Trapeze Rec. Club

Still basking in the afterglow of an awesome ruck - blessed with good weather and a community that keeps the good times rolling every step of the way! Thank you for rucking it out with us! Big love to our partners, @outsidesg for some awesome prizes 🏆 and fresh delights from @cocolocosg 🥥🌴

What people think we’re listening to vs. what’s actually on our playlists 🎧 We asked our coaches and members what they vibe to during workouts, any surprises? #fitness #fitsg #martialarts #wellness #bjj #clubvibes #musicislife

Club Chats with...Tifanis! In between teaching yoga, strength training, and rolling in Jiu-Jitsu, we caught up with @ismelldanger around the club to dive into her passion for fitness and wellness, and how her background as a certified psychotherapist shapes her coaching. Guided by coaches who skillfully integrate different practices with deep expertise, we’re here to guide you on a journey that supports the whole you. #ProgressOverPerfection #Movement #Fitness #Yoga #PersonalTraining #JiuJitsu

What an electrifying afternoon at @diamondfight.asia , the first of its kind right in the HDB heartlands of Jurong. Our martial arts fam showed up big time, rallying behind @char__lim and @jedwack in the ring with @roystonweemma coaching in their corner. The cheers, the chants, the unity that’s what it’s all about! Another day, another battle. Didn’t get the result we wanted. Our guys showed improvements regardless! Proud of our fighters, proud of our fam! #diamondfightasia #muaythai #martialarts

Plot twist: he actually lives here. #onedaughter #physiotherapy #physiotherapists

This September, keep your body moving and your mind sharp with techniques designed to strengthen, align, and elevate your performance. Martial Arts: Defense to Teep 🥊 The Teep is one of the longest weapons from the centre line, often used to create space or disrupt rhythm. This month, learn a defence that protects your centre while closing distance for a strong counter. Fitness: Closed Circuit Inwards Full Swing 💪 Train scapular and torso rotation, grip strength, and shoulder synergy with this functional movement. It mimics a throwing pattern and will be featured in Strength classes all month. Yoga: Chair-Assisted Downward Dog with Spinal Traction 🧘‍♀️ Find release with spinal decompression, improved alignment, and a deeper stretch through the torso, hamstrings, and shoulders. Perfect for easing tension and creating more space in the body. Catch you in the club ✨ #MoveOfTheMonth #MartialArts #MuayThai #Fitness #Yoga #Wellness #Recovery #ProgressOverPerfection

R:C — RUN : COFFEE (AND COLD PLUNGE) — 14 SEP Start your Sunday with @offform.rc & @trapezerecclub. A 5K easy run, post-run coffee & breakfast, and a chance to reset with an outdoor cold plunge (complimentary with any spend on food or drinks). We are OFF:FORM — an inclusive social run club built for the misfits. No pace too slow. Just good vibes, connection, and a reason to show up. — OFF:FORM R:C 5K EASY RUN — Meet: Trapeze Rec. Club, 27 Tanjong Pagar Rd 7:45am bag drop | 8:00am warm-up & run 2 Pace groups: 6:00” | 7:00” Perks: 10% off food & drinks for all runners *Bonus: Cold plunge reset (BYO swimwear, towel, change of clothes) Sign up now! Link on our bio. #OFFFORM #SocialRunClub #BuiltForTheMisfits

Before: Came for the vibes. After: Stayed for the tribe! Thank you for rucking it out with us! #ruck #rucklife #nature #community #fitsg #fitness

Meet Natalie @nuttyunat , one of our day-1 members who proves that strength isn't just about how much you can lift. Her journey started with a love for Muay Thai and has grown into a weekly rhythm of martial arts, strength, and mobility — guided by our head coaches in both martial arts and fitness, @roystonweemma & @blackcatmovement , who’ve tailored a mix of group classes and PT to build resilience from past injuries and make progress while enjoying what she loves most. Swipe to get to know Natalie and learn about her secret to staying consistent!

Life at TRC: Fitness, Martial Arts, Recovery, Wellness - all in a club. Club chats with @ismelldanger dropping soon 🔥🔥🔥

Every ruck has its characters...which one are you? Find your role on 30 Aug as we hit the trails from Buona Vista to Mount Faber, tracing the Rail Corridor and Southern Ridges to Keppel Reservoir. Become one with nature, explore history-rich paths, and await surprises from our friends @outsidesg & @cocolocosg! 🗓️ Aug 30 (Sat) | 2:30 PM – 5:30 PM 🎟️$25 Standard, $20 TRC Members — link in bio 📍Start: Buona Vista MRT (Exit D) | End: Seah Im Food Centre (Carpark)

Where are we rucking to on 30 Aug? Most importantly, are you coming with us? 😎 Go outside with Trapeze Ruck Club for a 10km adventure from Buona Vista to Mount Faber. Expect lush trails, scenic views, and a route rich in history. 🎁 🥥 Surprises from our adventure buddies @outsidesg and cool friends at @cocolocosg await us on the ruck! 🗓️ Saturday, Aug 30 🕝 2:30–5:30 PM 🎟️ $25 Standard | $20 TRC Members – link in bio 📍 Start: Buona Vista MRT – Exit D 📍 End: Seah Im Food Centre - Carpark Let’s ruck, sweat, and chase sunsets together! 🌅✨