Dr Arun L Naik MCh

Neck Manipulation and Brain Stroke Risk Neck manipulation or ‘neck pop’ often performed in chiropractic adjustments, involves applying pressure to the cervical spine to relieve pain or discomfort. While this technique can provide relief for some individuals, it’s important to be aware of the associated risks, especially regarding brain health. The primary concern is the potential for vertebral artery dissection, a condition where small tears form in the inner lining of the vertebral artery. This artery, located in the neck, supplies blood to the brain. A tear can lead to the formation of blood clots, which may travel to the brain and cause a stroke, specifically in the posterior circulation, which supplies the back part of the brain. Although the overall risk is low, it’s more significant in certain populations, such as those with pre-existing vascular conditions or connective tissue disorders. Symptoms like sudden severe headache, dizziness, visual disturbances, or neck pain after a manipulation should be taken seriously, as they may indicate a dissection. Patients should consult with a healthcare professional before undergoing neck manipulation, especially if they have risk factors like hypertension, a history of strokes, or are over the age of 50. For practitioners, it’s crucial to evaluate patients thoroughly to ensure the procedure is safe and to educate them about the risks and signs of complications. Ultimately, awareness and caution are key in minimizing the risks associated with neck manipulation. #BrainHealth #StrokeAwareness #NeckManipulation #ChiropracticCare #VertebralArteryDissection #HealthRisks #BrainStrokePrevention #SpineHealth #NeckSafety #PatientEducation #BrainCare #Neurology #HealthTips #SpineCare #NeckPainRelief #BackPainRelief #SpinalHealth #PostureMatters #PainManagement #ChronicPain #NeckPainAwareness #BackPainAwareness #PhysicalTherapy #Ergonomics #SpineWellness #HealthySpine

लॉन्गिविटी का राज़ – लंबी उम्र का असली फॉर्मूला लंबी उम्र सिर्फ किस्मत का खेल नहीं है, ये आपकी रोज़मर्रा की आदतों का नतीजा है। सही खान-पान, रोज़ाना व्यायाम, गहरी नींद, तनाव पर नियंत्रण और मजबूत सामाजिक रिश्ते — ये सब मिलकर आपकी उम्र में साल जोड़ते हैं और जीवन की क्वालिटी भी बेहतर बनाते हैं। लॉन्गिविटी का मतलब है केवल ज़्यादा साल जीना नहीं, बल्कि स्वस्थ, सक्रिय और खुशहाल जीवन जीना। आज से ही शुरुआत करें और अपने आने वाले कल को और बेहतर बनाएं। #Longevity #HealthyLife #BrainHealth #LongLife #WellnessJourney #HealthyLiving #FitnessLifestyle #HealthyHabits #HolisticHealth #LifestyleMedicine #HealthyMind #ActiveLife #HealthTips #WellnessGoals #MindBodyHealth #BalancedLife #LifeExtension #HealthyChoices #PreventiveHealth #FunctionalHealth #LifestyleTips #LiveLonger #LongevityLifestyle #LongevityTips #WellnessLifestyle #AgingGracefully #HealthyFuture #HealthAndWellness #LongevityGoals #LifelongHealth

👂➡️🧠 क्या आप जानते हैं? एक छोटी ENT समस्या दिमाग की बड़ी बीमारी बन सकती है! लोग अक्सर कान, नाक या गले की समस्याओं को नज़रअंदाज़ कर देते हैं… लेकिन क्या आपको पता है कि कुछ ENT समस्याएँ सीधे दिमाग तक पहुँच सकती हैं? 😲 
बार-बार होने वाला कान का इंफेक्शन कभी-कभी ब्रेन एब्सेस का कारण बनता है। साइनस इंफेक्शन दिमाग की झिल्ली तक फैलकर मेनिन्जाइटिस पैदा कर सकता है। नाक में बनने वाली गाँठें या ट्यूमर दिमाग की महत्वपूर्ण नसों पर दबाव डाल देते हैं।
यहाँ तक कि चक्कर आना या सुनने की क्षमता कम होना भी कभी-कभी न्यूरोलॉजिकल बीमारी का संकेत हो सकता है।
इसलिए अगर आपको लगातार या बार-बार ENT की समस्या है, तो इसे हल्के में बिल्कुल मत लें। सही समय पर जांच और इलाज से आप गंभीर दिमागी बीमारियों से बच सकते हैं #BrainHealth #ENTProblems #Neurology #BrainAwareness #HealthyBrain #BrainDoctor #BrainFacts #BrainCare #BrainProtection #BrainTips #Neuroscience #BrainStrong #BrainWellness #BrainBoost #BrainAging #CognitiveHealth #MindMatters #BrainAlert #BrainConnection #BrainLongevity #BrainScience #BrainFog #BrainSupport #BrainAwarenessMonth #HealthyMind #NeuroHealth #BrainPower #BrainInsights #BrainCareTips #BrainCheck

