Higher Performance SG

Introducing the Performance Stack: Neuro Prime + Myo Prime. This stack is for anyone who is looking to push their strength and power. Neuro Prime keeps your mind sharp, focus steady and energy smooth with no jitters and no crash. Myo Prime powers your lifts, boosts endurance and speeds up recovery. Like kaya and butter. Solid on their own, but together? Next level. What are your supplements of choice? Comment below! #activesg #supplements101

We are back with another edition of #HPPRO. If you find that you cannot clear the bar then, isometric holds might be the game-changer you need. Here is Coach Myren explaining why adding this exercise to your programme is the answer to get you past that bar and beyond! #activesg #bodyweightworkout #pullup #strengthtraining

This is the Recovery Stack! Synermag, Mindmag, Yin Reserve & Whey Protein Isolate (WPI)…the perfect combo for those pushing their limits. This quartet will help clock in all the essentials by boosting your energy metabolism, support tissue repair, and improve sleep quality. Whether it is to maintain proper muscle function or bouncing back stronger between sessions, this stack makes recovery a priority, not an afterthought. #activesg #recoverbetter #recoverfaster #sportssupplements

In need of inspiration? No need to imagine your platoon sergeant yelling “My grandmother can run faster than you!” while you train. Instead, meet Madhu, our member who started training with Coach Elaine 14 years ago. His focus to stay top of his active lifestyle by diving into the world of calisthenics is nothing short of inspiring. He is the living proof that age is not a barrier when it comes to fitness! #activesg #activeaging #sgcalisthenics

Creatine Monohydrate does not just help with performance though… we’re not sure Coach Myren is the _best_ poster boy for that 🤭. Still, here he is to share why creatine is his go-to supplement, and why it might just be the ultimate add-on for your training too! #supplements #creatine #activesg

Meet @runwithchanel . She is no stranger to the marathon scene, having raced internationally across the globe. But once she added strength training into her routine? Game changer. She is now running faster, breaking her own records, and staying injury-free! Next up: the New York and Boston Marathon qualifiers. Steady lah, Chanel! #activesg #girlswhorun #halfmarathon #runnerscommunity #personaltraining

Ever wondered how your coaches supplement their own training? We got answers for you! From the what to the why, we are revealing how the team fuels their recovery, performance, and health. Take a peek and you might just find some inspiration (and maybe a few ideas to add to your own routine too!) #activesg #supplementbasics #sgfitness #sgpersonaltraining

Less than a month to our SFL Barbell certification. Some memories for the last Cert... If you are still keen to join us, check out the link in our Bio. We still have a few spots available

Lost in the millions of combinations you could tackle in your training? We’ve got just the thing for you… #HPPRO gives you tips and insights to how you can attack your training and achieve your goals. First up - dips! Go on and give it a try and let us know go! #activesg #bodyweighttraining #fitnessbasics #personaltraining #sgfitness

Introducing the Health Stack! It is a combination of Total Defence and Omega 3/Omega Pure that is designed to support just about everyone. Whether you’re training consistently or simply looking to maintain your overall wellbeing, this stack is a solid choice! Helping the body metabolise carbohydrates, fats, and proteins more efficiently, while also boosting immune function, supporting cardiovascular health, as well as enhancing cognitive performance… it is a simple, no-frills option to support your health! #supplements101 #activesg #recovery #personaltraining

Your training has been solid and your meals are mostly on track. But something still feels... off? This is where supplements can come in to help! Today’s #HPExplains will clarify exactly how taking supplements can boost performance, support your lifestyle and help fill nutritional gaps. Your body already works hard so let us break it down how they can help you work smarter. Stay tuned these next few weeks as we break down the stacks we have created to support your goals! #supplements101 #activesg #sgfitness #nutritioniskey

Every Breath. Maxed Out. At 𝘩𝘪𝘨𝘩𝘦𝘳 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦.