Bryan Low

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i can’t believe chatgpt said this…

Here are 5 simple things to do before you speak to absolutely crush it: ✅ If you want to get a full guide to improve your speaking, comment “Champion” and I’ll send it to you. 1️⃣ Know Who You’re Talking To - Spend a little time thinking about your audience. - What do they care about? What do they need from you? - If you can speak directly to their needs, you’ll have their attention from the start. 2️⃣ Practice, But Don’t Overdo It - Run through your talk a few times so you’re comfortable. - Don’t try to memorize everything word-for-word—just know your main points. - Say it out loud. Trust me, it feels different than just reading it in your head. 3️⃣ Warm Yourself Up - Loosen up with some light stretches or a quick walk. - Do a few vocal warm-ups (even just humming or saying tongue twisters). - Take a couple of deep breaths to calm those nerves—it really helps. 4️⃣ Get in the Right Headspace - Picture yourself killing it on stage or in front of the camera. - Remind yourself: nerves are just excitement in disguise. - Hype yourself up—tell yourself, “I’ve got this.” 5️⃣ Double-Check Your Setup - Test the mic, slides, or whatever tech you’re using. - Bring backups of anything important, just in case. - Show up early to get comfortable with the space—it makes a huge difference. ✅ If you want to get a full guide to improve your speaking, comment “Champion” and I’ll send it to you.

comment “Champion” if you want more!

make 2025 count 🫱🏻‍🫲🏼

Idk if it’s just me or… 2024 is flying by, and I can’t help but reflect. There are goals I didn’t hit, opportunities I missed, and moments I let slip by. But one thing I’ve realized is this: You can never be this age again. You can never relive this year, this month, or even this day. And if there’s one lesson 2024 taught me, it’s this: Do the things that make you happy. Not someday. Not when it’s perfect. But now. This year, I stopped waiting. I took risks that scared me. I made time for the people and things that truly mattered. And for the first time in a long time, I felt alive. Because life isn’t about ticking boxes or chasing someone else’s definition of success. It’s about creating moments that make you feel like you’re exactly where you’re meant to be. So as we wrap up 2024, ask yourself: Are you living for others or for yourself? Are you chasing happiness or actually creating it? You’ll never be this age again. Make it count.

future speakers, you’re welcome 🫱🏻‍🫲🏼 Comment “Champion” if you want more!

Save and read these ↓ 1️⃣ “Talk Like TED” by Carmine Gallo It breaks down the presentation secrets of top TED speakers, focusing on storytelling, passion, and authenticity. 2️⃣ “Speak With No Fear” by Mike Acker Offers strategies to overcome the fear of public speaking with practical exercises. 3️⃣ “Steal the Show” by Michael Port Provides tools not only for public speaking but also for commanding attention in everyday conversations. 4️⃣ “The Art of Public Speaking” by Dale Carnegie A timeless classic that offers foundational public speaking principles. 5️⃣ “How to Speak, How to Listen” by Mortimer J. Adler Focuses on both speaking and listening skills to ensure effective communication. Comment “Champion” if you want more!

Comment “PROTECT” to get this tool

comment “POP” for this secret site

my first visit to Merican Muay Thai Gym using @1fit.malaysia was amazing oh btw, today is the last day of their PayDay Promo - download the 1Fit app and enjoy your 7-day free trial using the code “BRYAN” see you at the gym sometimes!

future speakers, you’re welcome 🫱🏻‍🫲🏼 Comment “Champion” if you want more!