5 Hidden Causes of Epilepsy You Should Know 🧠 Epilepsy is a chronic neurological disorder where sudden bursts of abnormal brain activity cause recurrent seizures. In adults, it may result from head injury, stroke, brain infections, or genetic factors. Seizures can range from brief lapses in awareness to full-body convulsions, often impacting work, driving, and daily life. With timely diagnosis, medication, lifestyle changes, and in some cases surgery, most adults can achieve good seizure control and lead normal, fulfilling lives. Early recognition and treatment are key to preventing complications and improving quality of life. #EpilepsyAwareness #BrainHealth #SeizureDisorder #Neurology #EpilepsySupport #SeizureFree #BrainDoctor #Neuroscience #EpilepsyFacts #EpilepsyLife #EpilepsyCare #EpilepsyCommunity #SeizureAwareness #BrainTips #NeurologicalDisorders #BrainProtection #EpilepsyResearch #BrainWellness #BrainBoost #BrainStrong #HealthyBrain #CognitiveHealth #BrainPower #EpilepsyDay #SeizureRelief #NeuroHealth #EpilepsyJourney #EpilepsyHope #EpilepsyFighter #BrainAwareness

Forgetfulness: Normal Aging or Early Dementia? 🧠🚨 “‘Oh, I just forgot a little bit… it’s normal for my age!’ 
⚠️ Careful — that’s a trap. While occasional forgetfulness can be part of normal aging, frequent memory lapses, asking the same questions repeatedly, struggling with names, getting lost in familiar places, or finding it hard to manage daily tasks may actually be the first signs of early dementia. The danger? Most people dismiss these red flags until it’s too late. Early recognition can slow progression and protect brain health. So don’t laugh it off — sometimes forgetfulness is more than just age, it’s your brain asking for help.” #forgetfulness #dementiaawareness #brainhealth #memoryloss #alzheimersawareness #cognitivedecline #earlydetection #brainwellness #neurologyfacts #memorycare #doclogues #drarunlnaik #neurosurgery #neurotips #brainmatters #neurohealth #healthyaging #cognitivetips #dementiaprevention #mentalhealthmatters #memoryhealth #doctorreels #medicalreels #neuroawareness #agingbrain #braincheck #dementiasigns #neurologyreels #braincaretips #memorysupport

अच्छी फीलिंग्स जो आपके दिमाग को रीवायर करती हैं 🧠💫 “खुश रहने की फीलिंग, किसी को गले लगाने की गर्माहट, संगीत सुनने का मज़ा, या किसी की मदद करने की संतुष्टि — ये सब छोटी-छोटी अच्छी फीलिंग्स आपके दिमाग को पॉज़िटिवली रीवायर करती हैं। 🕊️ इनसे आपके ब्रेन में ‘डोपामिन’ और ‘सेरोटोनिन’ जैसे हैप्पी केमिकल्स रिलीज़ होते हैं जो स्ट्रेस कम करके, मोटिवेशन बढ़ाते हैं और आपको हेल्दी और प्रोडक्टिव बनाते हैं। हर दिन कुछ मिनट इन पॉज़िटिव फीलिंग्स के लिए निकालिए — आपका ब्रेन और लाइफ दोनों खिल उठेंगे। 🌸” #खुशरहें #दिमागकीताकत #ब्रेनहेल्थ #हैप्पीनेस #पॉज़िटिववाइब्स #डोपामिन #सेरोटोनिन #मानसिकस्वास्थ्य #ब्रेनरीवायर #हेल्दीदिमाग #पॉज़िटिवसोच #अच्छीफीलिंग्स #लाइफहैक्स #मानसिकशक्ति #पॉज़िटिविटी #स्ट्रेसफ्री #मेडिटेशन #योगऔरस्वास्थ्य #ब्रेनहेल्थमैटर्स #प्यारऔरखुशी #आत्मसंतोष #खुशीयांबांटें #मानसिकस्वास्थ्यजागरूकता #डॉकलॉग्स #डॉअरुणएलनाइक #न्यूरोसर्जनटिप्स #हेल्दीलाइफ #मानसिकशांति #ब्रेनकेयर #प्रोडक्टिवलाइफ

