #wellnesstips

📉 Want to lower your A1C in just 3 months? Do this consistently and your doctor’s jaw will drop 👇 First, understand the root cause: High blood sugar, prediabetes, or type 2 diabetes all stem from insulin resistance — when insulin can’t properly “talk” to your liver and muscles. ⚠️ The result? • Your liver keeps pumping out glucose (when it should stop) • Your muscles don’t absorb enough glucose (when they should act like sponges) Here’s how to fix it in 3 steps: 1️⃣ Nutrition 🥦 Follow a high-fiber, nutrient-dense, plant-forward meal plan. Fiber slows glucose absorption and lowers insulin demand, while reducing saturated fat clears fat droplets from liver & muscle cells so insulin can work again. 2️⃣ Resistance training 💪 Your muscles are the biggest glucose sinks. Lifting weights or bodyweight resistance 3–4x/week significantly improves glucose clearance and boosts insulin sensitivity. 3️⃣ Targeted supplements 💊 Berberine (1200mg/day) has been shown in clinical studies to lower fasting blood sugar, A1C, and improve insulin sensitivity — comparable to first-line medications. Taking one capsule in the morning and one in the evening with meals works best. 👉 Want everything in one place? We put together free meal plans + tips to lower your blood sugar. Comment GUIDE below and I’ll send you the link. #A1C #lowerA1C #prediabetes #type2diabetes #reverseinsulinresistance #insulinresistance #bloodsugarcontrol #berberine #resistancetraining #fiberfoods #metabolichealth #glucosecontrol

Can you take berberine and metformin together? Comment “BERBERINE” below, and we’ll send you a discount code that you can use on berberine and any other supplements we offer for ideal blood sugar management. #berberine #insulinsensitivity #bloodsugar #type2diabetes #metformin #insulinresistance

🚨 If I were diagnosed with diabetes today, these are the 5 things I’d start doing immediately (no time to wait). 1️⃣ Limit saturated fat (<10g/day) 🥩 Not because it “raises blood sugar” directly — but because it disrupts insulin signaling at the cellular level. When too much saturated fat builds up inside your muscle and liver cells, insulin can’t do its job properly. The result? Higher fasting blood sugar and insulin resistance. 2️⃣ Resistance training 2–3x/week 💪 Muscle is your best friend for blood sugar control. Lower body muscles (quads, glutes, hamstrings) are especially powerful because they are huge glucose sinks. Activate them, and you “vacuum” glucose out of the bloodstream — improving insulin sensitivity. 3️⃣ Eat 40g+ of fiber daily 🥦 Fiber slows the absorption of glucose, flattens spikes, and feeds gut bacteria that produce compounds (short-chain fatty acids) proven to improve insulin sensitivity. Easy sources: beans, lentils, berries, chia, oats, leafy greens. 4️⃣ Track fasting blood sugar + weight 📊 You can’t improve what you don’t measure. Daily fasting blood sugar gives feedback on insulin sensitivity. Weekly weight trends help track progress without obsessing over daily fluctuations. Data = power. 5️⃣ Add key supplements 💊 ✅ Berberine (1200mg/day) → clinically shown to lower fasting glucose, A1C, and improve insulin sensitivity. ✅ Magnesium glycinate (275mg/day before bed) → supports insulin signaling, reduces inflammation, and can improve sleep (critical for blood sugar control). 👉 Want the full guide with recipes + 3 done-for-you meal plans (plant-based, Mediterranean, and balanced)? Comment GUIDE below and I’ll send it to you for free. #type2diabetes #prediabetes #insulinresistance #reverseinsulinresistance #bloodsugarcontrol #metabolichealth #fiberfoods #resistancetraining #berberine #magnesiumbenefits #fastingbloodsugar #glucosecontrol

