BFT Bukit Batok

Week 2 of the Performance Benchmark 💪 — it’s not about perfection, it’s about performance. Show up, give it your all, and own your progress. 🔥#bftbukitbatok #bftbeautyworld #differentbetter

WEEK 0: THE CALM BEFORE THE PB STORM 💥 This week, we reset. Refocus. Fine-tune our movements. Because Performance Benchmark Week is just around the corner — and we’re coming in strong. 🔥 Use this time to dial in your form, recharge your mindset, and get ready to leave your limits at the door. We’re not just training. We’re setting the standard. 👊#bftbukitbatok #differentbetter #bftbeautyworld #performancebenchmark

The rest of the year? Forget months… it’s BAR season only. Septem-BAR, Octo-BAR, Novem-BAR, Decem-BAR. Who’s ready to lift through all of it? 🏋️‍♂️🔥 #differentbetter #bftbeautyworld #bftbukitbatok

The universe doesn’t send signs twice 👀 Consider this your cosmic nudge: 6 sessions for just $59, 2 weeks validity, limited slots. Are you listening? 🌌✨ for first timers only 💪#bftbukitbatok #differentbetter

Welcome to Week 6! We’re turning up the heat — higher intensity, heavier loads, and longer efforts. 💥 Recovery is key, but so is showing up ready to level up. Here’s what’s coming your way: Monday – HIIT 110% MAS with an extra set on each exercise. We’ll be pushing boundaries while mastering recovery. 🔥 Tuesday – Pump (UB) Superset city — shoulders, chest, and arms. Time to chase that 6RM press and pump volume till the burn sets in. 💪 Wednesday – Summit Big aerobic focus with long sets and short rest. The challenge? Keep HR steady at 85–89% and prove your engine’s ready. 🚴 Thursday – Strength (LB) Back Squats take the spotlight. Three heavy sets to test limits, build confidence, and prep for PBs. 🏋️ Friday – Cardio U Conditioning takeover! One zone, one screen, almost 10 minutes of grit. Build endurance and turn weaknesses into strengths. 🚨 Saturday – Power Explosive lifts with speed and precision. Clean, snatch, press — power is where skill meets strength. ⚡ This week’s about progression — pushing harder, lifting heavier, moving smarter. Let’s bring the energy, back each other up, and smash Week 6 together! 🙌 #differentbetter #bftbeautyworld #bftbukitbatok

How we count: 1,2,3,4… Done ✅ How trainer counts: 1……… 1.5……… 2……… 2 (again?!) 😭 Whyyyy is it SO SLOW?! #bftbukitbatok #differentbetter

UNLOCKED = officially wrapped at BFT Bukit Batok 🚀 We loved meeting new faces and growing our fit fam — the energy was next level 🙌 👀 And yes, our crew was sweating it out in style with Sunday Shades, one of our awesome partners 🔥 But this isn’t goodbye… Imma be, Imma be, Imma be seeing you back on the floor 💯#bftbukitbatok #differentbetter #bft

Don’t be deceived. Never trust your trainer. 😏🔥 #differentbetter #bftbeautyworld #bftbukitbatok

⚡ WEEK 5 – HALFWAY POINT! ⚡ We’re halfway through the PB block and intensity is stepping up. This week is about pushing harder, moving smarter, and building resilience for retesting. Let’s go 💪 MON | HIRT (LB) Big leg volume to kick off the week 🦵 Expect tempo work and accessory lifts to build strength and control — without overloading the back. Slow it down and own every rep. TUE | Summit Undulating sets, that will keep you on your toes 🔄 Just when you find your pace, the timing shifts. Adapt, adjust, and perform. WED | Strength (UB) Tempo training time ⏱ Every pause exposes weaknesses and builds stability. Slow, controlled reps now = stronger lifts later. THU | HIIT It’s time — 110% MAS 🚀 Ski, Bike, Rower — go all out, hit your distances, and earn that recovery. This is the highest intensity of the block. FRI | Balanced A well-earned reset 🤸 Focus on mobility, stability, and full range of motion. This progression is about moving well and giving your system a breather. SAT | Strength Endurance Complexes are back 🔥 Six zones, three movements each, one modality per zone. Strength + Endurance under fatigue = serious grit gains. 🔥 You’ve made it halfway — now’s the time to dig deeper, trust the process, and keep showing up. The best is still ahead! #differentbetter #bft #bftbukitbatok #bftbeautyworld

🕶️ Level up your game on and off the floor! We’ve teamed up with Sunday Shades for a special Unlocked Week collab — and they’re popping up at BFT Bukit Batok on Sept 6, the last day of Unlocked! 🎉 🔥 Enjoy an exclusive 15% off the full collection at Sunday Shades. ⏳ Don’t sleep on it — promo ends 31 Oct 2025. #differentbetter #bftbukitbatok

🔥 BFT Bukit Batok — we’re wrapping up UNLOCKED with a bang this 6 Sept! 🔥 🔸Protea on tap 🔸Papa Ayam — discount vouchers 🔸Sunday Shades — discount promo + QR code 🔸Kwaasong — preorder fresh bakes 🎉 We’ve gone all out this UNLOCKED — now it’s time to sweat, celebrate, and enjoy the extras together. 💪⚡#DifferentBetter #BFTBukitBatok

📢 BFT BB x Kwaasong Bakes Preorder 🥐 We’re bringing Kwaasong’s famous bakes to Unlocked Week! 🎉 Preorder now and collect fresh bakes straight after your workout. 🗓️ Collection Date: 6 Sept 2025, 9:00AM 📍 Location: BFT Bukit Batok 📲 How to Preorder: 1. WhatsApp +65 8377 1832 → tap the catalogue icon 2. Add items to cart & share your: Name Collection location (BFT Bukit Batok) Date/time of collection 3. Receive payment QR → send screenshot → done ✅ Preorder deadline: 4 Sept, 12PM #bftbukitbatok #kwaasongbakeshop #differentbetter