Diabetes and Your Spine: The Hidden Connection 🦴💉 Diabetes doesn’t just affect blood sugar — it can silently weaken your backbone too. High sugar levels damage blood vessels and nerves that nourish your spine, leading to disc degeneration, poor bone healing, and increased risk of back pain, spinal infections, and even delayed recovery after surgery. If you’re diabetic and struggling with back pain, don’t brush it off — your spine may be asking for care. Strong sugar control = a stronger spine. #diabetes #spinehealth #backpain #diabetescomplications #diabeticawareness #diabetescare #spinalhealth #diabeticspine #backbonehealth #neurohealth #doclogues #drarunlnaik #spinesurgery #neurosurgery #diabeticlife #backcare #diabetescontrol #backpainrelief #sugarcontrol #healthawareness #neurotips #medicalreels #doctorreels #diabetesandspine #backpainawareness #neurosurgeonexplains #bonehealth #diabeticcomplications #spinecaretips #healthyliving

The Truth About Night-Time Leg Pain 🌙 Night-time leg pain can feel like a dull ache, burning, or even cramping that wakes you up from sleep. While sometimes it’s just fatigue or dehydration, persistent night pain in the legs may point to deeper issues like nerve compression from a slipped disc, peripheral neuropathy (often due to diabetes or B12 deficiency), poor blood circulation, or even restless leg syndrome. If your leg pain keeps you up at night, don’t ignore it — your body might be signaling an underlying problem that needs medical attention. 🌙🦵 
#nighttimelegpain #legpain #nervepain #neuropathy #restlesslegs #bloodcirculation #diabeticneuropathy #b12deficiency #doclogues #drarunlnaik #spinehealth #backpain #nervecompression #slippeddisc #legcramps #musclepain #painmanagement #healthawareness #doctorreels #medicalreels #healthfacts #painrelief #orthopedichealth #neurosurgerytips #vascularhealth #nocturnalpain #doctorsofinstagram #earlydiagnosis #brainandspine #healthtipsdaily

When Neck Pain Shows Up in Your Handwriting ✍️🧠 Neck pain is common—but one sign you should NEVER ignore is a sudden change in your handwriting. Why? Because cervical spinal cord or nerve compression can affect fine motor skills in your hand, making your writing shaky, clumsy, or smaller than usual. This isn’t “just aging” or “stress”—it could be your spine signaling nerve involvement. If your neck pain is joined by changes in handwriting, weakness, or tingling in your fingers, don’t wait. Get checked early—your nerves and spine deserve timely attention. #NeckPain #HandwritingChanges #SpineHealth #CervicalSpine #NerveCompression #NeurologyAwareness #BrainAndSpine #DocLogues #DrArunLNaik #SpinalCordHealth #NeckPainRelief #SpineCare #CervicalSpondylosis #NeuroHealth #SpineFacts #HealthAwareness #BackAndNeckPain #EarlyWarningSigns #NeurosurgeryAwareness #BrainHealth #NerveHealth #NeuropathySigns #HandwritingAlert #NeuroCare #MedicalAwareness #Don’tIgnoreTheSigns #CervicalHealth #SpineDoctor #HealthTipsDaily #NeuroEducation

