Fitstop Holland Village

🔥 Here’s the finalised workout — Elite & Everyday Category. 🔥 You wanted harder. You wanted heavier. We’re dropping it. This is your sneak peek 👀 at what the top teams will be up against.

REGISTRATION EXTENDED TO EOD TOMORROW — your LAST chance to sign up for THE GAMES by Fitstop. It’s gonna be big & a whole lot of EPIC 🤩 Link in Bio to lock your spot in! Judges & volunteers - we want YOU as well!

BEST RATES. 22ND SEPTEMBER. COMING YOUR WAY 🔜

5 DAYS OUT. The OG drop for Fitstop Bukit Timah is almost here! This is your shot at locking in our lowest-ever rates before they’re gone. Spots will move FAST. join the VIP list now and don’t miss out. 👊

Final Days before we close! Don’t miss out and sign up now! link in bio!

The Games at Suntec Fitxpo - CONDITION Buy-In → Main Work → Buy-Out E3MOM : pair run (400m - Elite), (200m - Everyday) Minute 0 : 2 person run Minute 3 : 2 person run Minute 6 : 2 person run Minute 9 : 2 person run Minute 12 : 2 person run *anyone from the team can run as long one person is on ski during buy-in *main work - pair has to be 1 female & 1 male at all times. Reps do not need to be shared proportionally *everyone in the team runs to complete buy-out Score = time remaining on the clock

The Games at Suntec Fitxpo - Perform Waterfall (MF/MF) (15/12 - elite), (10/8 - everyday) Bike/Row (20/15 - elite), (17.5/12.5 - everyday) Synchro SA snatch (24”/20” - elite/everyday) Synchro Box Jump/Step overs Flow: • Pair 1 (M/F): Completes both calories → synchro DB snatches → synchro box overs. Only then can they begin the next round. • Pair 2 (M/F): Starts their calories once Pair 1 begins DB snatches, then follows the same flow. • Process continues in AMRAP style. ⚠️ No pair may overtake Pair 1 at any point. Standards: • Calories — must be fully completed by both athletes before moving forward. • DB Snatch — DB must touch the floor each rep; full arm lockout at the top required. Both reps must be synchro to count. • Box Overs — pair must choose either synchro jumps or synchro step-overs. No mixing. Score = max cal from Bike + Row

The Games at Suntec Fitxpo - LIFT Everyday 0:00 - 10:00 3RM Deadlift 10:00 - 11:00 Rest/Prep barbell for thruster 11:00 - 15:00 Max Thruster in 1 min per Athlete Score = Sum of all heaviest lift + all reps on thrusters Elite 0:00 - 10:00 1RM Clean + Front Squat + STOH 10:00 - 11:00 Rest/Prep barbell for thruster 11:00 - 15:00 Max Thruster in 1 min per Athlete Score = Sum of all heaviest lift + all reps on thrusters *barbell starts from floor for all lifts including thrusters Full rule & movement standards refer to circle21

POV: First conditioning class of the block hits tomorrow 👀💀 Can anyone relate?? Tag your “partner-in-pain” — the one you love… but pretend you don’t see when the coach says “find a buddy” 🫠🔥 Send help

6 DAYS OUT 🚨 Bukit Timah, it’s almost time. OG Memberships drop coming Monday, 22nd Sept! 👉 Our lowest rates ever 👉 Cheapest access you’ll ever lock in 👉 Limited time. Limited spots. Don’t miss your chance to be part of Fitstop Bukit Timah from Day 1. Link in bio to join the VIP list.

- #TheKakiLangProject Challenge 🔟✅ Thank you to everyone who came down to @hollandbarloperetta over the weekend to partake in our 24 hour non-stop row! More than 100 people joined me on the rowing machines (many remarkable humans jumping on numerous times or clocking over an hour when we needed them most) as we tallied up over 500Kms! A special note of gratitude goes to Wilson for being there to battle alongside me throughout the entire event, as well as @clarencethm, @gatsbyihui, @jolynl and the @fitstop_hollandvillage | @fitstop_downtown teams for making the event a reality. It was an extraordinary occasion that reminded me of how inherently good people are, and that no matter how tough times may be, we can all put up our hands to be there for our community. To all the people who keep showing up, words can’t express just how much I appreciate you. Thanks to the generosity of friends, colleagues, business partners, new acquaintances and passer-by’s, we’ve now reached $53,212 in donations to the @gotcha4life foundation in support of the work that they do in #MentalHealth. 🦍❤️ 📸: 1st hour, 4th hour, 7th hour, 12th hour, 17th hour, 19th hour, 24th hour ✅

7 DAYS TO GO 🔥 The countdown is ON… Our exclusive OG Memberships drop in just 1 week. Save the date, lock in your spot and be part of the very first crew to train at Fitstop Bukit Timah! 🤩 👊 Limited spots, once they’re gone… they’re gone. 📲 Join the VIP list now — link in bio.