🇸🇬 F45 Training Siglap SG

🏁 HYROX TRAINING BLOCK – $55/WEEK 🏁 AUG 9 – NOV 29 (16 WEEKS) Crush the course with purpose-built training that mimics the grind of race day. This 16-week HYROX training program is designed to build your engine, improve your pacing, and sharpen your transitions—whether you’re going solo, doubles, or relay. What’s included: 🔥 1 x Sprint Interval Session – to boost speed & lactate threshold 🔥 2 x HYROX-Specific Sessions → Friday evenings & Saturday mornings → Focused on movement efficiency, sled work, wall balls & more Train hard, race smart. $55/week. Limited spots DM us now to get started! ———————————————————— 𝙁45 SIGLAP - 𝙄𝙣𝙣𝙤𝙫𝙖𝙩𝙞𝙫𝙚, 𝙝𝙞𝙜𝙝-𝙞𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮 𝙜𝙧𝙤𝙪𝙥 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙩𝙝𝙖𝙩 𝙖𝙧𝙚 𝙛𝙖𝙨𝙩, 𝙛𝙪𝙣, 𝙖𝙣𝙙 𝙧𝙚𝙨𝙪𝙡𝙩𝙨-𝙙𝙧𝙞𝙫𝙚𝙣. 📍52 Burnfoot Terrace, Frankel Estate, Singapore 459838 #f45 #f45training #f45singapore #f45star #f45siglap #siglap #singapore #sgfitness #f45motivation #fitnessmotivation

🟦 Tuesday = Strength Day at F45 Siglap 💪 Our coaches aren’t here just to push for more reps or heavier weights—we’re here to make sure you get the most out of every minute in that 45. It’s about building strength the right way, and walking out feeling stronger than when you walked in. 🔥 ———————————————————— 𝙁45 SIGLAP - 𝙄𝙣𝙣𝙤𝙫𝙖𝙩𝙞𝙫𝙚, 𝙝𝙞𝙜𝙝-𝙞𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮 𝙜𝙧𝙤𝙪𝙥 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙩𝙝𝙖𝙩 𝙖𝙧𝙚 𝙛𝙖𝙨𝙩, 𝙛𝙪𝙣, 𝙖𝙣𝙙 𝙧𝙚𝙨𝙪𝙡𝙩𝙨-𝙙𝙧𝙞𝙫𝙚𝙣. 📍52 Burnfoot Terrace, Frankel Estate, Singapore 459838

Mondays aren’t for slowing down—they’re for leveling up. 🚀 At F45 Siglap, we train side by side, push past limits, and remind each other why we started. 💥 Here’s to strength, sweat, and smashing the week ahead! ———————————————————— 𝙁45 SIGLAP - 𝙄𝙣𝙣𝙤𝙫𝙖𝙩𝙞𝙫𝙚, 𝙝𝙞𝙜𝙝-𝙞𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮 𝙜𝙧𝙤𝙪𝙥 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙩𝙝𝙖𝙩 𝙖𝙧𝙚 𝙛𝙖𝙨𝙩, 𝙛𝙪𝙣, 𝙖𝙣𝙙 𝙧𝙚𝙨𝙪𝙡𝙩𝙨-𝙙𝙧𝙞𝙫𝙚𝙣. 📍52 Burnfoot Terrace, Frankel Estate, Singapore 459838

💥 ONE WEEK OUT 💥 The F45 Playoffs land at F45 Boat Quay next Saturday – 10 stations, 45 seconds each, 15 seconds rest. Bring your A-game and show us what you’ve got 🔥

Strength training is one of the most powerful things a woman can do for her body — and it goes way beyond just looking fit. 👑 Here are 5 science-backed reasons to start lifting: 1️⃣ Boosts metabolism – Muscle tissue burns more calories at rest than fat tissue. That means more muscle = more daily burn, even when you’re just chilling.
2️⃣ Enhances body composition – Lifting helps you build muscle and reduce fat, improving your shape and tone (even if the scale doesn’t move much!).
3️⃣ Protects your joints and posture – Strong muscles support your joints and spine, helping reduce injury risk and improving posture.
4️⃣ Improves mood and confidence – Strength training releases feel-good endorphins, lowers stress, and boosts your self-esteem.
5️⃣ Empowers every part of you – Feeling physically strong builds mental strength too. It’s a reminder that you can handle anything life throws your way 💥 Strength isn’t just physical — it’s a mindset.
And every woman deserves to feel strong, capable, and confident. Tag your gym bestie or someone who needs to hear this!