ब्रूस विलिस और फ्रंटोटेम्पोरल डिमेंशिया: एक ख़ामोश दिमाग़ी बीमारी का छुपा चेहरा 🧠💔 फ्रंटोटेम्पोरल डिमेंशिया (FTD) एक गंभीर मस्तिष्क रोग है जो धीरे-धीरे मस्तिष्क के फ्रंटल और टेम्पोरल लोब्स को नुकसान पहुँचाता है। इसके कारण व्यक्तित्व, व्यवहार, भाषा और मोटर स्किल्स में बदलाव आने लगते हैं। अल्ज़ाइमर से अलग, FTD अक्सर अपेक्षाकृत कम उम्र (45–65 साल) में होता है और शुरुआती लक्षणों में भावनाओं, बोलचाल और निर्णय लेने की क्षमता में बदलाव शामिल होते हैं। हाल ही में, प्रिय अभिनेता ब्रूस विलिस को FTD का निदान हुआ, जब उनकी पहले की अफ़ेसिया रिपोर्ट को फिर से आंका गया। अभी तक इसका इलाज नहीं है, लेकिन ब्रूस जैसे मामलों से बढ़ी जागरूकता परिवारों को सहयोग, रिसर्च और उम्मीद देती है जो इस कम-ज्ञात डिमेंशिया से प्रभावित हैं। #FrontotemporalDementia #FTDawareness #BruceWillis #Neurodegeneration #BrainHealth #DementiaAwareness #EarlyOnsetDementia #BehavioralChanges #LanguageLoss #BrainDisease #Neurology #NeuroCare #DocLogues #DrArunLNaik #SupportFTD #DementiaSupport #FamilyCaregiving #NeuroStories #NeurologyAwareness #BrainAwareness #HealthcareHeroes #ResearchForCure #NoCureYet #AlzheimersAlternative #MentalHealthMatters #Neurodegenerative #BrainFunction #CognitiveHealth #YoungOnsetDementia #AwarenessMatters

Boost your serotonin—the brain’s natural “feel-good” chemical. Simple lifestyle changes make a big difference: get 20 minutes of sunlight daily, exercise regularly (even a brisk walk works), add serotonin-friendly foods like eggs, salmon, nuts, and bananas, practice mindfulness or meditation, and don’t forget quality sleep. Social connection, laughter, and gratitude also fuel serotonin naturally. 🌿 No pills needed—just small daily habits that rewire your brain for positivity. 
#SerotoninBoost #BrainChemistry #HappyHormones #MoodMatters #MentalWellness #NeuroHealth #BrainTips #PositiveVibes #Neuroplasticity #MindBodyConnection #HealthyLifestyle #DocLogues #DrArunLNaik #BrainAndSpine #EmotionalHealth #DailyHabits #HolisticWellness #LifestyleMedicine #NaturalHealing #WellbeingTips #MentalClarity #SelfCareDaily #HappinessTips #FeelGoodNaturally #NeuroWellness #StressRelief #HealthyMindset #BrainBalance #MoodBoosters #StayPositive

Waking up with dizziness? It can happen due to low blood pressure, dehydration, inner ear problems, diabetes, heart rhythm issues, or even early warning signs of a brain disorder like stroke. If your mornings often begin with spinning, imbalance, or unsteadiness, don’t just blame it on “getting up too fast.” Persistent early morning dizziness needs proper evaluation — your brain, heart, and inner ear may be trying to send you a signal. 🚨 Listen to your body before it’s too late. 
#MorningDizziness #DizzySpells #BrainHealth #StrokeAwareness #BalanceProblems #HealthWarning #DocLogues #DrArunLNaik #Vertigo #InnerEarIssues #BrainAndSpine #NeurologyAwareness #DizzyLife #NeuroHealth #DizzyMornings #BloodPressureCheck #HeartHealth #DiabetesAwareness #HealthAlert #BrainCare #Don’tIgnoreSymptoms #HealthTipsDaily #MedicalAwareness #EarlyDiagnosis #NeuroTips #HealthcareMatters #BrainFacts #DoctorReels #NeuroEducation #HealthyHabits