Dr. Stephanie Young Moss

FAQ: How long does perimenopause last? It depends on watch the video to find out more info. For more information on menopause and perimenopause, follow @drstephanieyomo and @menopauseincolor

Vitamin D deficiency can worsen menopause symptoms. Adding Vitamin K can help with absorption. - If you are looking to learn more about perimenopause and menopause and to be in a supportive community follow @drstephanieyomo and @menopauseincolor. More resources listed in my bio. #menopause #perimenopause #menopausesupport #vitamind Do you take Vitamin D?

Having trouble sleeping during perimenopause and menopause? You’re not alone! Hormonal shifts can wreak havoc on your rest, but there are ways to take back your nights. ✨ Keep your bedroom cool ✨ Limit screen time before bed ✨ Practice mindfulness or relaxation techniques ✨ Consider Magnesium Glycinate. It’s known for promoting relaxation and improving sleep quality. Prioritize your rest, because a good night’s sleep helps with energy levels and brain fog. Do you have trouble falling asleep or staying asleep?

AD- As a pharmacist I’m very particular about the type of vitamins that I take, that’s why I’m partnering with New Chapter. @newchapterinc Did you know that there’s a secret to stronger bones and joint mobility after the age of 40? A supplement company that has over 42 years of experience. Their Organic Plant calcium is backed by 27 studies. It delivers 70+ trace minerals and is enhanced with Vitamins K2 & D3 for better absorption. Check the Promo link in my bio to check out New Chapter’s Plant Calcium for yourself. #BoneStrengthTakeCare #sponsored

Magnesium Glycinate and Sleep. There are different types of Magnesium. Magnesium glycinate is known for its calming properties and is often recommended for promoting relaxation, managing stress, and supporting healthy sleep patterns.

What are your thoughts? Entire interview can be found @fortunemag Halle Berry fiscusses menopause, midlife and aging. Check our bio for more information on The Pause Learning Circle VIP Community. The 1st 50 Founding Members receive a lifetime 50% discount with the code FOUNDINGMEMBER50 We are almost half way there! It includes: ✨Evidence-Based Education ✨Live Q&A Sessions with Experts ✨Practical Tips & Solutions ✨A Judgment-Free Community ✨Exclusive Content, Challenges, and Workshops #menopause #perimenopause #menopausesupport #perimenopausesupport

Looking for more guidance on navigating perimenopause and menopause? Join the The Pause Learning Circle VIP Community for expert advice, resources, and a supportive community to help you thrive during this transition. Check my bio for more information. The 1st 50 Founding Members receive a lifetime 50% discount with the code FOUNDINGMEMBER50 We are almost half way there! It includes: ✨Evidence-Based Education ✨Live Q&A Sessions with Experts ✨Practical Tips & Solutions ✨A Judgment-Free Community ✨Exclusive Content, Challenges, and Workshops #menopause #perimenopause #menopausesupport #perimenopausesupport Comment “I need help” for more information

Heart Palpitations can be a symptom of perimenopause and menopause. Always talk to your HCP to rule out other things. Potential Causes: • Hormonal Fluctuations • Stress and Anxiety • Sleep Disruptions • Caffeine, Alcohol, or Sugar Remedies: • Breathe and Relax: • Stay Hydrated • Limit Stimulants • Hormone Therapy • Vitamins-Magnesium, Vitamin D, Omega 3. When to Seek Help: • Persistent or severe palpitations • Dizziness, chest pain, or shortness of breath Looking for more guidance on navigating perimenopause and menopause? Join the The Pause Learning Circle for expert advice, resources, and a supportive community to help you thrive during this transition. 👉🏾 Comment “I need help” for more information #menopause #perimenopause #heartpalpitations #vitaminsformenopause #menopausesymptoms #perimenopausesymptoms

Did you know about heart palpitations? 👉🏾If you are looking to learn more about perimenopause and menopause and to be in a supportive community follow@drstephanieyomo and@menopauseincolor. More resources listed in my bio. #menopause #heartpalpitations #perimenopause #menopausesymptoms

Vitamin D deficiency can worsen menopause symptoms. Adding Vitamin K can help with absorption. 👉🏾If you are looking to learn more about perimenopause and menopause and to be in a supportive community follow @drstephanieyomo and @menopauseincolor. More resources listed in my bio. #menopause #perimenopause #menopausesupport #vitamind3 Do you take Vitamin D?

Supplements I Take for Menopause Symptoms This was from the Power In the Pause event held in September that I did with @blkwomenshealth 👉🏾 If you are looking to learn more about perimenopause and menopause and to be in a supportive community check the link in my bio for the Menopause Mastery Membership #menopause #perimenopause #menopausesupport

Put a 💜 in the chat if you agree. 👉🏾If you are looking to learn more about perimenopause and menopause and to be in a supportive community follow @drstephanieyomo and @menopauseincolor . #menopause #perimenopause #menopausesupport