Rx Performance | Strength & Conditioning Gym

[SEPTEMBER 2025] Consistency beats intensity. But we’ll give you both. 😉 💧 Recharge weekly with our Cold Plunge sessions (@cold.plunge.sg) 🤸‍♀️ Get competition ready with Control Gymnastics Clinic this 7-21 Sept 🏃‍♂️ Get race-ready at Track Day, 27 Sept This September, we train, recover, and perform. Are you in? #RxPerformance #LiveYourBestLifeWithPrecisionTraining

First time at RxPerformance? We’ve got you covered 💪 Here's your quick-start guide to feel confident and ready on Day 1: What should you bring? What time should you get here? How do you know about programmes and schedules? We’re here to help you move better, feel stronger, and thrive. Still have questions? 📩 DM us or talk to your coach when you arrive—we got you! #RxPerformance #LiveYourBestLifeWithPrecisionTraining

Sweat, grit, heavy lifts, and plenty of heart — our community showed up big time for RXP Games 2025 last 16 August 2025. This was more than just a competition. It was a celebration of movement, progress, and the bonds we’ve built inside and outside the gym. Massive shoutout to all athletes, coaches, and supporters who made it unforgettable. Let’s keep getting better, together. 💥 #RxPGames2025

Want to get started on your fitness journey? Or maybe you want to learn a new skill? Speed up that journey buy getting ACCELERATE, our Personal Training starter pack. 👉 With ACCELERATE, you’ll get: 1 personal goal assessment and consultation Weekly check-ins 3 PT sessions 2 weeks free all -access membership Now at a discounted price! Accelerate S&C- $350 (52% off U.P. $730) Accelerate Oly - $450 for 3 Olympic Weightlifting-focused personal training sessions (40% off U.P. $760) 🤫We only open a few slots every cycle… So what are you waiting for? ⚡ ACCELERATE your way to fitness with our special plan. DM us now to claim your spot! #RxPerformance #LiveYourBestLifeWithPrecisionTraining

SWF Club Meet @ WAO Congratulations to our lifters for putting on a show to be proud of! Paul Soon M60 Shuzhen Lee W58A Rowena W63 Here’s your reminder that checkpoints like this help you enjoy the process even more 🌱 NOW, back to work 🔨 #liveyourbestlifewithprecisiontraining

HAPPY COACHES DAY 🧑‍🏫 Sending love to our coaches for their energy, expertise, and education, as they guide us to becoming better athletes every day 🩷💙 Show them some love when you spot them in the RxP Safari this week! #LiveYourBestLifeWithPrecisionTraining

We’re hiring a fitness coach! 🏋️ If you love helping people move better, get stronger, and unlock their best, we want YOU. Join us at RxPerformance. Apply today 👉 [email protected] https://www.rxperformance.sg/join-the-team

📢 PSA: Schedule Change! Our CWL class on 06 Sept (Sat) will shift to 07 Sept (Sun) as we back our athletes at the SWF Weightlifting Meet @wao.fitness Join us as we support the team on Saturday, and bring your weekend grind to Sunday. We’ll see you at Rx Performance! 🔥 #RxPerformance #LiveYourBestLifeWithPrecisionTraining

Catch Coach Cass (@casslauu) take the stage at the Commonwealth Weightlifting Championships 2025, held in Ahmedabad, Gujarat in India. 🏋‍♂️77kg B session 📅28 August, Thursday 🕰1:30PM SGT (11AM IST) 👉 Catch it LIVE on the Prasar Bharati Sports Youtube Channel #weightlifting #CWL #olympicweightlifting #LiveYourBestLifeWithPrecisionTraining

GET COMPETITION READY 🏁 It’s competition season and if you’ve got Urban Throwdown, Butterfly Effect, or other comps on your radar, make sure your skills show up when it matters most. Every Sunday from 7 – 21 September, we’ll break down the gymnastics movements you’ll see on the competition floor, giving you the confidence and technique to perform under pressure. What to expect: 🔹 Individualised assessment at the start of the class 🔹 Beginner-Friendly Progressions to get you going 🔹 Strength & Skill Development to sharpen your foundation 🔹 Advanced Techniques for efficiency in high-volume workouts 🔹 Personalised homework + coach check-ins to keep you accountable 📅 Sundays, 11AM – 12:30PM 7 Sept → Kipping Toes-to-Bar 14 Sept → Handstand Push-Ups 21 Sept → Kipping/Butterfly Pull-Ups Don’t let these skills hold you back from performing in competition! 👉 Sign up here: tinyurl.com/CONTROL-sep25 #RxPerformance #ControlGymnastics #LiveYourBestLifeWithPrecisionTraining

❄️ NEW SESSIONS ALERT ❄️ Your favorite recovery ritual with @coldplunge.sg just got better—because we’re adding MORE slots weekly! 👉 Tuesday mornings, 8–9AM 👉 Thursdays evenings, 6–7PM Weekend cold plunge sessions continue every 1st & 3rd Saturday at 11AM. Secure your spot now through Fit by Wix before they’re gone! #RxPerformance #LiveYourBestLifeWithPrecisionTraining

Every rep, every cheer, every smile was how our Legends made the RxP Games unforgettable. 🙌 Congratulations to all who joined, and we can’t wait to see you again at the next event. In the meantime, see you in class where we get you moving stronger and better! #Legends #RxPGames #MoveBetterFeelBetterandThrive