Yana Fry ~ Helping Humans To Unlock Full Potential

We are launching the new season!! Welcome to YanaTV family! 🤗🔥🌏 YanaTV is an independent Singapore grown content media platform that celebrates and amplifies the voices of The Conscious People of Asia. Our mission is to create and promote conscious and socially responsible content that empowers, educates and encourages our audience to become the best version of themselves, while contributing to the society. We are a social enterprise and doing our best to support communities and causes we care about through donations, mentorship, volunteering, social media exposure and networking. We have been featured in 70+ publications across Asia, including @asiaonecom and @bloomberg. Our founder is @yanafry, who is passionate about helping humans to realise full potential and to create a more conscious society. To check out our latest work, head over here 👉 @yanatvsg #YanaTV #ContentPlatform #Media #ConsciousVoices #ChangeMakers #ThoughtLeaders #RoleModels #HumanPotential #SocialResponsibility #Asia

Timeless Teachings Podcast is 3 years old and we have just released our 100th episode!!! 🚀🥳🎙️ For me it is a massive achievement and a huge celebration!!! Any content creator would know how much work, determination, discipline, planning, long-term vision, and also love, passion and commitment it takes to keep the podcast running! They say that very very few podcasters actually make it past 100th episode. It has definitely been a journey and I learned so much along the way that I felt inspired to share my learnings in the latest “100th episode special”, where I talk about Patience, People and Possibilities, and how they are interconnected. You can listen 🎧 to this episode via the link in bio, here @thetimelessteachings, or anywhere on your favourite podcast platform. I would also appreciate so much if you could support me by giving this podcast a 5 star rating on Spotify and iTunes. Let’s reach more people together! 🌏🌎🌍 A big thank you to everyone here, who participated in the photo selection process for the new podcast cover! This image got the most votes across all social media channels and I feel that the look, feel and energy of the photo represents how I am feeling about the podcast this year and the topics we are focusing - consciousness, wellness and wellbeing, human potential. Love you ALL, Yana 🌟

Hello People 🫶, I would like to reintroduce myself. 🥰 ⠀ My name is Yana. I was born in St. Petersburg. My mom is a modern mystic. I grew up with her in a very free household. I moved out from home at the age of 17 and left my country of birth at the age of 21 with $100 in my pocket and no clear plans for the future. Life took me on the journey, I traveled all over the world and resided in Europe, USA and now Asia since 2008. ⠀ For more than 12 years I have been on a spiritual healing journey, trying to heal myself from a series of massive traumas and PTSD that happened during the first 27 years of my life. I left no stone unturned in my healing journey and deeply grateful to all teachers, known and unknown, who guided me towards the Light. 🌟 ⠀ I have started and closed several businesses on my entrepreneurial journey, learned along the way who I am and who I am not, and what I should really be doing in this life. ⠀ I went through a very early marriage, a divorce, death of a partner, a very long grieving journey, and finally being able to commit to a new relationship and create a loving, stable and happy family with my current husband. ❤️ ⠀ For the last 12 years, I have worked with people from all over the world, my students and clients come from 30+ countries. I guide people towards their full potential through one-on-one coaching, group programs, conscious retreats and public speaking. ⠀ Things some of you might not know about me: ⠀ • I speak 3 languages • I climbed Mt Kilimanjaro in Tanzania • I drove a Royal Enfield Motorbike 🏍️ myself for several weeks across Himalayan Mountains in Ladakh, India (with zero experience in driving a motorbike before 🤦‍♀️) • I lived and studied with Tibetan monks and lamas for several years • In the midst of the pandemic in summer 2021 I spontaneously went on a solo one year sabbatical, where I traveled around the world and went through 20+ countries… while my family was at home in Singapore (all my closest friends want me to write a book about this experience) ⠀ I am here to share with you my experiences, stories, projects, messages, and words with the hope that they will inspire you to choose love and light in your life.

