Min Kwon • Baby and Toddler Recipes

My kids (and I) are total chocolate lovers, so this has become our go-to treat for satisfying that sweet tooth—without the sugar rush! 🍫✨ The yogurt and peanut butter pack a protein punch, keeping things balanced, and they’re SO easy to make. With Valentine’s Day coming up, these are the perfect sweet treat to make the day feel extra special with minimal effort. ❤️🍓 Comment “chocolate” and I’ll send you the full recipe or click the link in my @kidfriendly.meals profile! #StrawberryYogurt #HealthyDessert #ToddlerSnacks #SnackIdeas #KidsSnacks

It’s true! My kids LOVE this soup bc it’s so delicious and I love that it’s packed with vegetables, protein, and ready in 30 minutes with minimal effort (thank you frozen veggies! 🙌🙌 This broccoli cauliflower soup gives you all the rich, creamy goodness of classic broccoli cheddar soup—plus a healthier twist! You’ll love the addition of beans for extra creaminess and a protein boost. it’s seriously the perfect cozy meal! And the best part? Leftovers taste even better! 😋✨ Serve it up with some good bread to soak up all that deliciousness. A total weeknight dinner win! 🙌🍞 Comment “soup” and I’ll send you the full recipe or click on link in my bio #HealthyComfortFood #SoupSeason #LeftoversWin #toddlerfood

I’m a dietitian mom on a mission to make healthy meals quick and easy, and this Instant Pot beef and broccoli is as easy as it gets! 🍖🥦 Tender beef, delicious homemade sauce (with way less sodium and sugar than store-bought), and perfectly cooked broccoli—all done in no time. It’s a family favorite over here, and I hope it will be a hit with yours as well! 😋✨ Comment “dinner” and I’ll send you the recipe or click on link in my bio #toddlerfood #easymeal #kidapproved #highproteinmeals #healthyfoodideas

Store-bought teething biscuits can get pretty expensive, so I started making my own—and I’ve never looked back! With just 6 simple, wholesome ingredients, they’re super easy to whip up and double as a nutritious snack. Packed with fiber, protein, and healthy fats, they’ve been a hit with my kids long past their teething days! You’ll need: Oats Sweet potatoes Butter Chia seeds Vanilla extract Cinnamon Comment “recipe” and I’ll send you the full recipe or click on link in my bio. #babyfood #babyfoodideas #blwrecipes

I am a dietitian and here’s an easy one pot dinner that my kids absolutely love! Over the weekend, I prepped all the veggies for this week’s dinners, and let me tell you—it makes weeknights SO much easier! No cutting board, no mess—just dump, stir! While we love traditional stuffed peppers, they can be a bit of a project, so I’ve swapped them for this one-pot version. It’s super easy, budget-friendly, comforting, and such a great way to help your baby get comfortable with mixed foods. My son loved it and gobbled it up in minutes. and while my daughter usually loves this dish, tonight she felt the need to examine every spoonful #toddlers 🤷🏻‍♀️ Comment “dinner” and I’ll send you the full recipe or click on link in my bio #toddlerfood #onepotmeal #toddlermeals #blwrecipes #blw #easydinner

Hi! 👋 I’m Min, a pediatric dietitian and mom of 2. My superpower is making healthy meals that the whole family will love—easy and doable. I get it, we’re all busy, and no one has time to fish for a long list of ingredients, follow 30 steps, or deal with a mountain of dishes. 🫶Stick with me If you’re tired of decision fatigue and want a handful of dependable, crowd-pleasing meals to add to your rotation! Comment “toddler meals” to get 50+ easy, healthy meal ideas straight to your DMs. #toddlermeals #toddlerdinner #toddlermom #toddlerfood #familymeals

I’m a dietitian mom making healthy meals easy, and I love a good sheet pan dinner! This baked hummus chicken is juicy, veggie-packed, and SO easy! Ready in 30 minutes and pairs perfectly with whatever grain you have on hand! 💛 Comment “dinner” and I’ll send you the full recipe or click on link in my bio! #toddlerfood #toddlermeals #blwrecipes

My kids love chocolate, and as a mom and dietitian, I like to add, not take away—boosting it with ingredients that make it more filling, nutritious, and always delicious. These 🍫 date balls are a total treat - just 10 minutes, six simple ingredients, no added sugar, and packed with fiber, protein, and healthy fats! •Walnuts •Dates •Chia seeds •Unsweetened cocoa powder •Shredded coconut •Vanilla Comment “chocolate” and I’ll send you the recipe or click on link in my bio! #toddlersnacks #toddlerfood #blwideas #kidssnacks #healthysnackideas #nobake

✨Curried Egg Avocado Salad Lunch at our house is usually leftovers or something simple I can pull together in 15 minutes or less. This curry egg avocado salad is a favorite—it’s quick, the kids love it, and I’m happy it’s packed with protein, healthy fats, and veggies to keep everyone going. 🥑🥚 You can swap the eggs for chicken or use both! •2 hard boiled eggs •1 medium avocado •1 tbs Greek yogurt •1/2 tsp curry powder •1/4 tsp garlic powder •3 tbs finely chopped cucumber and/or grated carrots (optional) •1 tbs lime juice 🫶Be sure to check out my blog for more easy lunch ideas (link in @kidfriendly.meals bio) #toddlerlunch #toddlerfood #blwrecipes #easylunch

✨Sheet Pan Teriyaki Chicken It’s true! My kids LOVE this easy dinner and asks for it all the time. It’s way healthier and budget-friendly compared to takeout. And this homemade teriyaki sauce is a total game-changer. You’ll want to pour it over everything!🤗 🫶Like and Comment “dinner” to get the recipe sent straight to your inbox 📥. You can also find it in the link in my profile. #toddlerfood #toddlermeals #easydinner #sheetpandinner #chickenrecipe #healthydinner

Kicking off 2025 with last year’s #1 most loved recipe with over 7 million views! It’s easy to see why—healthy, moist cakes 🍰 come together with pantry staples, sweet fruit, and a little honey or maple syrup if you’d like! ✨Comment “cake” and I’ll DM you all these recipes! 1. First birthday cake without added sugar 2. Blueberry 🫐 banana cake 3. Strawberry 🍓 mug cake 4. Eggless carrot 🥕 cake 5. Gingerbread snack cake 6. Banana 🍌 walnut cake 🫶And if you made these or any of my recipes from my blog, I just want to say THANK YOU!! Get ready, because I have SO many easy, healthy, and baby- and toddler-friendly recipes coming your way! #toddlerfood #toddlersnacks #kidssnacks #babyfood #blwideas #blwinspo #healthydesserts

Save this for your Christmas breakfast—or any day! This brioche French toast casserole is incredibly easy to make with just a few simple ingredients. Prep it the night before, and bake it fresh in the morning! I seriously can’t wait to make this for us very soon 🎄✨ You’ll need: 1 loaf brioche bread 6 eggs 2 cups whole milk (or dairy free milk) 1/3 cup maple syrup 2 teaspoons cinnamon 2 teaspoons vanilla extract 1 cup fresh berries or fruit of choice 🎄Comment “breakfast” and I’ll DM you the full recipe! #christmasrecipes #frenchtoast #makeaheadbreakfast #toddlerfood #toddlerbreakfast #easybreakfast #babyfood