Hema Dadhwal

🌟 5th Insta Buddies Meet-Up 🌟 On December 3rd, we came together for another inspiring and uplifting session at @Ojasyoga, 359 Joo Chiat Place, Singapore. This meet-up was a testament to the power of community, shared purpose, and personal growth. The event kicked off with a warm Meet & Greet, where members introduced themselves and shared their unique journeys, setting the tone for a day filled with inspiration and connection. The highlights of the day included: 🧘‍♀️ A calming and energizing Yoga Session led by the amazing @Archanayogini. 🌈 A heartfelt and insightful talk on ‘How to Help Grow Your Happy Hormones’ by the wonderful @Ms_suchi_official. 🌿 Wellness Tips on Lymphatic Drainage and Social Media Growth Strategies shared by me, @Hemadadhwal, the proud founder of Insta Buddies. The Insta Buddies group was created with the vision of supporting, uplifting, and empowering influencers—both new and seasoned—to thrive in their journeys. It’s a space where we learn, grow, and celebrate together, one step at a time. Our members were thrilled to receive thoughtful Goodie Bags from @Egawellness, filled with organic treasures. The session was made even more special with plant-based snacks, refreshing drinks, and meaningful conversations. Members also brought along healthy dishes, adding a personal touch to our wellness theme. A big thank you to @divya_diaries10 for capturing these unforgettable moments so beautifully through her photography and videography. This meet-up was more than an event—it was a reminder of the strength in community and the joy of lifting each other up. 💛 If you’re in Singapore and want to be part of a community that believes in growing together and making a difference, drop us a message. Let’s create more beautiful memories and grow stronger together! 🌟 #InstaBuddiesSG #InfluencerCommunity #WellnessJourney #SupportAndGrow #Hemadadhwal

❤️Save & Share with friends ❤️ “An unforgettable culinary journey at @anjana_kitchen_restaurant in the heart of Raffles Place! 🤘🏻We started with a refreshing array of drinks, followed by an indulgent variety of appetizers that left us craving more. Though there was barely any room left, when you’re with friends, you always find a way to make space! 👍🏻The mains were a feast of flavors, and the Paper Dosa stole the spotlight for me. And just when I thought it couldn’t get better, the desserts – Carrot Halwa, Bread Halwa, and Gulab Jamun – were the perfect sweet finale. ❤️❤️Special thanks to @ms_suchi_official for this amazing recommendation! 😇If you’re looking for authentic flavors and a memorable dining experience, @anjana_kitchen_restaurant Anjana Kitchen is the place to be. Enjoyed the company of all my fellow influencers buddies- @heyyolina616 @foodtrendygirl @prachi6648 @ray_yee @zoey_belle_ @shawnaaalim 📍6 Battery Rd, #01-04, Singapore 049909 ✨What’s your go-to dish when dining out with friends? ✨Which dessert do you think you’d try first – Carrot Halwa, Bread Halwa, or Gulab Jamun? Let me know in the comments! 💬 #anjanakitchen #indianfood #rafflesplaceeats #singaporefoodie #foodlovers #indianfoodheaven #sg #sgfood #sgfoodie #indianfood #foodblogger #foodvlog #singapore #indianrestaurant #sgrestaurant

❄️✈️ Traveling in India this Winter? I’ve got you covered! ✨ Whether you’re hitting the road or exploring new destinations, these practical travel tips will make your journey healthier, more fun, and stress-free! 🌟 From healthy snacks like bananas 🍌 & fresh orange juice 🍊 to staying active with simple exercises 🏃‍♀️ and discovering the magic of local experiences, this video has it all! 🎥 Watch the full video now on my YouTube channel: Happiness With Hema 💻 📍Click the link in bio and let’s make your winter travels unforgettable! ❤️ 🌿 Stay healthy, stay safe, and keep exploring! 🌍 #WinterTravelTips #ExploreIndia #TravelHealthy #HappinessWithHema #IndianTravelVibes #HealthyTravel #TravelSmart #RoadTripIndia #TravelGoals #AdventureIndia #LocalExperiences #TravelHacks #TravelAndWellness #ExploreMore

✨ 72 Hours of Water Fasting: My Journey & Breaking the Fast Live ✨ Join me LIVE as I share my incredible 72-hour water fasting journey! 💧 For the past three days, I’ve only consumed water – nothing else. During this time, my body has entered autophagy, a natural process where our cells clean, repair, and rejuvenate themselves. It’s a powerful way to promote healing, detoxification, and even anti-aging! 🌱 In today’s session, I’ll also demonstrate how to break a prolonged fast the right way with: 🥥 Fresh coconut water 🥥 A slice of coconut ✨ Plus a few practical tips for anyone considering a fasting journey! Fasting is not just about the physical benefits – it’s a spiritual and mental reset too. Let’s dive into this holistic practice together! 💫 ❤️Bonus- Will be sharing one probiotic drink made with Gooseberry( Amla ) Which is amazing in many ways . 📍 Where: LIVE from #singapore @hemadadhwal Have questions about fasting or autophagy? Drop them below🙌 #live #wellness #WaterFasting #72HourFast #Autophagy #DetoxYourBody #AntiAgingTips #CoconutWater #HolisticHealth #probiotics #probioticrecipes #MindBodyReset #NaturalHealing #HemaLive #SingaporeInfluencer #WellnessJourney

