Mushin Movement 🇸🇬

@london_school_of_hand_balance_ is coming over in October ‼️ "London School of Hand Balance has been founded by Janchivdorj Sainbayar, aka Sainaa. With over 20 years of handbalance teaching experience and a background in elite competitive gymnastics, Sainaa is one of the most reputable names in the field." Limited slots available and are on a first-come-first serve basis. Workshops sell out when all slots have been paid for Payment links found in our bio! Feel free to reach out to us if you have questions 💌

Memberships & Class Packs - 2025 We always make sure there is something for everyone: memberships that renew every 4 weeks or class packs that have a designated validity period Allow your desired training frequency to decide what suits you best! Whether once or twice or thrice a week, there will be a membership or class pack that fits your routine Buddy up to share a class pack or top up your membership to train more - these are options we provide because we think of what you might need to have an easier time training. After all, we want you to join us on the mats All guidelines of our memberships & class packs are up on our website: www.mushinmovement.com DM/drop us an email if you have questions 💌

"A straightforward training approach that is sustainable and driven by progress." Here is where to start - our Newcomer's Trial With 4 classes for 14 days, train on your strength, mobility, and work towards skills progressively. Be it handstands, backbends, or calisthenics, whether you are looking to improve your movement capacity or just wanting to be generally strong & mobile, our blue walls are waiting Purchase your Newcomer's Trial through the links in our bio / on our website. We look forward to training you

Step 1 - Train on a handstand press Step 2 - Do more things with your handstand press Did you know that there are "high presses" and "low presses"? High presses include the commonly known straddle, tuck, and pike press. Low ones then include stalder and planche press Regardless, we are talking about lots and lots of shoulder strength here. No shoulder strength = no pressing strength Whether you want to achieve your very first handstand press or expand your pressing capabilities, you know where to find us!

Beyond strength & range of motion, it is training your joints to be able to "do things" Be it everyday movements like reaching your arm overhead to grab something off the shelf or training with a barbell to perform a snatch, do your joints have the capacity to execute various tasks or are you limited by them?

So fun! 🌟 If you would like to have fun too, have a look at the memberships & class packs we have. From 12-credit memberships that allow you to train regularly or a large 50-class pack for you to share with one other person - we always make sure there is something suitable for everyone Check out the details on our website and reach out to us if you questions 💌 So fun!

achieving milestones after milestones! how? ask @zhiqian.tay 🙂‍↕️ studio: @mushinmovement

Watch till the end for some legit progress 🥴 No worries - no one got hurt. Wrists are def strong and mobile enough 💯 Skill Week has started yesterday and we are up and running! What skills would you like to train specifically on? Head over to our class schedule and have a look at what is available 👀

Classes are now open for reservations! 5 more days to Skill Week - have you checked out the schedule? Cartwheel, forearm stand, classes to train on both front AND middle splits. Backbend transitions! From basic calisthenics skills like skin-the-cat and pistol squats to complex ones like muscle-ups, we always make sure to have something for everyone See you next week!

The Paradox of Effort: You have to put in more effort to make something appear effortless Drills after drills, repetition after repetition, training on exactly what you need to progress. We do not deny the work that is required when it comes to developing skills. To do better, effort needs to be put in to be better Our upcoming Skill Week is running from 25-31 Aug ‼️ and most of the classes then will be heavily on skills-training. Have you checked out the schedule?

Stalder press in the making - living life on hard mode 🎮 They say you are not lifting heavy enough if you are not making 🥴 faces. We guess performing gravity-defying skills is definitely heavy enough

Skills-training in progress, progress bar loading [▓▓▓▓▓-----] 70% Just a sneak peek of us attempting to defy gravity Let us reiterate: your upper body holds so much power. The ability to lift off often comes from ✨protraction strength💪🏻 - explains why we often remind you to "push your chest away from the floor" How high you are able to lift, how far forward you are able to go - shoulders❗️shoulders❗️shoulders❗️It is entirely your upper body Lots of skills coming to you in 2 weeks' time! What are you looking forward to?