BFT Queensway

Here is a short guide on how to get to BFT Queensway!📍 👉 From Queenstown MRT, exit at Exit B! 👉 Turn right & follow the sheltered footpath towards the Bus Stop 👉 At Bus Stop 11149 Queenstown Stn Exit B/C, take 3 stops on Bus 195 👉 Alight at Bus Stop 11519 opp Queensway Shop Ctr or alight when you see Queensway Shopping Centre 🩵 We are located in Queensway Shopping Centre

Shoutout to our 8 Week Challenge Female Winner, SANDRA CHONG! 🏆

You didn’t just complete the challenge—you crushed it. 💪🏻🔥

Congrats, warrior 🎉👏🏻

 #BFT #DifferentBetter #BFTQUEENSWAY #8WeekChallenge

Shoutout to our 8 Week Challenge Male Winner, JOSHUA WONG! 🏆

You didn’t just complete the challenge—you crushed it. 💪🏻🔥

Congrats, warrior 🎉👏🏻

 #BFT #DifferentBetter #BFTQUEENSWAY #8WeekChallenge

Last call for restoration: Their Early Bird Sales are closing as they prepare to open our doors. Your reset awaits. BFT members enjoy exclusive pre-sale rates (20% OFF usual rates) — starting from just $52/week. Shelter is located at 1 Raffles Link, #01-01, Singapore 039393 (Level 1 of CityLink Mall) Contact them at +65 8588 1785 Learn more: www.seekshelter.co

Day 1 Unlocked ✅🔓 The energy was 🔥 and our community showed up STRONG! 💪 If you’ve been curious about BFT, now’s the time to experience it for yourself. For this week only, you can train with us for FREE. ✅ Meticulous and structured programming ✅ Coaches that will guide and educate you ✅ A community that pushes you past your limits Don’t just hear about it… come and FEEL the difference. See you in our studios tomorrow? 🫡

Refer & Win during UNLOCKED WEEK! 🎉 📅 Valid from 1 - 6 September only! Know someone ready to level up their fitness? Bring them in for a session and get rewarded! Here’s how it works: 1️⃣ Get your friends to sign up for an Unlimited Membership or Sessions Package 2️⃣ Send us their names on WhatsApp so we know you referred them 💬 3️⃣ Only sign-ups between September 1 - 6 count! 🏆 Top referrer wins: ✨ 1 FREE Trial at Shelter ✨ 50% OFF Shelter Discount Voucher So rally your crew and let’s get moving! 🚀

BFT UNLOCKED IS BACK IN TOWN 🔥 This round we are opening our doors to the public from 1-6 September for 2 FREE sessions! Join us and bring your friends and family along for the fun! 🤩 Plus, we’ve lined up exclusive promo rates on memberships and session packages — available just for this week. 👀 👉 Here’s how to lock in your spot: 1. Download & sign up on the BFT Booking app 2. Redeem your free credits 3. Start booking from 30th August, 4PM — be quick, spots go FAST! ⚡️ #BFT #DifferentBetter #BFTQUEENSWAY

Strength Benchmark sessions are BACK! This week we’ll test our 5 Rep Max on the Barbell Military Press and Barbell Back Squat. 🔥 Here’s what you can expect! #BFT #DifferentBetter #BFTQUEENSWAY

🎯 CONDITIONING BENCHMARK IS HERE 🔥 Say hello to the Conditioning Benchmark, featuring 3 spicy efforts on the: ⛷️ SkiErg 🚴‍♂️ Keiser Bike 🚣 RowErg Built on the MAS (Maximal Aerobic Speed) testing protocol, you’ll hit 5-minute efforts on each of the machines, with 13 minutes of recovery time built in for maximum output. But this isn’t just about testing, it’s about training smarter 💡 Once your MAS score is in, we’ll use it throughout the block to personalise distances, intensities, and drive real progression. Expect to see targeted intervals at 90-110% of your MAS, programmed to build your engine 🚀 Get ready to earn your numbers, because we’re not just building lungs, we’re building machines 🏎️💨 Our first ever Conditioning Benchmark is running on Sat, 16 Aug. So book your wave slot on the BFT Booking app now and LFGGGGG⚡️

HAPPY NATIONAL DAY 🇸🇬 This is how our Queensway team gains the Nation! 💪🏻🦁 Majulah Singapura 🔥 #BFT #DifferentBetter #BFTQUEENSWAY

Let’s dive into Deload Week! 💪🏻 Understand what is it, why we do it and how we do it at BFT! 💥 Train. Recover & Repeat! #BFT #DifferentBetter #BFTQUEENSWAY

Hustle for that muscle 💪🏻 #BFT #DifferentBetter #BFTQUEENSWAY