Magnesiumtips101

Magnesium is a critical mineral involved in over 300 body functions and is essential for overall health. Deficiencies are on the rise due to soil depletion and chronic stress. Low levels are associated with numerous medical conditions. Which Magnesium to take? → Topical Magnesium Chloride - well absorbed by the skin and digestive tract; often used in lotions and ointments; excellent to soothe sore muscles; gently boosts magnesium levels without causing any digestive Issues. For a direct link and discount code to the spray I use and recommend, comment “spray” and I’ll send you the details. #magnesium #magnesiumdeficiency #magnesiumbenefits #magnesiumspray

Nature is full of healing wonders that can help ease pain and reduce inflammation — no harsh chemicals needed. 🌿✨👇🏼 🌱 Ginger – This anti-inflammatory root helps reduce muscle soreness and joint pain, making it perfect for recovery or chronic pain relief. Plus, it’s a go-to for soothing nausea and digestive issues, helping calm your GI tract and ease queasiness. 🌱 Peppermint – The cooling effect of peppermint helps relax tight muscles, soothe headaches, and calm digestive discomfort. 🌱 Magnesium – A must-have for muscle function, magnesium helps ease cramps, relax muscles, and reduce inflammation throughout the body. For a direct link and discount code comment “spray”. 🌱 Rosehip – Packed with antioxidants, rosehip fights arthritis pain and supports joint health, giving you more mobility and comfort — the star herb in our Rosehip Relief formula for post-workout recovery. 🌱 Curcumin – The active compound in turmeric, curcumin is amazing for reducing inflammation and chronic pain, especially in the joints. 🌱 Nettle – Not just great for joints, nettle is also fantastic for sinus and respiratory inflammation. It helps clear congestion and reduce allergy-related inflammation — the star herb in our Spring Defense formula that is a go-to for year-round allergies and histamine issues. 🌱 Boswellia – Known for its anti-inflammatory power, boswellia helps reduce joint pain and inflammation, making it great for conditions like arthritis. Repost @shoporganicolivia 👏 #magnesium #magnesiumbenefits #magnesiumdeficency

Magnesium is essential for more than 300 biochemical reactions that happen in your body every day. 😳 Most people think magnesium is just for muscle cramps and sleep, but it goes WAY beyond that. It plays a crucial role in brain health, digestion, heart function, and even bone strength. For a direct link and discount code to the Magnesium Spray I use and recommend. Comment “spray”. #magnesium #magnesiumdeficiency #magnesiumbenefits

Repost @athenavitality 👏 💡 If You’re: 🔸 Constantly craving sugar; 🔸 Feeling all the emotions over the tiniest things; 🔸 Struggling to sleep through the night; 🔸 That stubborn belly weight just won’t budge. The culprit? High cortisol levels - your body’s stress hormone. 🚨 Here’s how it affects you: Sugar cravings: 🍬 • Your body is begging for quick energy to combat stress. Sleepless nights: 🥱 • Elevated cortisol disrupts melatonin, your sleep hormone. Emotional rollercoaster: 🎢 • Stress hormones = heightened sensitivity. Stubborn belly fat: 🏋️ • Cortisol drives fat storage, especially in your midsection. Brain fog: 🥴 • Too much cortisol impairs focus and memory. 💡 Enter Magnesium Spray: - This Mineral is vital for over 300 biochemical reactions in the body, including your adrenal glands, which control cortisol production, help improve sleep, mood, metabolism and more. 💚 🐾 Why feet? - When applied on feet, it’s faster and more direct. Magnesium absorbs through your pores and goes straight to work, skipping the digestive system. 🚫 Why It’s essential? - Magnesium deficiency is becoming more common, especially in kids! About 75% of people in the US don’t get enough Magnesium, because of todays diets and less magnesium in the food. 🦶 Tingling? No worries! - Some may feel a tingle… No worries! Dilute it 50/50 with water to build up tolerance! 🌊For the direct link and discount code to the one I use and recommend, comment “spray”💤 #magnesium #stressrelief #cortisol #magnesiumoil #cortisolcontro

Think magnesium is just for sleep? Think again! ✨ This incredible mineral does so much more! It supports melatonin regulation, calms your mind, and reduces muscle pain—just to name a few. How to use it: 🌿 Try our magnesium oil spray before bed for better sleep and relaxation. 🛁 Add magnesium bath salts to your evening routine for a soothing soak. 💪 Use our magnesium cream on sore muscles for quick relief anytime. Embrace the full power of magnesium and elevate your wellbeing! Comment “spray” if you’d like a link and discount code to the one I use and recommend ❤️ 📸 @authentically_astrid

