The Gut Garage 💚 Gut Health Solutions

FOLLOW 👉 @thegutgarage for daily digestive relief tips and news Biologist, Gary Brecka, describes how going to sleep on an empty stomach makes for a deep and restful sleep 😴 Speaker: @garybrecka Source: @gary_brecka on TT . . . ❗️Disclaimer: we are not offering medical advice on this page. Content is for informational purposes only. Please consult with a medical professional before applying any material contained. ✍️ Please DM for credit or removal request (no copyright intended) ©️ All rights and credits reserved to the respective owner(s)

FOLLOW 👉 @thegutgarage for daily digestive relief tips and news Biologist, @garybrecka, explains what causes acid reflux and heartburn and what you can do about it with one simple intervention. Source: @brecka.clip on TT . . . ❗️Disclaimer: we are not offering medical advice on this page. Content is for informational purposes only. Please consult with a medical professional before applying any material contained. ✍️ Please DM for credit or removal request (no copyright intended) ©️ All rights and credits reserved to the respective owner(s)

FOLLOW 👉 @thegutgarage for daily digestive relief tips and news Herbalist, Christian Drapeau, lists the 3 most powerful herbs to help with gut issues like inflammation, bloating, and gas. Speaker: @stemcellchristian Source: @stemcellchristian on TT . . . ❗️Disclaimer: we are not offering medical advice on this page. Content is for informational purposes only. Please consult with a medical professional before applying any material contained. ✍️ Please DM for credit or removal request (no copyright intended) ©️ All rights and credits reserved to the respective owner(s)

FOLLOW 👉 @thegutgarage for daily digestive relief tips and news Dr. Marty Makary speaks to Dr. Hyman about the multiple roles that the microbiome plays on our overall health, making it difficult to categorize into a specialty. Speaker: @martymakary Source: @drmarkhyman on YouTube . . . ❗️Disclaimer: we are not offering medical advice on this page. Content is for informational purposes only. Please consult with a medical professional before applying any material contained. ✍️ Please DM for credit or removal request (no copyright intended) ©️ All rights and credits reserved to the respective owner(s)

FOLLOW 👉 @thegutgarage for daily digestive relief tips and news Gastroenterologist, Dr. Will Bulsiewicz, explains how people born in the 90s have a much higher chance of developing colon and rectal cancer than their parents born in the 50s. Speaker: @theguthealthmd Source: The Ultimate Human with Gary Brecka on YouTube . . . ❗️Disclaimer: we are not offering medical advice on this page. Content is for informational purposes only. Please consult with a medical professional before applying any material contained. ✍️ Please DM for credit or removal request (no copyright intended) ©️ All rights and credits reserved to the respective owner(s)

FOLLOW 👉 @thegutgarage for daily digestive relief tips and news NHS SURGEON, Dr. Karan Rajan, explains how studies have shown that birth order may play a significant role in chronic disease outcomes. In which birth order do you fall in your family? And does it correlate with the findings of these studies? Speaker: @drkaranrajan Source: @zoe on YouTube . . . ❗️Disclaimer: we are not offering medical advice on this page. Content is for informational purposes only. Please consult with a medical professional before applying any material contained. ✍️ Please DM for credit or removal request (no copyright intended) ©️ All rights and credits reserved to the respective owner(s)

FOLLOW 👉 @thegutgarage for daily digestive relief tips and news Dr. Marty Makary speaks to Dr. Hyman about the devastating consequences of taking antibiotics early on in life. Speaker: @martymakary Source: @drmarkhyman on YouTube . . . ❗️Disclaimer: we are not offering medical advice on this page. Content is for informational purposes only. Please consult with a medical professional before applying any material contained. ✍️ Please DM for credit or removal request (no copyright intended) ©️ All rights and credits reserved to the respective owner(s)

FOLLOW 👉 @thegutgarage for daily digestive relief tips and news Is colostrum just a fad? Gary Brecka explains the benefits of colostrum when it comes to gut health, especially for symptoms like gas, bloating, or leaky gut. Speaker: @garybrecka Source: The Ultimate Human Podcast with Gary Brecka on YouTube . . . ❗️Disclaimer: we are not offering medical advice on this page. Content is for informational purposes only. Please consult with a medical professional before applying any material contained. ✍️ Please DM for credit or removal request (no copyright intended) ©️ All rights and credits reserved to the respective owner(s)

FOLLOW 👉 @thegutgarage for daily digestive relief tips and news Dr. Efrat Lamandre talk about its the LOCATION of the acid rather than the quantity of acid that is to blame when it comes to acid reflux and heartburn. Speaker: @drefratlamandre Source: Dr. Efrat Lamandre On TT . . . ❗️Disclaimer: we are not offering medical advice on this page. Content is for informational purposes only. Please consult with a medical professional before applying any material contained. ✍️ Please DM for credit or removal request (no copyright intended) ©️ All rights and credits reserved to the respective owner(s)

FOLLOW 👉 @thegutgarage for daily digestive relief tips and news Gastroenterologist, Dr. Will Bulsiewicz, talks about the numerous benefits of eating fermented foods. Speaker: @theguthealthmd Source: The Ultimate Human with Gary Brecka on YouTube . . . ❗️Disclaimer: we are not offering medical advice on this page. Content is for informational purposes only. Please consult with a medical professional before applying any material contained. ✍️ Please DM for credit or removal request (no copyright intended) ©️ All rights and credits reserved to the respective owner(s)

FOLLOW 👉 @thegutgarage for daily digestive relief tips and news Dr. Will Bulsiewicz talks about how the majority of Americans are extremely deficient in fiber, a driving factor in increased colon cancer rates. Speaker: @theguthealthmd Source: @ultimatehumanpodcast on YouTube . . . ❗️Disclaimer: we are not offering medical advice on this page. Content is for informational purposes only. Please consult with a medical professional before applying any material contained. ✍️ Please DM for credit or removal request (no copyright intended) ©️ All rights and credits reserved to the respective owner(s)

SAVE this post to come back to later. Are your 💩 a little (or a lot) too soft? Here are a few things that can help. FOLLOW 👉 @thegutgarage for daily digestive relief tips and news . . . ❗️Disclaimer: we are not offering medical advice on this page. Content is for informational purposes only. Please consult with a medical professional before applying any material contained.