STATERA PERFORMANCE

🏋️‍♀️ Power up your fitness journey with @staterapersonaltraining x @strengthmastersgym! We’re thrilled to announce our exclusive collaboration on the premium supplements offered 💪. Statera clients, you’re in for a treat - enjoy a 5% discount with “STATERA5” at checkout on these game-changing products from @tbjpnutrition & @hd.muscle. Let’s crush those fitness goals together! 🙌 #StateraStrengthMastersCollab #FuelYourJourney #ImStatera

We are happy to announce that @Staterapersonaltraining is partnering with @nutrifymeals & @nutrifyprep! Most of us do not have the luxury of time to prep our own meals or maybe your workplace does not have good food options for you or it’s too pricey. Ordering meal prep can be a great solution to remove these obstacles for you. Our team love the meals from @Nutrify. The meals have great macros, tastes good and are affordable. Use our discount code “STATERA” to get 10% off when you check out!

We are happy to announce that @Staterapersonaltraining is partnering with @feelzstretchperformance 💯 Deep assisted stretching is a great modality to help you increase mobility and improve the length tension relationship of the joints. This can be extremely helpful for progress and your training longevity! We strongly believe that we should approach fitness with a holistic approach. Mention Statera and get 10% off your first session 👊🏼

It wasn’t just about the weight. It was about breaking free from the cycle. When Andrea joined Statera, she wasn’t new to dieting. She’d tried the extreme plans. The ‘quick fixes.’ They always ended the same: burnout, rebound, and frustration. This time, she chose differently. With Advanced Trainer Val, Andrea committed to learning: - How to eat without guilt. - How to train without getting injured. - And how to finally stop punishing herself just to make progress. In 18 weeks, she dropped 20.6kg. But more importantly, she let go of the all-or-nothing mindset that held her back for years. Now she moves with strength, eats with clarity, and trains with purpose. And the confidence? That came naturally. You don’t need another extreme plan. You need the right guidance and a team that walks with you through the real stuff. Let’s start there. #ImStatera #StateraTransformations #BuiltWithStatera

Statera Community run! 🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️ Perfect weather, wonderful run, awesome community this is the perfect combo 💯 Fitness should not be boring. Statera is hosting our monthly community runs on Saturday. Join us on the next one 🥳

Lace up, Statera fam! Our next Community Run is happening this Saturday, 13 Sept. 📍Statera Performance (bag drop available) ⏰ 7-9AM 📏 6.68KM The pace will be at 6:40-7:00/km, and the total estimated duration will be around 45 minutes. You bring the effort, we’ll bring the coffee ☕️ See you at Statera. #ImStatera #StateraCommunityRun

36 weeks. 12kg lighter. A half marathon completed. But what Josephine gained was far greater: - The strength to support her parents as they age. - The confidence to run without pain. - The knowledge to structure her meals and fuel her life. Her journey is proof that fitness isn’t about quick fixes. It’s about building habits that allow you to live fully, for yourself and for the people who matter most. Because when your “why” is strong, the results always follow. #ImStatera #BuiltWithStatera

Her “why” wasn’t about looking a certain way. Josephine joined Statera because she wanted to be stronger for her parents, and to run pain-free again. 36 weeks later: - 12kg down - Ran her first half marathon (and now training for another!) - Learned how to fuel her body with structure and balance This isn’t just a physical transformation. It’s proof that when your goals are bigger than yourself, discipline turns into lifestyle. Josephine didn’t just get fitter, she built the strength to show up for the people she loves, and for herself. #ImStatera #BuiltWithStatera

55 years old. Countless “calorie deficits” and hours of training… but the fat just wouldn’t come off. That was Stella’s story when she joined Statera. Frustrated, stuck, and wondering if her body had simply stopped responding. 22 weeks later? She’s down 7.5% body fat, 5.1kg lighter, and wearing sizes she hasn’t seen in years, from L/M to S/XS. But it’s not just the scale: - Visible abs & back muscles - Better posture that’s made her sharper in boxing - Confidence that radiates, in and out of the gym Even with trips to the US & Japan, enjoying normal food and making mindful choices, Stella proved what’s possible when smart training, proper nutrition, and accountability come together. Stronger. Leaner. More confident than ever at 55. Because it’s never about age-it’s about the strategy. #ImStatera #BuiltWithStatera #StateraTransformations

From feeling stuck… to becoming unstoppable. When Fai first joined Statera, she wasn’t looking for a dramatic transformation. She just wanted to lose a few kilos after months of showing up to group classes but not seeing the results she hoped for. But what she gained was so much more than weight loss. In just 6 months: ⬇️ 10kg ⬇️ 11cm off her waist ⬇️ 10cm off her hips More importantly, Fai gained: - Confidence to walk into any gym knowing exactly what to do - Discipline and structure that carried over into her career and family life - The strength and energy to show up fully for her kids and herself Her story is proof: it’s not about finding the “perfect time” to start. It’s about starting now, and showing up for yourself, even on the busiest days. #ImStatera #StateraTransformations #BuiltWithStatera

From 12-hour shifts on his feet to training that fuels him for more than just work. When Dylan joined Statera, he wasn’t looking for a “quick fix.” He wanted the strength, energy, and resilience to keep up with life inside and outside the kitchen. With Advanced Trainer Melissa, he learned how to: - Train smarter, not harder - Fuel long days without burning out - Recover in ways that actually stick The result? A stronger, more energised version of himself-built to last. This isn’t about dieting or chasing numbers. It’s about building a body that supports the life you want. #ImStatera #BuiltWithStatera #StateraTransformations

From “I don’t know where to start” to 12.6kg lighter. When Cat first stepped into Statera with Advanced Trainer Val, she was at her heaviest, stuck in a cycle of eating whatever she wanted… then feeling guilty about it. And when people made comments about her weight, it hit even harder. She didn’t just want to lose weight. She wanted to: - Feel proud in her own skin - Walk into any gym with confidence - Break free from the guilt that came with food 36 sessions. 3 holidays. 18 weeks later: - 12.6kg down - Stronger, fitter, and in love with strength training - Eating better without giving up her favourite treats (white chocolate included) - Consistent, not “perfect,” and thriving because of it This wasn’t about a diet. It was about building habits that fit her life; llearning to balance the foods she loves with the results she wants. Now, every workout and meal is how she shows up for herself. Cat’s proof that you can still live, travel, and enjoy food… and transform your body anyway. #ImStatera #StateraTransformations #BuiltWithStatera