🇪🇨 Miryam Acosta 🇸🇬

Our Bali villa in the serene Pererenan neighborhood is now available for rent! Enjoy a fully equipped, comfortable stay with everything from cozy beds to a laundry machine. Book directly through @calysvillasbali for the best rates and experience the perfect blend of convenience and tranquility. You’ll love staying here! PM for special rates My outfit from my favorite brand: @dharmabumsactive #Bali #holiday #balivilla #dharmabums #trip #holidays

Small changes can make a big difference. Start by swapping sugary drinks for soda water with a @sodastreamsingapore , you’ll cut down on sugar while still enjoying that fizzy kick you love. Healthier habits begin with simple, sustainable choices. #HealthyHabits #SmallStepsBigResults #sodastream

These new mats represent a new beginning for our Yoga Teacher Training trainees; a foundation for growth, learning, and transformation. We are deeply grateful to Manduka SG for your kindness and generosity in supporting our Courage to Teach journey. Thank you for being part of this meaningful path. #mandukasg

Investing time in updating my website reminded me that this path was always meant for me. Even when the way feels unclear, I keep walking, practicing, growing, and sharing the beautiful tradition of yoga. #yoga #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #mindfulness #yogateacher #yogalove #yogaeveryday #motivation #yogaprops #wallrope #yogaeverywhere #evolveyogi #healthylifestyle #yogapose #yogaprops #evolveyogi #yogawithmiry #yogasingapore #yogathailand #yogabangkok

I recently discovered Milagros by Karol G and fell in love with its lyrics. The song is a beautiful reminder of gratitude, hope, and the everyday miracles we sometimes take for granted. It speaks about love, resilience, and appreciating the small blessings that make life meaningful. Truly inspiring. #KarolG #Milagros #InspiringLyrics #Gratitude #Resilience #EverydayBlessings #Hope #Love

At 47, after more than 15 years teaching yoga, I’ve learned that the body is a wise teacher. A recent shoulder injury reminded me that healing takes time, patience, and self-compassion. This experience is opening my eyes to be more compassionate, not only with myself, but also in finding ways to improve my skills to better support students dealing with injuries, stress, or challenges. Yoga is not just about the poses we achieve, it’s about the journey within ourselves. Every breath, every moment of stillness, is an invitation to grow. ✨ Spanish / Español ✨ A los 47 años, después de más de 15 años enseñando yoga, he aprendido que el cuerpo es un maestro sabio. Una reciente lesión de hombro me recordó que sanar requiere tiempo, paciencia y compasión. Esta experiencia me está enseñando a ser más compasiva, no solo conmigo misma, sino también para encontrar formas de mejorar mis habilidades y así apoyar mejor a los estudiantes que enfrentan lesiones, estrés o desafíos. El yoga no se trata solo de las posturas que logramos, sino del viaje que recorremos dentro de nosotros mismos. Cada respiración, cada momento de quietud, es una invitación a crecer. #YogaJourney #HealingProcess #MindfulRecovery #YogaLife #SelfCompassion #Patience #Gratitude #yogaforhealing

English 6 days after my rotator cuff surgery, I realize more than ever that the body is wise and needs its time. It’s not about pushing, but about trusting and moving through the process with patience. In yoga and training, we always aim to progress, but we also learn that rest and listening to the body are part of that progress. My practice looks different now slower, quieter but just as meaningful. Strength isn’t only in the muscles, but in the mindset and the heart we bring to each challenge. This journey reminds me that every pause can also be an opportunity to grow. Spanish 6 días después de mi cirugía del manguito rotador, recuerdo más que nunca que el cuerpo guarda su propia sabiduría, y que sanar requiere tiempo. No se trata de forzar ni de apresurar, sino de confiar en el proceso y avanzar con paciencia. En el yoga y en el entrenamiento solemos enfocarnos en el progreso, en alcanzar el siguiente nivel. Pero el verdadero crecimiento también llega con el descanso, con la calma y con la escucha profunda de lo que el cuerpo necesita. Mi práctica ahora se ve diferente: más lenta, más silenciosa… pero igual de poderosa y significativa. La fuerza no se mide solo en los músculos o en el movimiento, sino también en la mentalidad y en el corazón con los que enfrentamos cada reto. Este camino me enseña que incluso en la quietud hay crecimiento. Cada pausa es una oportunidad para reconectar, reflexionar y fortalecernos desde adentro. #YogaJourney #HealingProcess #PatienceAndProgress #StrongerEveryDay #MindBodyConnection #YogaLife #RecoveryJourney #ListenToYourBody #InnerStrength #YogaInspiration #HealingThroughYoga #FitnessJourney #ᴛʀᴜsᴛᴛʜᴇᴘʀᴏᴄᴇss

This is not a step back, but a step forward to better understand my body and mind after surgery. I’ll keep moving, keep sharing, and keep inspiring others to live a healthy life. I’ve got this …cheers to living life in full motion! #RecoveryJourney #StrongerEveryDay #MoveForLife #HealthyLifestyle #Swimming #Weightlifting #CrossFit #RunningCommunity #AerialFitness #FullMotionLiving

Yoga has brought me so much joy and peace, and I am deeply grateful for a practice that has grown into my career. Thank you to every teacher, every pose, every colleague, and every student who has been part of this journey. Now, I’m embracing a new phase of my practice, shifting my focus toward the last two limbs of yoga: Dhyana (meditation, a continuous flow of awareness) and Samadhi (a state of deep absorption and union). This means more meditation and gentler asanas, allowing me to heal my body while exploring new ways to help my students live with balance, clarity, and a positive mindset. #yoga #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #mindfulness #yogateacher #yogalove #yogaeveryday #motivation #yogaprops #wallrope #yogaeverywhere #evolveyogi #healthylifestyle #yogapose #yogaprops #evolveyogi #yogawithmiry #yogasingapore #yogathailand #yogabangko

Long walks through New Orleans, feeling light and free. The kind of comfort that lets you move, breathe, and just enjoy the moment. Dharmabums always seems to get it right, clothes that feel good in every way. #neworleansdays #comfortinmovement #dharmabumsstyle #slowfashion #feelyourself #walksoftly #dharmabums

Here’s what our Courage to Teach 200-Hour Yoga Teacher Training graduates have to say We’re so grateful to share these heartfelt testimonials from our amazing trainees. Thank you for opening your hearts, sharing your journeys, and inspiring others. Your words are powerful reminders of what’s possible when we step into the courage to teach, lead, and grow. #CourageToTeach #YTT200 #YogaTeacherTraining #EvolveYogiAcademy #FromStudentToTeacher #YogaJourney #YTTTestimonial #CougarsOnTheMat #EvolveAndShine

Starting my @yatao.shop Handpan journey today First lesson: Meditative Pattern by @maltemarten 🔸 Ding - 1 - 5 - 6 (×4) 🔸 Ding - 2 - 5 - 6 (×4) The handpan isn’t just an instrument — it’s a portal into presence. Its soft, resonant tones invite stillness, calm the nervous system, and anchor the mind in the moment. Perfect for meditation, self-regulation, or simply getting lost in sound. Let the rhythm guide the breath. Let the tone guide the soul #HandpanJourney #Yatao #MeditativeMusic #SoundHealing #HandpanMeditation #MalteMarten #miryHandpan #InnerPeaceThroughRhythm