Justin Hein

Change starts with you. 🌟🦊🐰 #ZootopiaVibes #ChangeBeginsWithYou #AnyoneCanBeAnything #BelieveInYourself #MakeADifference #SmallStepsBigChange 🐾🌈✨🔥💪🙌

I am so proud of my friend, Linda! 🎉 With consistency, determination, and our program, she eliminated 290 pounds and is now cruising in comfort! 🚢 #ProudMoment #IncredibleJourney #WeightLossSuccess #290PoundsGone #CruisingInComfort #DeterminationWins #HealthyLiving #TransformationStory 🌟💪🎉🚢❤️🔥👏🙌🌈

💤 The Importance of a Healthy Sleep Schedule 🛌Did you know that sleep deprivation doesn’t just make you tired—it can impact your emotions, self-confidence, and even your behavior? 😴💔 A lack of rest can leave you feeling unbalanced, unfocused, and not your best self.🌟 Solution? Set a consistent sleep schedule and stick to it! 🕒 Prioritize rest like you would any other part of your wellness journey. Your mind and body will thank you!#PrioritizeSleep #HealthyHabits #SleepMatters #WellnessJourney #RestAndRecharge 🌙💤✨💪

Cheers to a fun family Christmas vacation. 🎄🚢❤️ #FamilyVacation #Joy #HotelFun #VacationMode #oceanadventures #DisneyCruise #DisneyDream 🚢❤️

Chopped Asian Zucchini Salad 🥗 8 Servings: 3 vegetables | 1 ½ fat servings 🔹1¼ lb zucchini, chopped 🔹4 cups red cabbage, chopped 🔹2 1/2 cups English cucumber, chopped 🔹1 cup radishes, thinly sliced & chopped 🔹1 cup celery stalk, finely chopped 🔹3/4 cup cilantro, finely chopped 🔹1/2 cup green onions, chopped 🔹3/4 cup Annie's Naturals Organic Asian Sesame Dressing

Just hours to go! 🎄🚢 How many suitcases do you think we need for a 5-day cruise!?! 😂🤣😂 #CruiseTime #PackingProbs #VacationMode #OceanAdventures #LuggageLife 🧳🛳️🌊☀️🏝️😂🎉

Don’t forget! 🎉 #AuthenticLiving #BeYou #OwnYourPath #LiveYourTruth 🌟💪✨

Trisha lost 20pounds on program but GAINED so much more…Energy, self-confidence, self-love, accountability and new healthy habits for life! Way to go! 🎉

🎄✨ Beat Stress & Curb Inflammation This Holiday Season ✨🎄The holidays can be magical—but they can also be stressful! Instead of letting the season take its toll, try these stress-busting, inflammation-curbing habits: 👐 Regular massages🧘‍♀️ Yoga sessions🛁 A warm, relaxing bath🏡 Creating a cozy, inspiring home environmentTaking care of your mind and body will help you feel calm, balanced, and ready to enjoy the season to its fullest! 🌟💆‍♀️ #HolidayWellness #StressFreeHolidays #HealthyHabits #InflammationRelief #CozyVibes #SelfCareSeason #MindBodyBalance

Why does Mason jar storage brings me so much joy! 🫙✨❤️ #OrganizedAndHappy #MasonJarLove #StorageGoals #JoyInTheDetails #DeclutteredLife #SimplePleasures #HomeOrganization 💕🪴🔧

Spaghetti Squash Alfredo with Broccolini Ingredients: • 4 cups (21.84 oz) cooked spaghetti squash (8 greens) • 4 tsp extra-virgin olive oil (4 healthy fats) • 2 cups (6.2 oz) broccolini, chopped (4 greens) • 4 cloves garlic, minced (4 condiments) • ¼ tsp crushed red pepper (1 condiment) • 2 tbsp water • 1 cup (4 oz) shredded part-skim mozzarella cheese, divided (1 lean) • ¼ cup shredded parmesan cheese, divided (4 condiments) • ¾ tsp Italian seasoning (1 1/2 condiment) • 1/4 tsp salt (1 condiment) • ¼ tsp ground pepper (1/2 condiment) Directions: Position racks in upper and lower thirds of oven; preheat to 450°F. Place squash cut-side down in a microwave-safe dish; add 2 tablespoons water. Microwave, uncovered, on High until the flesh is tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake in a 400°F oven until the squash is tender, 40 to 50 minutes.) Meanwhile, heat oil in a large skillet over medium heat. Add broccolini, garlic and red pepper (if using); cook, stirring frequently, for 2 minutes. Add water and cook, stirring, until the broccolini is tender, 3 to 5 minutes more. Transfer to a large bowl. Use a fork to scrape the squash from the shells into the bowl. Place the shells in a broiler-safe baking pan or on a baking sheet. Stir 3/4 cup mozzarella, 2 tablespoons Parmesan, Italian seasoning, salt and pepper into the squash mixture. Divide it between the shells; top with the remaining 1/4 cup mozzarella and 2 tablespoons Parmesan. Bake on the lower rack for 10 minutes. Move to the upper rack, turn the broiler to high and broil, watching carefully, until the cheese starts to brown, about 2 minutes. Makes 4 servings Per serving: 1 ounce protein, 3 vegetables, 3 condiments, 1 healthy fat ( you will need a leaner or leanest with this)

🎶Here comes Amazon, here comes Amazon, right down my hallway! 📦🎄🎶 #OnlineShopping #DeliveryExcitement #PackageJoy #RetailTherapy #DoorstepSurprises 🚪📬🎁