🚨 Common Dumbbell Bench Press Mistakes 🚨 The dumbbell bench press is an amazing chest builder — but only if done right! 👀 Here’s what to watch out for: ❌ Flaring your elbows too wide ❌ Shoulders shrugging up toward your ears ❌ Bouncing the weights off your chest ❌ Overarching your lower back ❌ Using weights that are way too heavy ⸻ 💡 Here’s Coach Kai’s Pointers: ✅ Keep your shoulder blades tucked down and back ✅ Elbows at a 30–45° angle ✅ Lower slow & controlled — no bouncing! ✅ Feet planted, core engaged ✅ Choose a weight you can control, not fight Let’s try it out the next session! #f45#f45boatquay#fitnessmotivation#fitnesstips#sg60#hyroxsg#hyroxtraining#f45singapore#exploresg#fypage

Another month, another reason to celebrate this unstoppable crew 🚀🔥 August attendance was off the charts, and it’s all thanks to YOU—the team that proves effort + consistency = RESULTS 💪 September, let’s raise the bar even higher ⏱️✨ ———————————————————— 𝙁45 SIGLAP - 𝙄𝙣𝙣𝙤𝙫𝙖𝙩𝙞𝙫𝙚, 𝙝𝙞𝙜𝙝-𝙞𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮 𝙜𝙧𝙤𝙪𝙥 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙩𝙝𝙖𝙩 𝙖𝙧𝙚 𝙛𝙖𝙨𝙩, 𝙛𝙪𝙣, 𝙖𝙣𝙙 𝙧𝙚𝙨𝙪𝙡𝙩𝙨-𝙙𝙧𝙞𝙫𝙚𝙣. 📍52 Burnfoot Terrace, Frankel Estate, Singapore 459838

Wednesdays aren’t for coasting—they’re for rising higher. 🔥 At F45 Siglap, we show up midweek strong, push past limits, and remind each other why we started. 💪 Here’s to strength, sweat, and powering through the week together! ———————————————————— 𝙁45 SIGLAP - 𝙄𝙣𝙣𝙤𝙫𝙖𝙩𝙞𝙫𝙚, 𝙝𝙞𝙜𝙝-𝙞𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮 𝙜𝙧𝙤𝙪𝙥 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙩𝙝𝙖𝙩 𝙖𝙧𝙚 𝙛𝙖𝙨𝙩, 𝙛𝙪𝙣, 𝙖𝙣𝙙 𝙧𝙚𝙨𝙪𝙡𝙩𝙨-𝙙𝙧𝙞𝙫𝙚𝙣. 📍52 Burnfoot Terrace, Frankel Estate, Singapore 459838 #f45 #f45training #f45singapore #f45star #f45siglap #siglap #singapore #sgfitness #f45motivation #fitnessmotivation

🚨 PHASE 9 = PEAK PHASE 🚨 Goal: Maximize anaerobic performance + peak strength 💪 This phase is all about heavy push strength, dynamic lunges, and high-output performance. 🔥 Minimal recovery. Maximum grind. Progressive overload at its best. 👊 Are you ready to push limits and hit your peak? ———————————————————— 𝙁45 SIGLAP - 𝙄𝙣𝙣𝙤𝙫𝙖𝙩𝙞𝙫𝙚, 𝙝𝙞𝙜𝙝-𝙞𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮 𝙜𝙧𝙤𝙪𝙥 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙩𝙝𝙖𝙩 𝙖𝙧𝙚 𝙛𝙖𝙨𝙩, 𝙛𝙪𝙣, 𝙖𝙣𝙙 𝙧𝙚𝙨𝙪𝙡𝙩𝙨-𝙙𝙧𝙞𝙫𝙚𝙣. 📍52 Burnfoot Terrace, Frankel Estate, Singapore 459838

“How do you wake up for 6AM class?” Si Ping: “Just set the alarm... and wake up.” 🤣 No excuses. No drama. Just showing up — day after day. Welcome to Legends of F45 series where we celebrate everyday members doing legendary things—weight loss, Hyrox, discipline, consistency. Join us: 𝙁45 STAR STUDIOS SINGAPORE 𝙄𝙣𝙣𝙤𝙫𝙖𝙩𝙞𝙫𝙚, 𝙝𝙞𝙜𝙝-𝙞𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮 𝙜𝙧𝙤𝙪𝙥 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙩𝙝𝙖𝙩 𝙖𝙧𝙚 𝙛𝙖𝙨𝙩, 𝙛𝙪𝙣, 𝙖𝙣𝙙 𝙧𝙚𝙨𝙪𝙡𝙩𝙨-𝙙𝙧𝙞𝙫𝙚𝙣. 📍F45 Siglap 📍F45 River Valley 📍F45 Boat Quay #f45 #f45training #f45singapore #f45star #siglap #rivervalley #boatquay

Mondays set the tone — not just for the week, but for the mindset.
Show up for you, move with purpose, and own your strength.
Whether you’re lifting heavy, pushing through a circuit, or just showing up — that’s power. Let’s crush this week, F45 style! 🔥

The workout was optional… the party was NOT 😎🎉 🪩 August went out with a bang, and Siglap showed up BIG. Same team, same energy, just a little more dancing (and probably some hangovers) ✨🔥 September, you better keep up.