魏木木

15kg Squats 10 x 10 = 100 DIP 5 x 10 = 50 💎 Push-ups 5 x 10 = 50 Normal Push-ups 10 x 10 = 100

今天老子来虐一下燕窝，把燕窝当炒面吃 😝💘 我没卖啊，要买的请联络我老爸 (全马包邮) 👉 Mr. Ngui +60 13-540 8828 沙巴山打根山洞燕窝 (Gomantong Cave) 🐦🕊 (是洞燕啊，不是养燕)❗ ----------------- 1. 精心手工去毛 ✅ 2. 无漂白，无粘碎 ✅ 3. 无添加色素，完全原生自然 ✅ 4. 纯净度达98%，完全晾干，干度为100% ✅ 5. 即煮即品 ✅ 燕窝的健康益处，提高免疫力、滋补身体、促进皮肤健康和补充营养之外。它富含蛋白质、矿物质和氨基酸，是一种高级的营养品 ❤ #燕窝 #洞燕窝 #沙巴 #沙巴燕窝 #印尼燕窝

Monday 💙

Caught him! 😝 被我逮到了！ 每次在我睡觉时偷亲我 ❤

全天然一站式美容院+瘦身院 (终身免费 VIP) 1. 排毒 👉 运动 2. 瘦身 👉 运动 3. 变年轻 👉 运动 4. 促进血液循环 👉 运动 5. 降低忧郁症 👉 运动 6. 增强免疫力 👉 运动 7. 改善睡眠质量 👉 运动 8. 提升专注力 👉 运动 9. 缓解压力 👉 运动 10. 增强骨骼强度 👉 运动 11. 提高肌肉力量 👉 运动 12. 改善姿势 👉 运动 13. 降低心血管疾病风险 👉 运动 14. 增强肺活量 👉 运动 15. 调节荷尔蒙平衡 👉 运动 16. 改善皮肤光泽 👉 运动 17. 提高新陈代谢 👉 运动 18. 增强平衡能力 👉 运动 19. 预防慢性病 👉 运动 20. 增进社交互动 👉 运动 21. 提升自信心 👉 运动 22. 增加能量水平 👉 运动 23. 缓解关节疼痛 👉 运动 24. 促进脑部健康 👉 运动 25. 预防肥胖 👉 运动 26. 延缓衰老 👉 运动 27. 改善肠胃功能 👉 运动 28. 提高工作效率 👉 运动 29. 增强耐力 👉 运动 30. 让心情更愉悦 👉 运动

幸亏他爱画画 🎨 只要不要和我说长大想当医生律师Accountant就OK了(开玩笑😂) He naturally loves drawing❤ As long as you don’t tell me you want to grow up to be a doctor, lawyer, or accountant, then is fine (just kidding😂)

NTH-327 我在田园里的生活 [中文字幕]

85kg 💪💦

朋友问：新年要来咯，你买好新年衣了吗？ 我：Huh? 买新衣？我打算不穿衣咯。💙 运动就是我最好的美容院 💪 上健身房 / 户外运动，就是人类与生俱来最好，最自然，而且免费的美容院。 只需要每次一小时，就可以达到 👉 排毒，塑造身材，瘦身，养颜，提升免疫力，促进血液循环，增强心扉功能，更持久的移动能力，大大消除生活压力，降低忧郁病，变强，变年轻，提升真正的自信心。 完全就等于：美容院 + 瘦身院 + 吃减肥药 + 吃各种 supplement 全部加起来一样。 只需要每次简单的一个小时，就可以做到所有的事情。 Friend: CNY is coming! Have you bought your New Year clothes? Me: Huh? New clothes? I’m planning to go topless man. 💙 For me, exercise is the ultimate beauty clinic! 💪 Whether it’s hitting the gym or enjoying outdoor activities, exercise is the most natural, effective, and free “beauty clinic” we’re born with. All it takes is one hour each time to achieve so much: 👉 detoxification, body sculpting, weight loss, skin rejuvenation, boosted immunity, improved blood circulation, enhanced heart and lung function, greater stamina, stress relief, reduced risk of depression, increased strength, a younger appearance, and genuine self-confidence. It’s like combining: a beauty salon + weight loss clinic + diet pills + all kinds of supplements— and all you need is one simple hour of exercise to achieve it all.

泰拳是一项非常棒的体能训练运动。我曾练习过泰拳和跆拳道，但在一次sparring中不小心用肘击伤了对手的肋骨。之后就暂停了，因为感觉这项运动虽然精彩，但也略显刺激与暴力。 别看拳头小小力酱，懂得用核心、腰力和脚力发力的拳击，Hi到一拳就真的可以KO了。 Muay Thai is an excellent sport for physical training. I practiced both Muay Thai and Taekwondo in the past, but during one sparring session, I accidentally injured someone’s ribs with an elbow strike. After that, I stopped—it felt a bit too intense and violent for me. Don’t underestimate the power of what looks like a simple punch. When you know how to engage your core, hip rotation, and leg drive, even a seemingly light punch can be enough to knock someone out. #muaythai #muayfit #fitness #selfdefense

🎙️✨ **Grateful for the Opportunity to Share Ribbon’s Story!** It was such an honor to represent **Ribbon App** on the **KL Podcast Studio**! I truly enjoyed the insightful conversation and the engaging atmosphere during the interview. 🌟 The host was amazing, leading the discussion with enthusiasm and expertise, and the on-site team was incredibly professional, making the whole experience smooth and enjoyable. 👏🎧 **KL Podcast Studio** is a fantastic space for creators, supporting a growing community of podcasters with high-quality facilities and professional services. Since March 2023, they’ve hosted over 1,000 bookings and recorded 1,200+ episodes. It was a privilege to be part of their creative journey! 🎥✨ During the session, we discussed a lot. Here, I’d like to share **3 strong tips for starting up a business**: 1️⃣ **Start with an MVP (Minimum Viable Product)** – Launch with a super low-cost version of your idea, find your market fit, and test the waters using the most basic version of your product. 2️⃣ **Build the right team** – Just like a pirate captain needs a crew with specialized skills, your business needs the right people in the right roles. Having the eye to pick the right people and bringing them in will significantly increase your business's chances of success. Find those who know the wind, the direction, and how to build the engine, and lead them to success. 3️⃣ **Know where to find solutions** – As a founder, you don’t have to do everything yourself. You may not know all the answers, but you must know where to find them. Your job is to lead your team, empower them, and bring out the best in them to solve problems and drive the business forward. A huge thank you to **pitchIN**, **KL Podcast Studio**, and the entire **Ribbon** team for this opportunity. Stay tuned for the release of this episode, and don’t forget to listen in when it’s live! 🙌💜 #RibbonApp #KLPodcastStudio #PitchIN #Entrepreneurship #Innovation #StartupTips #MalaysiaStartups #PodcastInterview

Sissy Squats 10x10 (100) Elevated Push-up 10x10 (100) Archer Push-up 5x10 (50) Diamond Push-up 5x10 (50)