Cavo Fitness

More than just a competition, it’s shared purpose, pain and progress. Preparing for this and going through the endearing enduring experience together. Most importantly, WE DID IT 🔥 Special mention to @just.cdj who programmes our race prep and conditioning session, members who show up weekly without fail, and our member @amoussac who trains so hard - you were a source of inspiration for us ❤️‍🔥 Shall we train and go as a bigger group in Nov? 🤗

Ying Ying – from zero gym experience to feeling confident and strong! 💪 When Ying Ying first joined CAVO, she had no prior experience with gym training. Fast forward to now – she’s picked up so much knowledge, all thanks to our supportive and experienced instructors. “The instructors are very nice and knowledgeable,” she says – and that’s exactly what we aim to provide: guidance, encouragement, and a space to grow at your own pace. We’re so proud of how far she’s come – and this is just the beginning! #CAVOFitness #MeetYingYing #StrongerTogether #GymConfidence #FromZeroToStronger #CAVOCommunity

Not just for aesthetics, your core is the engine behind everything you do. CORE class = stronger lifts, better balance, injury prevention… and yeah, for looking good too 😉 Basically, it’s good for you. Join us every Saturday 9am, 10am, 11am!

Metcon energy 💥 Today felt like a mini reunion. ❤️‍🔥 Every Sunday at @cavo_fitness 9am, 10am, 11am

In today’s wholesome last class for @lchung3 (who celebrated her 500th class too!), we had workouts, entertainment, challenges and lotsa drinks & snacks after! Credits to @nicholaspzq who came up w the fun challenge! Loving our Cavo community and family for coming tgt to celebrate and have fun! Should we have more of this! 🥰

Even the manliest of men sleep like big babies in our bedsheets 👶🏻🍼😚 Get yours now on our website. We even have a special discount offer of 15% off using the code <CAVOXWH15> *valid till the end of the year; as a special collaboration with @cavo_fitness - where you can also redeem 2 free fitness classes! 🏋🏼‍♀️💪

What a set up 🌚 Plot twist: if she ate that char kway teow, that would feel like the punishment

Your trainers had a night out! They refeeded well and is now all ready to give you a great workout! Trainer vs kbbq buffet: who wins!

When they think they can hurt me, but I do burpees for fun 🤷🏻‍♀️ Jk, don’t hurt me though! Got “complains” for pushing members too hard, but I see it as being too encouraging 🤗 A little fun snippet of Thursday’s Anerobic conditioning zone- but take note that programme may vary! Upcoming conditioning classes at @cavo_fitness (all at 5.30-8.30pm): 2nd Sept 4th Sept 9th Sept 16th Sept 18th Sept 23rd Sept 25th Sept 30th Sept If you haven’t been to my class or to Cavo, get 2 free grp class credits via this link: www.Cavo fitness.com/freeclass ❤️‍🔥

Without a PT: “I think I’m working hard.” With a PT: “I know I’m working hard.” 🔥

What is a good warm-up? One that raises your core temperature, frees your movement and sharpens your technique. How should it look? A tailored sequence that hits your body’s unique needs: core temp work, mobility drills for your restrictions and skill tuning for your main lift. Why are we changing? Because generic warm-ups don’t cut it. At CAVO, every warm-up is now purpose-built for your morphology and training path, so you lift safer, stronger and with more intent. New warm ups will be rolled out today across all classes!

Meet Shantelle: Your Sunrise Strength Coach 🌅💪 Shantelle is not your typical “count-to-10 and done” kind of trainer. She is the one who will make you laugh mid-burpee, fix your form with biomechanics-level precision and still push you to lift heavier than you thought you could. A HYROX competitor and certified coach, she blends science, sweat and creativity to get you results you can both see and feel. Her coaching style is technical but never boring. Expect sharp form checks, smart programming that actually works and just enough encouragement to keep you pushing for that extra rep. She is all about form-focused strength training, fat loss strategies and metabolic conditioning that builds results that last. Outside the gym, Shantelle is all about balance. She sings Chinese pop ballads, hunts down the best brunch spots and loves hikes (mainly for the views and the post-hike coffee). A proud early bird, she is usually up before the sun is up! Her favorite food? Bibimbap - the perfect reminder that life, like training, is all about balance. With Shantelle, every session is equal parts sweat, science and good vibes.