DR.Siva Sundar MBBS,MD(General medicine)

200g of ration rice: Diabetic vs. Non-Diabetic 🍚⚖️🔥 Thanks to Dr. Arunkumar sir for the inspiration! 🙏 👉 I’m having 200g ration rice + 250g spicy chicken 🍗🌶️ 👉 Amma is having 200g ration rice + 250g spicy mushrooms 🍄🔥 What’s the impact on our sugar levels? 📈👀 Tune in to find out! #BloodSugarTest #DiabetesAwareness #foodmatters #diabetesawareness #diabetes #healthylifestyle #neetpg #nutrition Have you ever eaten ration rice before??

Health Tip 💚 | Okra Water Magic ✨ Soaking ladies’ finger (okra) overnight and drinking the water on an empty stomach every morning can do wonders for your health! 🌿 The slimy gel (mucilage) in okra: – Soothes the stomach – Reduces gastric reflux and symptoms – Binds with bile acids, helping lower cholesterol – Helps regulate blood sugar levels 💖 Okra is rich in antioxidants like Vitamin C, K2, and folic acid – great for your heart and overall health! ⚠️ Note: – Not recommended for those with kidney stones (as it’s high in oxalates) – If you’re diabetic and take metformin, have it 2 hours after drinking okra water Give it a try and feel the difference naturally! 🌱✨ ##okra OkraWater #NaturalHealing #MorningRitual #healthyliving

Do you wake up with a blocked nose after sleeping in an AC room? It’s not just the cold air — your AC dries out the air and reduces humidity. This dehydrates your nasal mucus, slows down natural cleansing, and leads to thick, stagnant secretions. Result? A stuffy, blocked nose every morning. ✅ Simple fix: Place a bowl or bucket of water in your room overnight. 💧 The evaporating water helps maintain room humidity and keeps your nose happy. 💡 Want a high-tech option? Try a humidifier. But for a budget-friendly, natural fix — water bucket wins! ✨ Say goodbye to nasal block and dry skin! 🎥 Share this tip with someone who always wakes up with a stuffy nose. #NasalBlock #ACHacks #HomeRemedies #DryAirProblems #HumidifierAlternative #ACTips #HealthyBreathing #MorningStruggles #InstagramReelsIndia #ViralHealthTips

How to enjoy fruits without spiking your blood sugar 🍎🍊🍇 ✅ Don’t eat fruits on an empty stomach ✅ Skip juices — always eat whole fruits ✅ Portion control is key, avoid overripe ones ✅ Have fruits after a protein-rich meal (egg, fish, chicken) ✅ Snack smart: pair fruits with nuts or seeds 💪 Bonus: a quick 10-min workout lets you enjoy small portions guilt-free 👉 Share this with your friends who love fruits but care about their sugar levels! #DiabetesFriendly #SugarControl #HealthyEating #GlycemicIndex #FruitTips #BloodSugarBalance #DiabetesDiet #EatSmart #HealthTipsDaily #WellnessJourney #HealthyLifestyle #FitnessAndFood #NutritionTips #DiabeticFriendly #SmartEating #portioncontrol

Doctor’s rating fruits on a scale of 1–10 based on Glycemic Index 🍎🍌🍇 Find out which fruits are diabetes-friendly ✅ and which to avoid ❌ Watch till the end for the full list and share this with friends who love fruits but want to keep their sugar in check! 🩺✨ #DiabetesFriendly #GlycemicIndex #FruitsForDiabetes #HealthyEating #BloodSugarControl #DiabeticDiet #EatSmart #SugarControl #HealthyLifestyle #DoctorTips #NutritionFacts #DiabetesAwareness #DiabeticFriendlyFood #HealthTipsDaily #foodforhealth #fruits

Doctor rating vegetables out of 10 according to glycemic index #diabetesawareness #diabetes #healthyliving #vegetables#drsivasundar

Nagarjuna’s Anti-Aging Secrets at 65 ✨ He looks way younger than his age, and here are his 4 powerful secrets (the last one will surprise you): 1️⃣ Finishes dinner before 7–7:30 PM and practices intermittent fasting with a 12–14 hr gap before breakfast. 2️⃣ Starts the day with a probiotic drink like kimchi or sauerkraut (you can also try fermented rice water), then enjoys a cup of coffee before hitting strength training. 3️⃣ Works out 5–6 days a week — strength training for 40–55 mins, plus cardio & swimming occasionally. 4️⃣ Prioritizes rest and enjoys his favorite foods guilt-free 🍲💤 Follow these habits and you might look younger than 65 too 🔥 #nagarjuna #rajinikanth #coolie #antiaging #intermittentfastingmalaysia #drsivasundar

Fermented rice Sugar spike? #diabetesawareness #diabetes #healthyliving #fermentedrice

Alcohol is more harmful to women than men 🚫🍷 Do you know why? I once saw a young woman admitted to the ICU with jaundice. Tests couldn’t find the cause—until she revealed she drank alcohol regularly. 👉 Women have lower levels of stomach alcohol-dehydrogenase enzyme, so more alcohol goes straight to the liver without being broken down. 👉 Higher body fat & lower water content in women = higher blood alcohol concentration compared to men. 👉 Hormonal factors and stronger autoimmune responses make the liver more vulnerable. For women, alcohol is extra dangerous—especially in pregnancy, where even a single drink can harm the baby’s brain and development. 💡 Please share this with your friends, sisters, and loved ones. Protect them by spreading awareness: Don’t drink alcohol. 🙏”** #alcohol #alcoholfree #alcoholfreelife #healthyliving #cirrhosis #neetpg

🍽️ Lunch Without Sugar Spike? Yes, it’s possible – for both diabetics and non-diabetics! 💡 Today’s experiment will surprise you: 👉 200g rice (carbs) 👉 150g veggies 🥦 👉 1 tsp ghee 🧈 👉 150g dal 🍲 ⏳ Let’s check the blood sugar 2 hours later… Stay tuned for the shocking result! 🔥 #BloodSugarControl #DiabetesFriendly #HealthyLunch #SugarSpike #GlucoseControl #DiabetesCare #LowGI #HealthyEating #DiabetesManagement #BalancedDiet #FoodExperiment #HealthTips #StayHealthy #SugarFreeJourney #GlycemicIndex

Idly Sugar spike? #diabetesawareness #idly #glycemicvariability #healthyliving #neetpg #tirunelveli do you like idly?

South Indian full meals Sugar spike ? #diabetesawareness #diabetes #healthyliving #southindianfullmeals