Sasha Amelia PT

I have a good feeling about 2025 🤭✨🫶🏼 @oneractive

Swipe for some Wednesday reminders 🖤 📸 @dstrct.josh

too good not to make the grid @dfyne.official

Come train legs with me using the @bebothapp 💙✨ ✨Leg press 10-12/8-10/6-8 ✨B-stance hip thrusts 10-12/8-10/6-8 ✨Smith machine split squats 8-10/8-10/8-10 ✨Superset leg extension 6-8/6-8/6-8 ✨Into dumbbell sumo squats 8-10/8-10/8-10 BeBoth has a variety of different training plans tailored for your goals, from gym-based muscle building, hybrid training, home workouts and more. Follow the link in the @bebothapp bio to find out more information or send us a DM! 💙

February, you were fun 💕✨🫶🏼

gym vlog 🌸✨💕🫶🏼🤭 first time filming a little vlog today and I honestly had so much fun making it! please let me know if you like these styles of videos and I will keep them coming! full fit @oneractive

all black everything 🖤 @oneractive

How to reduced gym anxiety 🎧 1. Go with a friend or family member. Having someone there along the way can make a massive difference to your confidence and it also can make it more fun 2. Have a plan of what you are doing in the gym that day so you aren’t just walking around the gym not knowing what to do 3. Wear something that makes you feel confident and comfortable. Whether that is a pair of shorts or some baggy joggers and a T-shirt 4. Remember that no one actually cares! Everyone is so focused on themselves and what they are doing, they really aren’t taking any notice of you Feeling lost in the gym and looking for a programme to follow? Hit the link in the @bebothapp bio to explore our range of programmes🔗

some monday reminders 🤎 full fit @oneractive

Grateful for this little life 🫶🏼✨

Quads and glutes workout 💙✨ I have recently changed my split to 3 leg days a week and these are some of the exercises I have incorporated into my programme. Hack squat 8-10 x 2 Reverse lunges 8-10 x 3 Back extension 10-12 x 3 Leg extension 8-10 x 3 Kick back 8-10 x 2 Full fit 💙 @oneractive Save and follow for more!

recent @oneractive fits ✨🤍🫶🏼