Trying to lower your blood sugar? Stop fearing carbs and start building muscle. 💪 Muscle helps soak up excess sugar from your blood — but it can’t grow without enough high-quality protein. Most people fall short, or worse — use protein powders loaded with artificial junk. That’s why I use @nakednutrition ’s Naked Pea Protein: ✅ 19g of clean, plant-based protein per serving ✅ Made with minimal ingredients (only 3 for the Chocolate flavor) ✅ All essential amino acids ✅ Third-party tested for purity It’s smooth, easy to digest, and supports both muscle growth and better insulin sensitivity. I drink the chocolate one daily — it’s 🔥 👇 Comment “NAKED” below and I’ll DM you the link. #nakednutritionpartner

Save this for your next doctor’s visit! Here’s a list of blood tests to get if you have type 2 diabetes — and why they matter: 1. Fasting Blood Sugar – Measures your blood sugar after an overnight fast to see how your body is managing glucose without food. 2. HbA1c – Shows your average blood sugar over the past 3 months. Essential for tracking long-term control. 3. GFR (Glomerular Filtration Rate) – Assesses kidney function, which can be affected by high blood sugar over time. 4. Lipid Panel – Looks at your cholesterol levels to assess heart disease risk, which is higher in diabetes. 5. C-Peptide – Tells you how much insulin your body is still producing naturally. 6. Fasting Insulin – Helps evaluate insulin resistance, the root cause of type 2 diabetes. 7. CRP (C-Reactive Protein) – Checks for systemic inflammation, which worsens insulin resistance. 8. B12 – Important if you’re on Metformin, which can lower B12 levels over time. 9. Vitamin D – Low levels are linked to poor blood sugar control and increased risk of complications. 10. Cortisol – Measures stress hormone levels, which can spike blood sugar and worsen insulin resistance. 🎉🎉🎉 If you’re looking for more helpful diabetes information, comment “CHECKLIST,” and we’ll send you a link to our free diabetes checklist, which contains the 10 most important lifestyle habits to reverse this condition and achieve great blood sugar levels. #type2diabetes #insulinresistance #prediabetes #diabetes #a1c #bloodsugar #glucose

🔥 3 Non-Negotiables for Perfect Blood Sugar (No excuses!) 1️⃣ 45 minutes of walking per day 🚶‍♂️
Break it up into 15 minutes in the morning, 15 minutes at lunch, and 15 minutes after dinner. Why? Because walking turns your muscles into glucose vacuums. Active muscles pull glucose directly out of your bloodstream — no insulin required. This keeps blood sugar stable and improves insulin sensitivity over time. 2️⃣ Prioritize fiber 🥦
Fiber slows down the absorption of glucose, preventing sharp spikes after meals. Beyond that, soluble fiber feeds your gut bacteria, which produce short-chain fatty acids that further improve insulin sensitivity. Aim for 40+ grams/day from fruits, vegetables, legumes, whole grains, and seeds. Consistency here = smoother blood sugar all day long. 3️⃣ Smart supplementation 💊
If lifestyle changes alone aren’t moving the needle, supplements can give you an edge. Berberine has been shown to lower fasting blood sugar, improve A1C, and increase insulin sensitivity. Magnesium supports glucose metabolism and helps regulate insulin action. These are not replacements for healthy habits — but powerful tools if you need extra help. 👉 COMMENT JADE below to see the exact supplements we recommend for blood sugar control. #bloodsugarcontrol #insulinresistance #reverseinsulinresistance #prediabetes #type2diabetes #fiberfoods #walkingforhealth #lowersugar #metabolichealth #berberine #magnesiumbenefits #glucosecontrol

Best and worst breakfasts for type 2 diabetes! When it comes to meals like breakfast, we want to limit added sugar, processed meats, fried food, sugary drinks, and refined/processed carbs as much as possible. Instead, we should focus on meals that incorporate whole grains, lean proteins, fruits, veggies, nuts & seeds, and whole/minimally processed foods. Looking for meals and recipes that incorporate the best food groups? 🎉🎉🎉 Comment ‘GUIDE’ and we’ll direct message you our FREE starter guide and meal plans! #type2diabetes #insulinresistance #prediabetes #diabetesdiet #diabetesawareness #highfiber #lowcarb #wholegrains