Why apply magnesium oil on your stomach? ✨ Supports Digestion & Gut Health: Applying magnesium oil on your stomach can help relax muscles in the digestive tract, easing bloating and supporting a healthy digestive process. ✨ Reduces Stress & Promotes Relaxation: The stomach area is often where we hold a lot of tension – whether it’s from stress, anxiety, or simply a busy day. Massaging magnesium oil on your abdomen helps calm your body, promoting relaxation and stress relief. ✨ Eases Cramps & Discomfort: Magnesium’s muscle-relaxing properties make it perfect for easing stomach cramps, period pain, or any abdominal discomfort. Just spray, rub gently, and let the magic work. ✨ Promotes Deeper Sleep: Massaging magnesium oil on your stomach before bed helps you unwind and relax – setting you up for a restful night’s sleep. Drop a comment of “spray” below and we will send you the direct link and discount code to the one we use and recommend 💪 Video creds : Salt Lab

90 percent of humans are estimated to be deficient in magnesium. Magnesium is responsible for over 3700 enzymatic functions in the body. Humans have a little over 9,000 enzymes that run the body, so that breaks down to 42% of enzymes being magnesium dependent! If you don’t have enough magnesium, the body’s cellular processes slow down. When magnesium is ingested in pill form, it must traverse the digestive tract before entering the bloodstream and becoming available for the body’s use. That journey through the digestive system can result in a portion of magnesium being rendered less absorbable or even excreted from the body. On the other hand, the transdermal absorption offered by Earthy Magnesium oil spray provides a direct route to the bloodstream through the skin. This method skips the digestive process entirely, allowing magnesium to swiftly penetrate the skin and enter circulation. Check out the link in my bio for the Earthy Magnesium spray I use and use the code ‘Catherine’ for 10% off or comment “spray” and I’ll send you the direct link 😊 #magnesium #instagram #reels #magnesiumdeficiency #holistichealth #wellness

Magnesium oil is often considered one of the best ways to supplement magnesium due to its transdermal (through the skin) application, which allows the mineral to be absorbed directly into the bloodstream. Here are a few reasons why magnesium oil is often favored: 1. Bypasses Digestion: When taken orally, magnesium can sometimes cause digestive discomfort or diarrhea. Transdermal magnesium avoids this, making it gentler on the stomach. 2. Higher Absorption Rate: The skin’s permeability allows for magnesium to enter the bloodstream directly, which can lead to a faster and possibly more efficient absorption than oral supplements, especially for those with digestive issues. 3. Targets Muscle Tension and Cramps: When applied to the skin, magnesium oil can target specific areas of muscle tension, soreness, and cramps, making it ideal for muscle relaxation and recovery. 4. Reduces Deficiency Symptoms: Many people are magnesium deficient, and since it’s critical for muscle, nerve, and heart health, transdermal application helps address these deficiencies quickly and effectively. 5. Convenient Application: Magnesium oil is easy to apply to specific areas, making it convenient for daily use or for targeting specific parts of the body. Overall, magnesium oil offers a practical alternative, especially for individuals who have difficulty with oral magnesium supplements. If you’d like a direct link and discount code to @earthymagnesium ,comment “spray” below 😊 #magnesium

Did you know that magnesium plays a key role in balancing your hormones?Whether it’s soothing PMS symptoms, stabilising blood sugar, or helping regulate cortisol levels, magnesium supports your body in so many ways: ✨ Relieves common PMS symptoms like bloating, mood swings, and cramps by balancing hormonal fluctuation. ✨ Helps regulate cortisol, reducing stress and promoting emotional balance. ✨ Supports insulin sensitivity, helping stabilise blood sugar levels for better energy and mood. ✨ Aids in melatonin production, helping improve sleep quality and your body’s natural hormone cycles. Give your body the support it needs for a smoother, more balanced day! Comment “spray” if you’d like a direct link and discount code to the one I use ❤️💪 #magnesium #magnesiumdeficiency #magnesiumtips

Enjoy 10% off your @earthymagnesium spray with code Catherine – simply use the link in my bio! Forget toxic perfumes - try ‘eau de magnesium’ (or Earthy Magnesium Oil Spray) instead! 💧✨ Did you know that up to 50-75% of people are deficient in magnesium? This vital mineral plays a key role in over 300 biochemical reactions in the body, and a deficiency can lead to muscle cramps, anxiety, insomnia, and fatigue (just to name a few!) While traditional perfumes are packed with harmful chemicals that can disrupt your hormones and contain carcinogens, magnesium oil spray promotes muscle relaxation, calms the mind (boosting focus), improves sleep quality, and helps reduce body odor, among other benefits! No harsh chemicals, no artificial scents - just pure, natural wellness. So why settle for smelling synthetic when you can radiate health from the inside out? 🌿 #magnesium #magnesiumspray #earthymagnesium #naturalwellness #ditchthetoxins #cleanliving #holistichealth #holistic #naturalbeauty #selfcare #healthyhabits #crunchylife #wellnessjourney Repost @earthymagnesium 👏

Magnesium is essential, but not all forms are created equal! 💊 Video credits @dr.smitabhoirpatil 👏👏

Did you know this? 😳 Media: nataliaazadwellness on TikTok #holistichealth #naturahealth #naturalhealthtips #healthyliving #healthylifestyle