Taichi Zidong

https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250110-High blood sugar, try it. Exercise-1 Open your fingers as wide as you can. 5-10 minutes a day. Keep practicing and you will improve. The pancreas is responsible for the metabolism of sugars, and the pancreas belongs to the spleen system, so if you want a long-lasting and stable effect, it is recommended to learn: ----25mins Internal organs • Improve Spleen Function #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #sugar

https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250109-Chest opening and closing exercise. Exhale and stretch the back, Inhale and lift the chest. 1.Improve blood circulation to the liver. 2.Improve blood circulation to the heart and lungs. 36 times a day. Related courses recommended: ----25mins Internal organs • Improve Liver Function ----28mins Internal organs • Improve Lung Function #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #liver #heart #lungs #circulation

https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250108- 1.Increase abdominal strength and reduce abdominal fat. 2.Improved spinal flexibility. 3 times each side one set, 2-3 sets a day. This is a difficult exercise. It is best to warm up before practicing. The range of back rotation should be within your ability. Don't force yourself. If you want better results, it is recommended to learn: ----28mins Specific Routine • Fast Fat Burning ----16mins Specific Routine • Lower Back Relief #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #spine #abdomen #bellyfat

https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250107-Unhappy, upset, poor sleep, try this. Clench your fist, two tendons in the middle. Rub 100-200 each side after dinner. Keep practicing and you will improve. If you want better results, I recommend learning: ----30mins Evening Routine • Good Sleep ----60mins Acupoint Vibration • Full Body Patting #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #sleep #unhappy #upset

https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250106- 1.Improve prostate and male function. 2.Improving women’s reproductive health. 3.Lose hip and leg fat. 36 times one set, 5-6 sets a day. It will be easier if you put your feet together. If you can't stand steadily, you can lean against the wall. It is best to warm up your knees before practicing to avoid injuries. Please keep practicing and you will get better. If you want better results, it is recommended to learn: ----25mins Internal organs • Improve Kidney Function ----28mins Specific Routine • Fast Fat Burning #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #prostate #reproduction #losefat

https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250105-Super slow running in place. 1.Reduce blood lipids and blood sugar. 2.Lose weight. 3.Relieve stress and improve sleep. 20-30 minutes a day. Super slow jogging in place is a gentle exercise. Adjust the speed according to your physical fitness and try to complete it in a comfortable and relaxed state. Try not to make yourself tired. Being too tired will consume the energy deep in your internal organs, causing damage to your body, and it is difficult to replenish it. If you find it boring, you can combine it with 56 minutes of daily full body practice. The combination of the two will be more effective: ----56mins Daily Routine • Full Body Practice #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #bloodlipids #bloodsugar #loseweight #stress #sleep

https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250104- 1.Depressed, poor digestion, try this. 2.Lose belly fat. Inhale on tiptoes, exhale and relax. 18-36 times one set, 3-4 sets a day. It can stretch the abdomen well, improve abdominal circulation, clean up abdominal waste, and reduce abdominal fat. In addition, it can also clean up the liver meridian and heart meridian, open the ribs and armpits, so it can clean up your bad mood. After practicing, you will feel much more comfortable inside. Please keep practicing and you will improve. If you want better results, you can also try the following courses: ----25mins Internal organs • Improve Liver Function ----28mins Specific Routine • Fast Fat Burning #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #depressed #digestion #losefat #bellyfat

https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250103- 1.Improve spleen function and promotes digestion. 2.Clean up waste water, slim your belly 5 minutes after meal. Realted courses recommended: ----25mins Internal organs • Improve Spleen Function #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #digestion # spleen #bellyfat

https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250102--Wudang Tai Chi Welcome to China to practice with me, I will teach you in person. Please contact [email protected] for details. To ensure the quality of teaching, the number of students admitted each month is very limited. If you are interested, please contact us as soon as possible. Of course, if you don’t have time to come to China, I suggest you take our courses first, which can improve your health and lay the foundation for your Tai Chi learning: 1. 56mins Daily Routine • Full Body Practice (improve physical fitness and clear the meridians throughout the body) 2. 60mins Acupoint Vibration • Full Body Patting (stimulate life energy and enhance self-healing power) 3. 18mins Wakeup Routine • Immortal Kneads Abdomen (clean intestines, lose weight) 4. 30mins Evening Routine • Good Sleep (return to a calm and peaceful state) Please click https://taichizidong.com/ to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #taiji #太极拳

happy new year!!!🥰🥰🥰 In the new year, let health fill every cell of your body like sunshine; let happiness fill every inch of your space like air; let success fill every second of your life like flowing water！

https://taichizidong.com Happy New Year! I wish you all good health, happy life, successful career, and freedom of mind in the new year! 250101- 1.Grumpy, irritable, can’t sleep, give it a try. 2.Relieve shoulder pain. Keep arms stretch to sides. 12-18 times one set, 3 sets a day. By rotating and stretching the heart meridian and lungs on your arms, you can clear the excess heart fire, restore your mind to a calm and peaceful state, and then you can sleep well. Standing on tiptoe helps blood return to the feet, relieves heart pressure, and also helps sleep. Pay attention to keeping your arms stretched to both sides during practice, the effect will be better. Please keep practicing and you will improve. If you want better results, it is recommended to learn: ----30mins Evening Routine • Good Sleep #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #grumpy #irritable #sleep #shoulders

https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 241289-Make the face rosy and shiny, try it. The energy of the face comes from the five internal organs. Only when the five internal organs have sufficient energy can the face be young. If you want better results, it is recommended to learn: ----60mins Acupoint Vibration • Full Body Patting ----18mins Wakeup Routine • Immortal Kneads Abdomen #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #face #facial #young