From Nowhere to EVERYWHERE 🌏 It is now becoming a tradition that the last episode of the year is when the tables get turned and one of the guests becomes YanaTV host and can ask me ANYTHING. 😆 Thank you @dr.daminichawla for facilitating this conversation and helping me to reflect on where @yanatvsg started back in 2015…. and where we are today!! I love your questions and a powerful presence on camera. 🎥😍 I know it is easy (when we look at someone) to get caught in the limelight of achievements, recognitions, branding, social media status, etc. However, I believe that a very honest and unfiltered reality check is a must have to truly get to know someone. This is me sharing my story - openly and vulnerably. ❤️ About my years in Russia (funny and real facts), why and how I left (1 ticket, $100 dollars in my pocket, no job, no bank account, no clear plans… very limited English 😅), my unconventional love story with Singapore, becoming a citizen, wanting to give back and why I decided to start an independent media platform YanaTV. Watch the latest episode of YanaTV to hear from me in my own words my story…. (link in my bio 🫶) #YanaTV #FromRussiaWithDreams #FollowYourPassion #ProudSingaporean #SGLife #MediaStartup #ASIA

…more about my story in the latest YanaTV episode 🎥 (see stories 😘)

My days, nights, hands and heart are FULL. I don’t remember anymore what day of the week it is, what is the actual date or month. Sometimes I don’t even remember basic things… Recently we came back to singapore after traveling with Maya for the first time, and when an officer at the passport control in singapore asked me “Where did you fly from?” My mind went blank… for at least 2 minutes. No kidding. I was just standing there. Looking at him. Trying to remember. The officer looked at me. Looked at Maya in my hands. And said: “Go home and REST.” I smiled to myself: “Rest? Hmmmm. What is that? I think I forgot that too.” 😂 I am behind on every single project I have. There are still many messages in my inbox and social media that came in 6 months ago… and I still haven’t read them. I outsourced and delegated as much as I possibly can in all areas of my life. Social media at the moment is a distant memory, where I come in briefly from time to time… to just announce “I am still here”. I don’t remember anymore when was the last time I slept, ate, showered, dressed, worked, hugged my husband… undisturbed. I don’t know how I manage to keep YanaTV and Timeless Teachings going without delays. Ohhhh, I do - I have an amazing team that does so much for me. 🫶 I also don’t know how I keep teaching in TWO languages about consciousness and realising full potential to different groups of people. Must be a pure passion. Often I just sit at the edge of the bed late at night (like right now) trying to collect my thoughts and decide what should I focus on tomorrow (out of hundreds of things)… I take a deep breath. …and a feeling of deep all around happiness and indescribable fulfilment arises in my heart. ❤️ Motherhood is the answer to all prayers.

now I know 🫶

Choose your hard. 🎥 unknown

Is it just me trying to be a “perfect mother”? Intellectually I know that after all these years of spiritual practice, soul coaching and wellness tools, I shouldn’t fall into that mental trap… yet somehow the famous “mothers guild” catches up with my mind too and makes me wonder - can women truly have it all or it is just another illusion and another mental belief that has been planted into our minds by the society that values “never enough ness” in everything.

Happy Diwali 🪔 from our family to yours! ❤️ May this holiday bring infinite joy, laughter, light and love into every household on our beautiful planet.

Happy Halloween 👻 May we all make full peace with our dark sides so that we can experience the fullness of being a human being, who is holistically integrated within themselves. Some of the good and often overlooked aspects of our dark sides are passion, sexuality, desire. If we think about it logically, we wouldn’t even be here, if it was not for passion, sexuality and desire. What creates life, cannot be evil. Hence, so called “dark sides” are simply suppressed fractals of our souls, who came here to have the fullness of “human experience”. Be brave to get to know, honour, embrace and love all aspects of yourself. 🌚🖤🤍

What I learned over the years of professionally interviewing people… ✨ Prepare well …and help your guest to do the same. It means a questionnairy, debriefing, pre-interviews - whatever rocks your boat. Just make sure when the camera 🎥 goes on - BOTH you and your guest are READY. ✨ Be very clear and concise There is nothing more challenging for the post-production than a 2-hour interview that needs to be cut into a 20-minute episode. (I know, because my very first interview back in 2015 was that long 😅) Learn to be clear and concise. How? By preparing well. ✨ Ask THE RIGHT questions As the famous saying goes: “The quality of the answers is determined by the quality of the questions”. In my experience, truly interesting conversations happen when you allow the conversation to flow and ask questions in the moment responding to what the guest has just shared. That requires being able to think fast and to think on your feet. If you cannot think on your feet and spontaneous conversations are not your thing - prepare well. 😊 Thank you Pooja S Kumar and Anupama Murali for coming to YanaTV studio today! I am looking forward to releasing your episodes soon! Curious to be featured on the show? Reach to me directly. We still have a few spots left for the recordings this year. 🔥