Hamna

Why are men from a very young age encouraged to suppress their emotions, hide their tears and not be vulnerable? Men may confirm to societal expectations of muscularity in order to fit in or gain acceptance from peers, family members or romantic partners. Suppressing all of these emotions can have negative consequences for mental health and wellbeing leading to increased stress ,anxiety and isolation. Men are not your money machines or your trust funds! They are humans with emotions too Encourage the men in your life to express emotions and seek support when needed. Provide the environment where they feel comfortable to be vulnerable and ask for your support. Break down harmful stereotypes about musculanity🩵 Disclaimer: The audio is just for fun, please don’t flood my inbox thanks 😂 #mensmentalhealthawareness #mensmentalhealthmatters #beyoyrself #beproudofyourself #meninmedicine #doctorsofinstagram #medicine #healthcare #figs

After a long day running around hospital trying to figure things out one of my preceptors stopped me and said something that will stick with me for the rest of my life. He told me one day you are a Medstudent shadowing doctors, walking behind them trying to figure out things, standing in a surgery asking a chance to scrub in and looking at the procedure in awe, taking history from a patient and and looking at labs scratching your head what that all means. Do you know the day you become a doctor? I looked at him and replied the day you graduate and pass all your exams. He replied No the day you start fighting for your patients, the day you know there is something wrong and give it all to figure out what it is and today “you” fought for your patient you knew there was something wrong you knew they were in pain and you didn’t let go until you figured it out. That’s Day You Become a Doctor! “Knowledge doesn’t make you a doctor it’s one of the factors, compassion does, passion does and your willingness to fight for it all”.🤍 Hi! I am Hamna and this is my page to share my story and my journey with you all ❤️🦋 #medstudent #rotation #doctorintraining😊💉💊📚 #medicalstudent #medicalschool #medicine #learning #sharingmyjourneytomotivateyouonyours #img #imgdoctors #doctorsofinstagram #scrubslife #scrubstyle

Yesterday I talk to a friend who is grieving a loss of a fellow Resident to a mental illness. This reminds me how much we invest to become doctors. How much of our emotional physical strength we put in this that there are times of anxiety,sensations of being overwhelmed and feelings of being lonely. It is very important to have a support system, someone to confide in after a traumatic experience, someone who understands what you go through after a tiring day, someone who understand your emotions after you have faced a loss or experienced failures whether it be friends, family or a significant other. Someone you can call, text or just get a hug because you are too emotionally exhausted. We fall a thousand times, we get up a thousand times, but sometimes we are to weak to get up and that’s when you need your person,we cry and that’s when you need need someone to wipe your tears, we fail, we lose but please don’t do this alone!!! We are all humans and at any point any one of us could face a decline in mental health but remember that you are no less of a human for going through that. Life is full of ups and downs, it’s hard and it’s messy but that doesn’t make you weak or any less of a doctor. All you need is “your people, your person” and if you are alone and struggling, you don’t have to, you are not alone in this and please don’t do this alone! Reach out!!! ❤️ Smile and make someone else smile today! 🩵 #img #doctorsofinstagram #residents #medstudentlife #medstudent #life #love #live #keepsupporting #supporteachother #weareallinthistogether #surviving

👩‍⚕️What do you do when you are trying to ask the patient a question about their symptoms but he smiles at you and replies sorry “Doctor”👩‍⚕️can you repeat that again! That joy, that satisfaction and that smile you get 😊 Being appreciated and loved by patients always feels good ❤️ 🩺keep pushing, keep going, keep working hard.. it’s all going to be worth it at the end. While the journey seems long and hard at the beginning with perseverance and dedication the rewards at the end last a lifetime.” “To solve a difficult problem in medicine, don’t study it directly, but rather pursue a curiosity about nature and the rest will follow”. #doctorsofinstagram #medschool #medstudent #medstudentlife #medicine #loveformedicine💊💉❤️ #theywillneverforgethowyoumadethemfeel #humanityfirst #doctor #greysanatomy #medcinelove #loveheals #healer #healthcare #healthcareinfluencer #keepsupporting #keepsmiling #keepmoving #keeploving #workhard #smiles #makeithappen