❤️❤️Save & Share ❤️❤️ ✨ Rediscover the Art of Slow Living with @Hiergoods.co ✨ Attending the Wax Sealing Workshop at @boutiquefairssg was a true escape—calm, creative, and completely device-free! As someone who’s not “artsy,” I loved how simple yet fulfilling it was to craft freely. You can get home a wax sealing kit to continue this mindful, analogue activity .If you’re looking to slow down and reconnect, this workshop is a must! #HierGoods #BoutiqueFairsSG #WaxSealingWorkshop #SlowLiving #HandmadeWithLove #MindfulMoments #RediscoverCreativity #CelebrateTheHereAndNow #mindfulness #active

IG live 📣📣📣 “Modern Science 🧪 vs. Ancient Science 🧬 – What truly works? 🌿✨ In my recent IG Live, we explored the beauty of Ayurvedic practices—simple yet profoundly effective for a healthy, balanced life. 🌱 We also dove into mewing—the technique that’s taking the wellness world by storm! 💡 From improving facial structure to better breathing and posture, mewing is a game-changer. 😌 Let’s blend ancient wisdom with modern discoveries for the best of both worlds! 🌟 What are your thoughts on this fusion? Share below! 💬 #Ayurveda #MewingBenefits #ModernVsAncient #HolisticHealing #WellnessJourney #AncientScience #HealthyLifestyle #SelfCareTips #NaturalLiving #MewingTechniques #SimplePracticesBigResults”

🎉 Exciting News! @boutiquefairssg Boutiques Singapore is here again, bringing together over 300 artisan brands under one roof! 🛍️ It’s the perfect place to discover unique finds and exclusive products. 🧴 I’m super excited to explore the microbiome skincare collection from @bblabs.international including their bestselling cleanser and the brand-new Tribiotics Cleanser. Can’t wait to share all the details with you! 📍 Stay tuned for live updates straight from the event – let’s dive into this shopping adventure together! #BoutiquesSingapore #ArtisanBrands #ShopUnique #MicrobiomeSkincare #CleanBeauty #SustainableLiving #SkincareLovers #SingaporeEvents #ExclusiveProducts Are you interested to explore @bblabs.international as yet

❤️Save+Share❤️ ✨ Excited to share my review of three incredible Dr. Hauschka products that I’ve been loving lately! 🌿 These beauties are not only effective but also 100% natural, cruelty-free, and sustainably made. 💚 Here’s why they’ve become my go-to essentials! 💫 1. Night Serum: This lightweight serum supports my skin’s natural regeneration while I sleep, leaving me with a smoother, radiant complexion by morning. All-natural and free from synthetic additives! 🌙✨ 2. Rose Day Cream Light: A perfect daily moisturizer that hydrates without feeling heavy. Made with organic rose extracts, it provides soothing care for a soft glow while being kind to the environment. 🌹💧 3. Lipstick Caralluma 14: This stunning shade not only adds color to my lips but also works as a natural contour for my face! It’s a multi-tasking gem that enhances your beauty naturally. 💄🌟 All Dr. Hauschka products are certified natural, organic, and made with sustainably sourced ingredients, embodying beauty that cares for you and the planet. 🌍💚 My big thanks to @ms_suchi_official for exploring this amazing brand with me❤️🥰 #DrHauschka #NightSerum #RoseDayCreamLight #LipstickCaralluma14 #NaturalBeauty #OrganicSkincare #SustainableBeauty #EcoFriendly #CrueltyFree #CleanBeauty #MultiTaskingMakeup #SkincareRoutine #GlowWithNature #GreenBeauty 🙋‍♀️⁉️Do you love using 100% organic & sustainable skincare ⁉️

❤️☺️ IG live sharing my favorite travel tips from India! 🧳✨ Now, I’d love to hear from you—what are your best travel tips? Drop them in the comments below, and I’ll feature some in my upcoming mini vlog! 🗺️💬 #TravelWithHema #IndiaAdventures #ShareYourTips #TravelInspo #WanderlustVibes #ExploreIndia #TravelSmart #TravelCommunity #JourneyOfDiscovery #TravelEssentials #TravelTips #ExploreWithMe #TravelStories #LocalExperiences #AdventureAwaits #TravelReel #VlogLife #Globetrotter #DiscoverIndia”

We need to make sure our young generation healthy. #drrolandvictor #klskyclinic #skyshow

Unpopular Opinion: Food is Medicine. Agree or not?

🤩SAVE & SHARE with friends ❤️Happy World Spine Day to everyone! 🌍💙 Today, let’s take a moment to honor the incredible role our spine plays in supporting us every day. A healthy spine is so much more than just avoiding back pain—it’s the foundation for a balanced, active, and joyful life. When we care for our spine, we’re caring for our freedom to move, our energy, and our resilience. In this IG Live as I share just simple 3 tips and habits to keep our spines strong and flexible. 😇👌A healthy spine brings so many benefits: 👍🏻improved posture 👍🏻enhanced mobility 👍🏻reduced back pain 👍🏻better balance 👍🏻stability, and boosted energy. Let’s prioritize our wellness and celebrate our bodies today! 🌿✨ #WorldSpineDay #SpineHealth #WellnessJourney #HealthyLiving #MindfulMovement #BackCare #StayActive #PostureMatters #BalancedLife #EnergyBoost #HolisticHealth