Lost in this maize 🍁💚🖤 #fallfashion #fallstyle #smile😊 #november #funday #medstudent #med #medstudentlife #liveyourbestlife #goodays #goodvibes #fallinstyle #love

Channeling my inner diva, sparkling in desi ✨❤️ #desigirl #diva #desioutfit #dancethenightaway #ethnicwear #pakistanifashion #mayon #pakistanifashion #pakistaniwedding #pakistanidress #desi #flowers #smiles #dancing #poser #funtimes

Got that desi girl vibes! 💚💙 #desigirl #desiswag #dressup #dressoftheday #wedding #weddingphotography #happy #smile😊 #love #fypage #fypシ #chunri #lovingthecolors

Just a rose in a world full of daisies 🌹❤️ #rose #daisies #beyourownuniqueself #beyourself #smiles #medstudent #doctorsofinstagram #love #lasvegasstrip #lasvegasblvd #wynnlasvegas #venetian #dress #dressoftheday #medstudentlife #medicine

Sharing a part of my life here on this platform for all those who are new here! ❤️ A Day in my life 👩‍⚕️ Some days are tougher than others, heart breaks, losses, tears.. makes me feel like why am I here! Is this all worth it? 💔 Some days are happiness, a feeling of being contented and lots of love. No matter what it is, it’s always teaching you something new to incorporate into your lives to become a better version, to strive for better 🩺 Hospital is different feeling for different people for some it’s happiness, the joy of a new life, for others it’s a feeling of profound loss.. for us it’s a place where we spend most of our lives. The sadness, the tears, the laughter, the happiness, learning,failing, falling, getting back up again, falling again but never giving up. Along the way you lose some, you gain some.. Somewhere along this path I learned that no matter what happens in your life.. sadness, heartbreak, loss, hurt, pain you always show up and you fight for those who need you 🏥 #hospital #meds #medstudent #doctorsofinstagram #doctors #adayinmylife #life #hope #medicine #medschool #medstudentlife #wearfigs #workworkworkworkwork #workhard #makeithappen #dreambigger #loveyoursrlffirst #love #emotions #smart #smiles #nomatterwhat #nomaterwhere #aleaysshowup

The girl in the story 💜 #italia #italianstyle #italianthemed #loveintheair #moonlight #lovedresses #lovedressingup #twirl #smiles #love❤️ #dancelikenooneiswatching #lovelikethegalaxy #smilelikeyoumeanit😁

🦋Feelings? Always remember that your feelings are valid, happy or sad, good or bad they are real.. if someone says otherwise that’s a sign to stay away from them. 🕊️The first step is to recognise that you are feeling a certain way, good or bad, right or wrong there is no correct answer.. There is no shame in feeling a certain way.. Then comes the why you are feeling this way, the how and the when. ❤️‍🩹There is always that one person in your life, the one person who understands you like no one else.. a parent, a friend, a soulmate or a significant other. Express what you are feeling, any thoughts you have.. if you don’t say they will not be able to help or be there for you. Don’t be ashamed to ask for help. Share your feelings and your thoughts, talk about it if you are depressed or have any suicidal thoughts.. Don’t push them away keep them close. 🩺There is always a reason to fight, there always a reason to not give up.. sometimes it’s the people you love and sometimes it’s you..We all have bad days , on your worst day keep reminding yourself, you are loved, you are important, you matter, you are capable of so much more than you know, you are worthy and don’t you ever give up on yourself 💜 #who #whofides #whofidesinfluencer #healthcareheroes #healthcareinfluencer #worldsuicidepreventionday #worldsuicideprevention #youarenotalone #youareenough #youareloved #youareworthy #fightforyourself #doctors #doctorsofinstagram #medstudent #medschool

Falling in love with the journey 👣❤️ #california #californialove #travelphotography #travel #vacation #fun #beachlife #newportbeach #californication #smile #blues #bluesky #blueaesthetic #happygirlsaretheprettiest #stayhappy😊 #love #medstudent #medschool #doctorsofinstagram